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Search took 0.12 seconds. Search: Posts Made By: ChelePA
Forum: Challenges and Check-ins 04-15-24, 04:49 PM
Replies: 673
Views: 23,637
Posted By ChelePA
Cataddict… I use the blocks for sit-ups in a...

Cataddict… I use the blocks for sit-ups in a variety of ways. Sometimes I do squeeze one between my legs to activate my core. Crunches and planks. I use them when doing bird dogs where my elbow holds...
Forum: General Discussion 04-15-24, 03:47 PM
Replies: 40
Views: 3,606
Posted By ChelePA
https://fb.watch/rtiXHE9EtC/?mibextid=w8EBqM

https://fb.watch/rtiXHE9EtC/?mibextid=w8EBqM
Forum: Challenges and Check-ins 04-15-24, 11:54 AM
Replies: 673
Views: 23,637
Posted By ChelePA
Cataddict…I actually sold the original PHA. But I...

Cataddict…I actually sold the original PHA. But I love numbers two and three.

PL…have you tried #3? Big time cardio effect.
Forum: Challenges and Check-ins 04-15-24, 10:11 AM
Replies: 673
Views: 23,637
Posted By ChelePA
Warmed up with S&S abs. Followed with a timesaver...

Warmed up with S&S abs. Followed with a timesaver premix from Cardio Slam. Finished with an intervals cycling class. It was the first time this German instructor did an English class. Love the...
Forum: Challenges and Check-ins 04-14-24, 03:57 PM
Replies: 673
Views: 23,637
Posted By ChelePA
I use the blocks 2 different ways for push-ups....

I use the blocks 2 different ways for push-ups. If I hold the block between my legs and squeeze, it actually helps with my form. Makes me tighten my core muscles and stay in a straight plane going...
Forum: General Discussion 04-14-24, 11:21 AM
Replies: 13
Views: 538
Posted By ChelePA
I know nothing about the program, but I do know...

I know nothing about the program, but I do know that it takes dedication to finish a rotation. Interesting on the weight loss. Did you gain more muscle mass? I'm assuming you upped your protein?...
Forum: Challenges and Check-ins 04-14-24, 11:10 AM
Replies: 673
Views: 23,637
Posted By ChelePA
PL...no treatment. At first, she wasn't sure if...

PL...no treatment. At first, she wasn't sure if it was due to his glucose levels. He can be stubborn eating his dog food. He usually tries to wait and get people food...haha. Our dogs get no table...
Forum: Challenges and Check-ins 04-13-24, 03:24 PM
Replies: 673
Views: 23,637
Posted By ChelePA
Horusosiris.. I had no clue Tom Brady was...

Horusosiris.. I had no clue Tom Brady was thinking about coming out of retirement. I remember Michael Jordan doing the same. No!!! Although my husband said there’s not that many great quarterbacks...
Forum: Challenges and Check-ins 04-13-24, 10:19 AM
Replies: 673
Views: 23,637
Posted By ChelePA
PL… I am so sorry. It’s stressful watching a pet...

PL… I am so sorry. It’s stressful watching a pet have a seizure. My sister‘s dog does it occasionally too. They’ve done testing etc. and never figured out why. Hugs to you and your kitty.
Forum: Challenges and Check-ins 04-13-24, 09:12 AM
Replies: 673
Views: 23,637
Posted By ChelePA
Warmed up with Chris’ 10 minute abs before...

Warmed up with Chris’ 10 minute abs before Saturday Step Live.

Manleym and Cataddict… I think you’re going to really enjoy the combos in this one. Lisa joined her today. Many times she messed...
Forum: Challenges and Check-ins 04-12-24, 10:24 PM
Replies: 673
Views: 23,637
Posted By ChelePA
Manleym… I was thinking it would be more of a...

Manleym… I was thinking it would be more of a fast basic step if I sped it up. I’m pretty flexible when it comes to Vintage Wednesday. And I don’t mind easier choreography :D. I think Simply...
Forum: Challenges and Check-ins 04-12-24, 12:28 PM
Replies: 673
Views: 23,637
Posted By ChelePA
Manleym…. thanks for the link. We can add that to...

Manleym…. thanks for the link. We can add that to Vintage Wednesday. Maybe this upcoming week? It looks more basic for those of you who are worried about intermediate/advanced choreography and want...
Forum: Challenges and Check-ins 04-12-24, 10:12 AM
Replies: 673
Views: 23,637
Posted By ChelePA
PL… I usually prefer classes with instructors...

PL… I usually prefer classes with instructors talking. Kat’s workout was short with basic moves so I enjoyed it despite music only.

Heavy rain and windstorms again. So the dogs are in the basement...
Forum: Challenges and Check-ins 04-11-24, 11:31 AM
Replies: 673
Views: 23,637
Posted By ChelePA
Kittybug… Great picture! A nice warm spot!!! I...

Kittybug… Great picture! A nice warm spot!!! I think it’s awesome that your body is responding to your new workouts. And that you enjoy those type of routines! I wish it was the same for me....
Forum: Challenges and Check-ins 04-11-24, 09:54 AM
Replies: 673
Views: 23,637
Posted By ChelePA
PL… good point about catching the not so pleasant...

PL… good point about catching the not so pleasant moments on live cam.

Kat released an express strength, balance, and abs workout. 45 seconds on with 15 seconds of rest. Medium to heavier weights....
Forum: General Discussion 04-10-24, 04:58 PM
Replies: 15
Views: 604
Posted By ChelePA
Wow, I’m counting down the seconds for anything...

Wow, I’m counting down the seconds for anything over a minute. Ha ha.
Forum: General Discussion 04-10-24, 02:47 PM
Replies: 15
Views: 604
Posted By ChelePA
Grandmother breaks plank record.

https://people.com/plank-world-record-4-hours-female-grandmother-58-8629217
Forum: Challenges and Check-ins 04-10-24, 02:18 PM
Replies: 673
Views: 23,637
Posted By ChelePA
Manleym…love when I find a great deal! $2-nice! I...

Manleym…love when I find a great deal! $2-nice! I was also doing mostly the more difficult moves except for the one you’re talking about. I made a similar modification. The only Keli Roberts workout...
Forum: General Discussion 04-10-24, 12:34 PM
Replies: 40
Views: 3,606
Posted By ChelePA
https://www.facebook.com/share/v/drHJ8vqLi6iYzbSd/...

https://www.facebook.com/share/v/drHJ8vqLi6iYzbSd/?mibextid=WC7FNe
Forum: Challenges and Check-ins 04-10-24, 06:56 AM
Replies: 673
Views: 23,637
Posted By ChelePA
Thanks for the links! Live cams are so much fun...

Thanks for the links! Live cams are so much fun to see nature in action.

Cataddict...thank you so much for choosing Intense Moves for Vintage Wednesday. I haven't pulled this one out in over 10...
Showing results 1 to 20 of 500
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