Forum: General Discussion
06-16-23, 02:55 AM
|
Replies: 65
Views: 8,923
|
Forum: General Discussion
03-18-23, 05:45 AM
|
Replies: 93
Views: 17,629
|
Forum: General Discussion
02-01-23, 05:54 AM
|
Replies: 26
Views: 3,563
|
Forum: General Discussion
09-29-22, 02:55 AM
|
Replies: 8
Views: 1,351
|
Forum: General Discussion
03-09-22, 03:23 AM
|
Replies: 38
Views: 4,885
I start my day with 32 oz filtered water mixed...
I start my day with 32 oz filtered water mixed with 2 tbsps of Apple Cider Vinegar. I use this to make sure I don’t get cramps in my legs. I have ran 8 marathons and 8 half marathons and I studied...
|
Forum: General Discussion
10-07-20, 02:00 AM
|
Replies: 32
Views: 3,931
|
Forum: General Discussion
09-25-20, 05:12 AM
|
Replies: 32
Views: 3,931
|
Forum: General Discussion
09-24-20, 05:52 AM
|
Replies: 32
Views: 3,931
|
Forum: General Discussion
09-24-20, 01:39 AM
|
Replies: 32
Views: 3,931
I have and it was due to marathon running. Had...
I have and it was due to marathon running. Had to go back a year later same thing and if you research it you will find most Marathon runners have elevated liver enzymes. Not to say there could be...
|
Forum: General Discussion
01-22-19, 04:18 AM
|
Replies: 65
Views: 19,053
62 years young, still crushin’ it.....just...
62 years young, still crushin’ it.....just finished my 8th FULL marathon (26.2 miles) still no injuries....attribute this to being fitness instructor for over 30 years, good stretching and a healthy...
|
Forum: General Discussion
01-19-19, 06:48 PM
|
Replies: 10
Views: 3,265
|
Forum: General Discussion
01-16-19, 08:41 AM
|
Replies: 366
Views: 96,534
Lite series User Guide/Rotation
It’s disappointing to get the new lite series DVDs and then not find the free user guide online or have one included in the series when they arrive....Does anyone know where it is or have one...
|
Forum: General Discussion
12-10-18, 03:54 AM
|
Replies: 50
Views: 19,778
You are right Jeanne....that was the one I was...
You are right Jeanne....that was the one I was looking at. I have all of Cathe’s on DVD and VHS tape so I don’t worry about those but they are in my rotation. Also I had someone PM me Zuzka’s from...
|
Forum: General Discussion
12-08-18, 04:29 PM
|
Replies: 50
Views: 19,778
|
Forum: General Discussion
12-07-18, 05:32 PM
|
Replies: 50
Views: 19,778
|
Forum: General Discussion
12-06-18, 05:53 AM
|
Replies: 50
Views: 19,778
|
Forum: General Discussion
05-13-18, 05:38 AM
|
Replies: 7
Views: 1,383
I belong to two Fitbit Addicts and Planet Earth...
I belong to two Fitbit Addicts and Planet Earth Running Group.....
Love them both....Fitbit Addicts has a monthly challenge. You set amount of steps you think you can achieve and pick how many rest...
|
Forum: General Discussion
08-31-17, 07:33 AM
|
Replies: 13
Views: 4,437
I would agree with you but on the other hand it...
I would agree with you but on the other hand it makes you accountable for your health and wellness... when I look around at the obesity epidemic I can only think they need some accountability so all...
|
Forum: General Discussion
08-31-17, 05:59 AM
|
Replies: 13
Views: 4,437
|
Forum: General Discussion
08-07-17, 07:23 AM
|
Replies: 9
Views: 1,200
|