Forum: General Discussion
05-26-23, 11:14 PM
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Replies: 1,071
Views: 214,688
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Forum: General Discussion
05-19-23, 04:51 PM
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Replies: 1,071
Views: 214,688
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Forum: General Discussion
05-19-23, 12:23 AM
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Replies: 184
Views: 27,447
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Forum: General Discussion
05-18-23, 09:19 PM
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Replies: 184
Views: 27,447
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Forum: Challenges and Check-ins
05-12-23, 11:21 PM
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Replies: 55
Views: 3,221
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Forum: Challenges and Check-ins
05-12-23, 10:54 PM
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Replies: 75
Views: 4,002
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Forum: Challenges and Check-ins
05-08-23, 10:57 PM
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Replies: 55
Views: 3,221
T2B, I have one more squat rack workout before...
T2B, I have one more squat rack workout before being officially done with STS. For results, I am stronger for sure. Cathe promises a 5% strength gain in Meso 3 and she delivered! Not much weight...
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Forum: Challenges and Check-ins
05-06-23, 05:52 PM
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Replies: 55
Views: 3,221
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Forum: Challenges and Check-ins
05-05-23, 08:58 PM
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Replies: 75
Views: 4,002
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Forum: Challenges and Check-ins
05-05-23, 06:49 PM
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Replies: 55
Views: 3,221
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Forum: Challenges and Check-ins
05-03-23, 05:14 PM
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Replies: 75
Views: 4,002
Is that a new pic of your dog?
Monday: ...
Is that a new pic of your dog?
Monday: unplanned rest day. Woke up to canine emergency, so much of the day spent driving back and forth to the vet, or waiting. Very swollen paw (spider bite?)...
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Forum: General Discussion
05-01-23, 07:41 PM
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Replies: 12
Views: 1,159
Cathe: 17 (a few of these were STS Extended...
Cathe: 17 (a few of these were STS Extended Stretch)
Miscellaneous DVDs: 5
YouTube: 13 (2 each by C Dorner and Heather Robertson, the rest just various warmups, stretches, or core)
Dog walks...
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Forum: Challenges and Check-ins
04-30-23, 11:25 PM
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Replies: 75
Views: 4,002
Saturday: Dog walk + 1 hour of yard work. ...
Saturday: Dog walk + 1 hour of yard work.
Sunday: Dog walk ÷ Workout 34 Chest & Back. Cathe promises a 5% strength gain in this mesocycle, and this is true. I can lift 5-10% more than week 1 Meso...
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Forum: General Discussion
04-30-23, 07:25 PM
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Replies: 4
Views: 413
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Forum: Challenges and Check-ins
04-28-23, 04:18 PM
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Replies: 55
Views: 3,221
May:sun:
Should finish STS soon. Planning...
May:sun:
Should finish STS soon. Planning on the recovery week then some variety until 2.0 arrives.
1. Unplanned Rest Day. Woke up this morning to find my dog's paw badly swollen. ...
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Forum: Challenges and Check-ins
04-28-23, 04:16 PM
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Replies: 75
Views: 4,002
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Forum: General Discussion
04-28-23, 02:04 PM
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Replies: 103
Views: 14,745
Beth, I have also been frustrated in searching...
Beth, I have also been frustrated in searching for fitness/nutrition advice for menopausal women, as it seldom seems to address women who already work out.
Have you read or watched anything with...
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Forum: Challenges and Check-ins
04-25-23, 10:44 AM
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Replies: 75
Views: 4,002
Today: Workout 32 Plyo Legs. This seemed less...
Today: Workout 32 Plyo Legs. This seemed less difficult than workout 29, with more jumping onto the step type moves vs. tuck jumps and such. The one-legged squat thrusts became two-legged ones,...
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Forum: Challenges and Check-ins
04-23-23, 10:36 PM
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Replies: 75
Views: 4,002
Hope you had a good visit with your daughters....
Hope you had a good visit with your daughters. That sounds like special time. Meditation and yoga is great, and it is enough. Don't be hard on yourself. Just breathe:)
ETA: hoping your first day ...
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Forum: Challenges and Check-ins
04-23-23, 03:02 PM
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Replies: 75
Views: 4,002
Saturday: Short dog walk, mostly a rest day. ...
Saturday: Short dog walk, mostly a rest day.
Sunday: Meso 3 Workout 31 Chest & Back + Extended Stretch. Dog walk later.
Bought a longer HDMI cable for easier setup for my laptop and workout...
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