Forum: Challenges and Check-ins
03-18-24, 10:19 PM
|
Replies: 114
Views: 2,694
|
Forum: Challenges and Check-ins
03-18-24, 05:50 PM
|
Replies: 114
Views: 2,694
Hello mat mavens!
I’ve been continuing with...
Hello mat mavens!
I’ve been continuing with my vacation routine. I’m enjoying the Callanetics, Essentrics, yoga, & swimming combo, they work well together. I took a recovery day today, did...
|
Forum: Challenges and Check-ins
03-18-24, 05:38 PM
|
Replies: 450
Views: 10,885
Today was a recovery day….
~ETV: Lauren’s AM...
Today was a recovery day….
~ETV: Lauren’s AM Activation - Very nice, a great way to start the day.
~MFML: Ease into Your Morning, Side Bends & Breath Work
~beach walk
~Relaxing float in the...
|
Forum: Challenges and Check-ins
03-17-24, 11:09 AM
|
Replies: 450
Views: 10,885
Happy St Patrick’s Day!
Yesterday...
Happy St Patrick’s Day!
Yesterday featured….
~5 rounds of C Sun salutations
~Callanetics: Catch Up workout
~Beach & village walk
~Ocean swim
So far this morning….
|
Forum: Challenges and Check-ins
03-16-24, 05:13 PM
|
Replies: 114
Views: 2,694
|
Forum: Challenges and Check-ins
03-15-24, 07:12 PM
|
Replies: 450
Views: 10,885
|
Forum: Challenges and Check-ins
03-14-24, 08:11 PM
|
Replies: 450
Views: 10,885
|
Forum: Challenges and Check-ins
03-13-24, 09:48 PM
|
Replies: 450
Views: 10,885
Todays activities:
~ETV: Meg’s Length &...
Todays activities:
~ETV: Meg’s Length & Strength 50s
~Yoga with Uliana: 20 min standing half moon flow
~Beach walk
~Ocean swim - I feel like I’m getting good upper body strength work with front...
|
Forum: Challenges and Check-ins
03-13-24, 09:00 PM
|
Replies: 114
Views: 2,694
|
Forum: Challenges and Check-ins
03-13-24, 06:49 AM
|
Replies: 450
Views: 10,885
Yesterdays activities:
~Callanetics Countdown...
Yesterdays activities:
~Callanetics Countdown level 1
~village & beach walk
~ocean swim
Pat - Yes, Uliana has a lot of standing wrist free practices, & I look forward to exploring them. Pilates...
|
Forum: Challenges and Check-ins
03-12-24, 08:33 PM
|
Replies: 114
Views: 2,694
|
Forum: Challenges and Check-ins
03-11-24, 08:13 PM
|
Replies: 114
Views: 2,694
|
Forum: Challenges and Check-ins
03-11-24, 03:33 PM
|
Replies: 450
Views: 10,885
|
Forum: Challenges and Check-ins
03-10-24, 06:33 PM
|
Replies: 450
Views: 10,885
Hello everyone!
I finally started keeping...
Hello everyone!
I finally started keeping track of my my workouts, so here’s my last few days…
Wednesday March 6
~ETV: Ellyn’s morning
~120 crab walks & 3X15 side leg lifts with a loop
~Core...
|
Forum: Challenges and Check-ins
03-10-24, 04:07 PM
|
Replies: 114
Views: 2,694
Hello everyone!
I finally started keeping...
Hello everyone!
I finally started keeping track of my my workouts, so here’s my last few days…
Wednesday March 6
~ETV: Ellyn’s morning
~120 crab walks & 3X15 side leg lifts with a loop
~Core...
|
Forum: Challenges and Check-ins
03-08-24, 05:32 PM
|
Replies: 114
Views: 2,694
Popping in to say a quick hello!
I’ve got a...
Popping in to say a quick hello!
I’ve got a morning routine going, a mix of Essentrics, yoga, lower body resistance loop exercises, & daily long front crawl swims for upper body. The water is...
|
Forum: Challenges and Check-ins
03-08-24, 04:31 PM
|
Replies: 450
Views: 10,885
Popping in to say a quick hello!
I’ve got a...
Popping in to say a quick hello!
I’ve got a morning routine going, a mix of Essentrics, yoga, lower body resistance loop exercises, & daily long front crawl swims for upper body. The water is...
|
Forum: Challenges and Check-ins
03-02-24, 11:52 AM
|
Replies: 450
Views: 10,885
:sun: Bonjour! :sun:
Popping in to say hello...
:sun: Bonjour! :sun:
Popping in to say hello from Martinique!
I haven’t done any formal exercise, but lots of walking and some gentle yoga. I did bring some resistance bands with me. We are here...
|
Forum: Challenges and Check-ins
03-02-24, 08:25 AM
|
Replies: 114
Views: 2,694
:sun: Bonjour! :sun:
Popping in to say hello!...
:sun: Bonjour! :sun:
Popping in to say hello! We are on Martinique in the French West Indies, have rented a house for a month with friends.
I haven’t done any formal exercise, but lots of walking...
|
Forum: Challenges and Check-ins
02-23-24, 01:50 AM
|
Replies: 159
Views: 5,490
Wow, that 503 error shut us down all day! I...
Wow, that 503 error shut us down all day! I finally got on but then got more server busy messages so I’ll be brief.
Just popping in to say hello!
Cyana - Very good video! When I saw the...
|