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Search took 0.17 seconds. Search: Posts Made By: BamaTanya
Forum: Challenges and Check-ins 04-10-24, 08:59 AM
Replies: 108
Views: 2,506
Posted By BamaTanya
Day10: check!

Day10: check!
Forum: Challenges and Check-ins 04-09-24, 06:54 PM
Replies: 108
Views: 2,506
Posted By BamaTanya
Day 9 done. The neck/shoulder stretches are tough...

Day 9 done. The neck/shoulder stretches are tough for me. Maybe I'm pushing too hard? Or maybe I just have tight shoulder muscles?
I'm just getting back to exercise after a couple month's slump. It...
Forum: Challenges and Check-ins 04-08-24, 08:16 PM
Replies: 108
Views: 2,506
Posted By BamaTanya
Day 8 done. I've started following my streaming...

Day 8 done. I've started following my streaming link from holdenqigong and I'm more conscious of this particular "Water" grouping (Days 7-12). I like the flow a lot.
Forum: Challenges and Check-ins 04-07-24, 07:33 AM
Replies: 108
Views: 2,506
Posted By BamaTanya
Day 7 is definitely another favorite. The spirals...

Day 7 is definitely another favorite. The spirals are kind of fun.
That tiger move is reminding me to get back to my physical therapy exercises for my knee. I couldn't comfortably go down very far.
Forum: Challenges and Check-ins 04-06-24, 11:15 PM
Replies: 108
Views: 2,506
Posted By BamaTanya
Day 6 felt wonderful. :heart:

Day 6 felt wonderful. :heart:
Forum: Challenges and Check-ins 04-05-24, 10:43 PM
Replies: 108
Views: 2,506
Posted By BamaTanya
Day 5, done. :)

Day 5, done. :)
Forum: Challenges and Check-ins 04-04-24, 09:36 PM
Replies: 108
Views: 2,506
Posted By BamaTanya
Day 4 done. Loved everything about this one,...

Day 4 done. Loved everything about this one, especially the flying.
Forum: Challenges and Check-ins 04-03-24, 05:53 PM
Replies: 108
Views: 2,506
Posted By BamaTanya
Really liked Day 3. The spine movements feel so...

Really liked Day 3. The spine movements feel so good in the morning.
Forum: Challenges and Check-ins 04-02-24, 09:04 PM
Replies: 108
Views: 2,506
Posted By BamaTanya
Early morning Day 2 for me. I'm not a fan of the...

Early morning Day 2 for me. I'm not a fan of the neck stretches, either, so I must really need them. Really stressful season at work . . . hoping to stick with this plan to help manage my own levels....
Forum: Challenges and Check-ins 04-01-24, 09:06 PM
Replies: 108
Views: 2,506
Posted By BamaTanya
Oh, NOOOO! :( I hope they have responsive cs reps...

Oh, NOOOO! :( I hope they have responsive cs reps who can offer an easy fix. Keep us posted.
Forum: Challenges and Check-ins 04-01-24, 05:32 AM
Replies: 108
Views: 2,506
Posted By BamaTanya
Had to get up early to fit it into my morning,...

Had to get up early to fit it into my morning, but I did Day 1 this morning. Happy April, everyone!
Forum: General Discussion 03-31-24, 07:09 PM
Replies: 77
Views: 3,721
Posted By BamaTanya
My dad used to tape Gilad's Bodies in Motion...

My dad used to tape Gilad's Bodies in Motion episodes for me on a VHS recorder. I'm guessing this was mid '80's when I was in college.
The first workout I bought was probaby Leslie Sansone's Walk...
Forum: General Discussion 03-21-24, 07:35 PM
Replies: 8
Views: 1,142
Posted By BamaTanya
Thank you!

Thank you!
Forum: General Discussion 03-21-24, 07:25 PM
Replies: 50
Views: 2,644
Posted By BamaTanya
I don't know. I ordered my online streaming...

I don't know. I ordered my online streaming version from holdenqigong.com several years ago and it was lifetime access with the option to download. I've used the entire series several times, often...
Forum: General Discussion 03-20-24, 05:34 PM
Replies: 8
Views: 1,142
Posted By BamaTanya
Could someone post a link? When I do a search, I...

Could someone post a link? When I do a search, I find a lot of Richard Simmons content. Which is his channel?
Forum: General Discussion 12-17-23, 10:31 AM
Replies: 1
Views: 386
Posted By BamaTanya
Chris Freytag Get Healthy U . . . any beginner/senior workouts?

What kind of variety is there on the Get Healthy U site? You can't beat the value if there are workouts I could/would do.
Forum: General Discussion 12-10-23, 01:08 PM
Replies: 0
Views: 708
Posted By BamaTanya
Smile Jenny Ford's Mini to Mighty 30 Day Walking Program

https://www.youtube.com/watch?v=ldRGh0mX7x8
I'm following one of Pahla B's weight loss challenges right now, but I just ran across this program with Jenny Ford and I love her! It's a 30 day walking...
Forum: General Discussion 10-05-23, 07:50 PM
Replies: 12
Views: 2,213
Posted By BamaTanya
Pahla B - I worked through a second round of...

Pahla B - I worked through a second round of Weight Loss for Women over 50.
Forum: General Discussion 06-12-23, 01:43 PM
Replies: 4
Views: 771
Posted By BamaTanya
I don't see them, either! Looks like her Walk...

I don't see them, either! Looks like her Walk Across and Step Across dvds are still available on Amazon and more are still listed on Total Fitness DVDs. I guess Jenny stopped carrying them on her...
Forum: General Discussion 06-12-23, 09:27 AM
Replies: 4
Views: 771
Posted By BamaTanya
Talking Jenny Ford Flash Sale

From Facebook post: "I'm offering a special birthday flash sale TODAY ONLY. 50% off any purchase or subscription. code: CHEERUPTYLER web freedom.fit"
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