Forum: General Discussion
12-18-16, 03:31 PM
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Replies: 14
Views: 7,765
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Forum: General Discussion
12-18-16, 02:43 PM
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Replies: 14
Views: 7,765
Best books about fitness, health, exercise?
Hello everyone!
I was wondering if you all could share some of your best/favorite books about fitness and exercise and health? Not how-to books, but something more along the lines of Spark: The...
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Forum: General Discussion
09-25-16, 12:41 PM
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Replies: 40
Views: 12,248
I have been practicing, with body weight only,...
I have been practicing, with body weight only, trying to squat all the way down while keeping my heels on the floor. I feel like it helps to open up my hips a lot. I consider myself a younger person...
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Forum: General Discussion
09-13-16, 08:44 AM
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Replies: 3
Views: 3,357
Jessica Smith Fall Challenge 2016 - checkin?
Good morning everyone?
Jessica Smith started her Fall Challenge for 2016 (called Fall Back Into Fitness, I think) and I was wondering if anyone has started, or would be interested in, a checkin...
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Forum: General Discussion
09-05-16, 05:02 PM
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Replies: 17
Views: 2,999
wow, thank you so much everyone for the...
wow, thank you so much everyone for the encouraging words! I think I will bring my mat and block (I do have these two items) to work on Thursday along with a change of clothes, and at least try out...
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Forum: General Discussion
09-04-16, 06:36 PM
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Replies: 17
Views: 2,999
how to learn to like (love?) yoga?
Hi All,
have not been as consistent with my fitness goals as I had wanted to be, however other things in life are going great so that is a plus! :) one thing I am wanting to do is try to...
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Forum: General Discussion
07-31-16, 01:11 PM
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Replies: 47
Views: 13,345
bex, I might join up in the Just The Workouts...
bex, I might join up in the Just The Workouts Checkin! Thank you for the invite! :) I was part of another check in but I find myself not having enough time to dedicate to it.
weener, Cathe puts...
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Forum: General Discussion
07-30-16, 09:04 PM
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Replies: 9
Views: 1,574
I remember experiencing some weird pain when...
I remember experiencing some weird pain when doing Leslie workouts, but I haven't had that same experience with Jessica's workouts. I will say, though, that I make an effort to not just march in...
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Forum: General Discussion
07-30-16, 09:00 PM
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Replies: 47
Views: 13,345
OMG, I totally love the idea of color coding! I...
OMG, I totally love the idea of color coding! I love reading how everyone does theirs. I have not been following a rotation but I have been more consistent with doing whatever feels right that day,...
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Forum: General Discussion
07-30-16, 04:56 PM
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Replies: 47
Views: 13,345
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Forum: General Discussion
07-30-16, 02:11 PM
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Replies: 47
Views: 13,345
How do you track your workouts?
Hi Everyone!
Quick question - how do you track your workouts?
I was tracking mine using Google Sheets, with a new tab for each month, but found that to be honestly, time consuming and not very...
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Forum: General Discussion
07-26-16, 10:32 AM
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Replies: 19
Views: 5,806
OMG, I would kill for a Transfirmer.
I have...
OMG, I would kill for a Transfirmer.
I have a fanny lifter and I hang onto that thing for dear life!! I would say that yes, I would be willing to drive that far for one, but I am a diehard FIRM...
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Forum: General Discussion
07-07-16, 06:04 PM
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Replies: 17
Views: 5,570
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Forum: General Discussion
05-08-16, 06:54 PM
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Replies: 16
Views: 3,418
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Forum: General Discussion
05-08-16, 12:51 PM
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Replies: 64
Views: 14,427
Absolutely!!
I got quite toned and also,...
Absolutely!!
I got quite toned and also, down to my lowest weight & best/highest level of fitness (meaning strength, flexibility/mobility, endurance, cardio health - ie not getting easily winded)...
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Forum: General Discussion
05-08-16, 12:08 PM
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Replies: 16
Views: 3,418
Thank you everyone for the tips & advice.
I...
Thank you everyone for the tips & advice.
I am going to look into the cold roller & essentrics stretches, and also a massage therapist. I have had massages done before but always on my back. I...
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Forum: General Discussion
05-07-16, 07:19 PM
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Replies: 16
Views: 3,418
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Forum: General Discussion
05-07-16, 07:14 PM
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Replies: 16
Views: 3,418
Muscle knot in my quad?
Hi Everyone,
Was hoping someone can help me...I have recently been getting back to working out, and with that, I feel a muscle-y pain in my right knee. I *know* it is because of a stupid knot I...
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Forum: General Discussion
05-04-16, 04:07 PM
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Replies: 107
Views: 23,002
I just read this entire thread from page 1 to...
I just read this entire thread from page 1 to page 9...it really resonates with me!
I live on the west coast, in Washington state, about an hour and a half south of Seattle. There are a LOT of...
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Forum: General Discussion
05-04-16, 03:36 PM
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Replies: 72
Views: 22,053
ITA with everything that has been said here. I...
ITA with everything that has been said here. I was in the mood to "treat" myself yesterday and so went to Target to peruse the workout section. NOHTING. All that is there is Jillian Michaels & GAIAM...
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