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Showing results 1 to 20 of 47
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Posts Made By:
jcmclean
Forum:
General Discussion
06-21-21, 09:32 AM
Replies:
11
Does anyone here give Plasma on a regular basis?
Views:
1,514
Posted By
jcmclean
I gave plasma for the first time two months ago. ...
I gave plasma for the first time two months ago. It took longer than whole blood but there was no after effect. With whole blood it takes a few days to get back to normal.
Forum:
General Discussion
02-22-21, 12:32 PM
Replies:
32
What is the oldest VHS tape you still own?
Views:
5,755
Posted By
jcmclean
Original firms volumes 1 through 6. I'll never...
Original firms volumes 1 through 6. I'll never do them again but I'm sentimental.
Forum:
General Discussion
09-17-20, 09:57 AM
Replies:
10
Weighted Vests - Any Reason to NOT get one?
Views:
2,655
Posted By
jcmclean
I have two one light and one heavy because I...
I have two one light and one heavy because I don't like changing the weights. They don't work for all exercises. Pushups and pullups can become too heavy. The vest can bunch up when doing burpees. ...
Forum:
General Discussion
08-04-20, 01:36 PM
Replies:
8
What should I do next?
Views:
2,652
Posted By
jcmclean
I'm 65 and have been picking up easier workouts...
I'm 65 and have been picking up easier workouts lately to balance out the old advanced stuff. I like 21 day fix and recommend it.
Forum:
General Discussion
07-29-20, 09:27 AM
Replies:
47
Advice from VFers in their 60's, 70's and beyond?
Views:
17,006
Posted By
jcmclean
I’m buying the easier Beachbody programs I...
I’m buying the easier Beachbody programs I bypassed when younger. Mixing and matching my fitness is starting to improve again and I’m enjoying the respite of the easier stuff.
Forum:
General Discussion
06-30-20, 02:17 PM
Replies:
12
What is best split routines or total body?
Views:
4,464
Posted By
jcmclean
If you want to work out every day then use...
If you want to work out every day then use splits. If you work out every other day use full body. Sagi’s Body Beast is the ultimate 4-5 day split. For full body pick some push and pull compound...
Forum:
General Discussion
06-25-20, 05:13 PM
Replies:
10
Beachbody Shift Shop - Enable or Disenable Me
Views:
4,139
Posted By
jcmclean
Chris is trying to improve athletic movement. ...
Chris is trying to improve athletic movement. That’s really the focus of the program. Quick changes in direction. Touching floor markers. Hopping and moving laterally to improve range and...
Forum:
General Discussion
06-24-20, 03:18 PM
Replies:
10
Beachbody Shift Shop - Enable or Disenable Me
Views:
4,139
Posted By
jcmclean
I just did speed 25 this morning after putting it...
I just did speed 25 this morning after putting it on the shelf for a few years and I liked it a lot. The distinctive thing is the markers which you read about in the parrot review so you are hopping...
Forum:
General Discussion
07-08-19, 07:00 PM
Replies:
61
Attention Lurkers/New Members/Reintroductions: Please say Hi! We want to talk :)
Views:
19,968
Posted By
jcmclean
My mate bought all the Firm videotapes and I was...
My mate bought all the Firm videotapes and I was hooked. I always preferred videos to gym workouts though for strength gains they are better. I can’t remember when I started looking at Videofitness...
Forum:
General Discussion
08-03-18, 12:48 PM
Replies:
38
Are You Kidding Me With This Amazon Review!
Views:
8,567
Posted By
jcmclean
Rodney Yee would be very interested to know that....
Rodney Yee would be very interested to know that. He's been accused of sexual harassment in the past.
Forum:
General Discussion
08-02-18, 08:16 AM
Replies:
38
Are You Kidding Me With This Amazon Review!
Views:
8,567
Posted By
jcmclean
Well, many women here comment on the looks of...
Well, many women here comment on the looks of male instructors and participants in the workout videos.
Forum:
General Discussion
04-06-18, 09:09 AM
Replies:
2
Tell me about P90X2.
Views:
1,652
Posted By
jcmclean
Most of the criticism focused on the amount of...
Most of the criticism focused on the amount of equipment needed compared to P90X. 4 medicine balls and a stability ball are required. People who actually did the rotation reported good results. ...
Forum:
General Discussion
11-20-17, 01:42 PM
Replies:
12
Does anyone lift heavy? Please chime in!
Views:
4,929
Posted By
jcmclean
Once a week to the gym for heavy squats,...
Once a week to the gym for heavy squats, deadlifts, bench and rows. Nothing like it for upping the intensity.
Forum:
General Discussion
11-08-17, 05:46 PM
Replies:
15
22 Minute Hard Corps
Views:
4,842
Posted By
jcmclean
I'm doing it 4 days a week for a 12 week rotation...
I'm doing it 4 days a week for a 12 week rotation (it's a little hard on my old body) with 2 gym days and 1 rest day. I also have the special ops workouts that add variety. After that's finished I...
Forum:
General Discussion
11-08-17, 09:24 AM
Replies:
15
22 Minute Hard Corps
Views:
4,842
Posted By
jcmclean
I am in week 5 of 22 minute hard corp and like it...
I am in week 5 of 22 minute hard corp and like it a lot. I wouldn't bother with the bands. Light dumbbells (15 lb for a 12 year old) is all you need. A 20 lb sand bag is used a lot but not...
Forum:
General Discussion
09-11-17, 09:18 AM
Replies:
16
Body Beast vs Hammer & Chisel
Views:
10,083
Posted By
jcmclean
I have done two rotations and really liked Hammer...
I have done two rotations and really liked Hammer and Chisel. I thought it was a good follow up to Body Beast with more metabolic weight lifting. The workouts really move along.
The only workout...
Forum:
General Discussion
06-09-17, 02:27 PM
Replies:
2
P90X3 Question
Views:
936
Posted By
jcmclean
I'm on my second rotation and it's hard to...
I'm on my second rotation and it's hard to imagine any rotation of exclusively P-90X3 producing much in strength gains.
I do P90X3 4-5 days a week and lift heavy in the gym for 1 day.
Forum:
General Discussion
05-22-17, 10:55 AM
Replies:
10
P90x3! I love this set! Anyone with good results?
Views:
8,986
Posted By
jcmclean
I'm in block 2 of my second round. I just got...
I'm in block 2 of my second round. I just got the set a few months ago so I'm late as well.
I don't do the fit tests, track weights used and body weight. I just do the workout to the best of my...
Forum:
General Discussion
03-22-17, 08:56 AM
Replies:
54
OT-question for contact lens wearers
Views:
5,506
Posted By
jcmclean
What is causing the eye irritation is a...
What is causing the eye irritation is a complicated question. I've worn soft contacts for 40 years and recently have experienced problems so I took the providers advice and just replaced them...
Forum:
General Discussion
05-12-16, 09:52 AM
Replies:
6
Article Link
The Real Cost of a Marvel Body
Views:
1,811
Posted By
jcmclean
Funny you should mention Daniel Craig. I...
Funny you should mention Daniel Craig. I thoroughly enjoyed him playing Guy Crouchback in the BBC adaptation of Sword of Honour. Not a bit of cartoonish male bravado but a portrait of a man...
Showing results 1 to 20 of 47
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