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Search took 0.07 seconds. Search: Posts Made By: Liz N
Forum: General Discussion 11-21-17, 04:49 AM
Replies: 28
Off-Topic Perimenopause
Views: 10,113
Posted By Liz N
I have some weird menopause symptoms. My lips...

I have some weird menopause symptoms. My lips are continually dry and blistering. And my skin is really drying out :(
Forum: General Discussion 11-21-17, 04:48 AM
Replies: 28
Off-Topic Perimenopause
Views: 10,113
Posted By Liz N
In the same boat as you Beth. But still have one...

In the same boat as you Beth. But still have one more year left.
Forum: General Discussion 12-23-14, 04:33 PM
Replies: 10
Views: 2,193
Posted By Liz N
Thanks Barb, might take you up on your offer.

Thanks Barb, might take you up on your offer.
Forum: General Discussion 12-23-14, 04:32 PM
Replies: 10
Views: 2,193
Posted By Liz N
thanks everyone. Has anyone specifically got...

thanks everyone. Has anyone specifically got advice for Mac. I'm completely new at the whole download thing - trying to put DVDs onto a digital format too. I'm thinking external hard drive maybe. ...
Forum: General Discussion 12-23-14, 01:54 AM
Replies: 10
Views: 2,193
Posted By Liz N
How to use downloads

Hi guys, I am way behind the times but wanted to download some workouts to my iPad . However I believe they take up a ton of room and I was wondering how you store them - do you download to an...
Forum: General Discussion 01-22-13, 04:42 PM
Replies: 17
Views: 8,503
Posted By Liz N
GRIT is pretty new here and not in a lot of gyms...

GRIT is pretty new here and not in a lot of gyms as it's designed as a small group program.
That said, LMI quarterlies are coming up and I've booked into the GRIT session to give it a shot.
I will...
Forum: General Discussion 01-14-13, 01:35 AM
Replies: 46
Views: 30,865
Posted By Liz N
Marie, you should be focusing more on the...

Marie, you should be focusing more on the glutes/hamstrings. If your quads are copping a caning, I'd check bike position, most importantly saddle height and set back.
Forum: General Discussion 01-14-13, 01:33 AM
Replies: 46
Views: 30,865
Posted By Liz N
I put my earphones in and play my own music when...

I put my earphones in and play my own music when I use Spinervals. However with the amount of cycling I'm doing in teaching classes and training outdoors, they are gathering dust.

I quite enjoyed...
Forum: General Discussion 07-01-12, 05:15 PM
Replies: 0
Views: 522
Posted By Liz N
Paging "Little Bird"

I'm trying to send you another PM and your Inbox is full - mine is nearly full too, love being popular lol
Forum: General Discussion 12-09-11, 01:50 AM
Replies: 7
Views: 3,132
Posted By Liz N
Here it is - it's a sponsored post especially for...

Here it is - it's a sponsored post especially for the manufacturer so I can't put it on VF, but I surprised myself and enjoyed this one....
Forum: General Discussion 12-07-11, 02:00 PM
Replies: 29
Views: 2,427
Posted By Liz N
Way to go Nancy - strong chicks rule!

Way to go Nancy - strong chicks rule!
Forum: General Discussion 12-07-11, 01:16 AM
Replies: 7
Views: 3,132
Posted By Liz N
I second Kelly's suggestion. I just did a...

I second Kelly's suggestion.

I just did a review on this for my blog - it won't be up until tomorrow evening but I'll let you know when it's live.
Forum: General Discussion 12-05-11, 08:53 PM
Replies: 41
Views: 2,933
Posted By Liz N
It is usually recommended to eat something light...

It is usually recommended to eat something light prior, but I can't cope with food early in the morning, so I make sure I have an excellent dinner instead!
Forum: General Discussion 12-05-11, 07:54 PM
Replies: 16
Views: 6,788
Posted By Liz N
I'm planning on putting a review of it on my blog...

I'm planning on putting a review of it on my blog in a day or two.

There are ups and downs to this workout (IMHO).

One downer is that on the first hill climb Cathe and co do not ride on the...
Forum: General Discussion 11-27-11, 06:10 AM
Replies: 18
Views: 3,763
Posted By Liz N
Erm, 12 years later and I'm still wrecked LOL - I...

Erm, 12 years later and I'm still wrecked LOL - I had to go to the school disco with my DD, who told me "Mum, you can't dance, you're way too embarrassing.." ouch :)
Forum: General Discussion 11-27-11, 05:08 AM
Replies: 18
Views: 3,763
Posted By Liz N
Hi PJ, I wrote a blog post called "Don't...

Hi PJ,

I wrote a blog post called "Don't Punish The Victims (http://lastchancetraining.com.au/2011/11/16/stop-punishing-the-victims/)" which may be of some help.
I have similar issues with...
Forum: General Discussion 11-23-11, 11:04 PM
Replies: 78
Views: 6,349
Posted By Liz N
I received mine on Monday - however, I'm down and...

I received mine on Monday - however, I'm down and out with the flu, so I've just taken to looking at them :)
Forum: General Discussion 11-20-11, 10:51 PM
Replies: 46
Views: 19,483
Posted By Liz N
I just got my Cathe DVD set in the post and I'm...

I just got my Cathe DVD set in the post and I'm looking forward to trying the yoga.
Believe it or not, Tony was my first foray into yoga and I'm glad in a way because I think with some of the more...
Forum: General Discussion 11-16-11, 05:59 AM
Replies: 78
Views: 6,349
Posted By Liz N
Still nothing here either :(

Still nothing here either :(
Forum: General Discussion 11-13-11, 04:14 PM
Replies: 777
Views: 387,923
Posted By Liz N
Sometimes I post workouts, but I talk about all...

Sometimes I post workouts, but I talk about all things fitness at Last Chance Training (http://www.lastchancetraining.com.au)

I'd be really interested to hear what you all love to read fitness...
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