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Forum: Challenges and Check-ins 03-18-24, 03:21 PM
Replies: 488
Views: 15,594
Posted By cataddict
Today we are revisiting Yard Max to spread mulch...

Today we are revisiting Yard Max to spread mulch that our idiot lawn service blew away last fall because they are, well, idiots. We spread the mulch we already had yesterday and of course it is an...
Forum: General Discussion 03-17-24, 01:23 PM
Replies: 19
Views: 983
Posted By cataddict
I’ve never heard of Stacy Sims either. If a...

I’ve never heard of Stacy Sims either. If a writer doesn’t cite research---meaning research that isn’t just one “study” performed by a non-credentialed organization with few participants, sketchy...
Forum: Challenges and Check-ins 03-17-24, 12:59 PM
Replies: 488
Views: 15,594
Posted By cataddict
PP, there are a number of people on Chris’ Live...

PP, there are a number of people on Chris’ Live chat who are “previewing” the workout to do it later. It seems that it is also a chance for some to socialize. I think Chris has designed her...
Forum: Challenges and Check-ins 03-16-24, 07:12 PM
Replies: 488
Views: 15,594
Posted By cataddict
Had to come back—just finished Chris D’s Saturday...

Had to come back—just finished Chris D’s Saturday Step and THIS is what I’m looking for in a Saturday step—loved it! I like her guest (also Chris) and the choreo was compiex enough to hold my...
Forum: General Discussion 03-16-24, 05:51 PM
Replies: 27
Views: 1,315
Posted By cataddict
Thank you for letting us know. I remember her as...

Thank you for letting us know. I remember her as well. I hope she is resting in peace. So sad.
Forum: General Discussion 03-16-24, 05:49 PM
Replies: 12
Views: 656
Posted By cataddict
Wow! Our experience is so similar! I joined...

Wow! Our experience is so similar! I joined Elaine Powers around the same time as you did and it also didn’t last too long as life does get in the way, and found Charlene Prickett at about the same...
Forum: Challenges and Check-ins 03-16-24, 05:43 PM
Replies: 488
Views: 15,594
Posted By cataddict
Workouts: Yard Max followed by Cathe’s Rock...

Workouts: Yard Max followed by Cathe’s Rock Bottoms. I liked it, even with the lacy workout wear. I was concerned at the whooping during the warmup, but it seemed to slow down during the actual...
Forum: Challenges and Check-ins 03-16-24, 05:18 PM
Replies: 488
Views: 15,594
Posted By cataddict
Hi all! So today was the last “big” day of...

Hi all!

So today was the last “big” day of Yard Max. Tomorrow should be pretty easy relatively. 15M, no way could we have hired someone to do this job, since it’s doubtful they would do it well...
Forum: Challenges and Check-ins 03-13-24, 05:24 PM
Replies: 488
Views: 15,594
Posted By cataddict
Yard Min turned into Yard Max and we aren’t...

Yard Min turned into Yard Max and we aren’t done—we figure it will take another 2 days, working for several hours each. Ugh. Curse those gumballs!

Now I’m going to tackle Rock Bottoms since it’s...
Forum: Challenges and Check-ins 03-13-24, 05:18 PM
Replies: 488
Views: 15,594
Posted By cataddict
PP, here are (hopefully) the links for the 2 Step...

PP, here are (hopefully) the links for the 2 Step N Motions that I haven’t done yet. Since you will be working out earlier than I will, I’ll let you pick which one you want to do! Oh, and whoever...
Forum: General Discussion 03-13-24, 02:03 PM
Replies: 9
Views: 515
Posted By cataddict
Gemini, thanks for sharing that info about Gabi...

Gemini, thanks for sharing that info about Gabi Dixson! She is so impressive!
Forum: General Discussion 03-13-24, 02:01 PM
Replies: 9
Views: 515
Posted By cataddict
So interesting! toaster, you make a valid...

So interesting!

toaster, you make a valid point that there really wasn’t a “counterbalance” of information against the rail thin aesthetic that prevailed as the desired look. I would love to know...
Forum: Challenges and Check-ins 03-13-24, 01:40 PM
Replies: 488
Views: 15,594
Posted By cataddict
PP, I admit to being skeptical about the gym...

PP, I admit to being skeptical about the gym class. I’ve never taken a live class before and had no idea what to expect from the instructor or the feel of the class. I don’t think the class has been...
Forum: Challenges and Check-ins 03-12-24, 06:13 PM
Replies: 488
Views: 15,594
Posted By cataddict
Hi again, all! Had to stop back and report...

Hi again, all!

Had to stop back and report on my very first live step class at our local gym. I really had so much fun doing it! It wasn’t super intense, the instructor’s cuing was excellent...
Forum: Challenges and Check-ins 03-12-24, 01:40 PM
Replies: 488
Views: 15,594
Posted By cataddict
Only one workout—Cathe’s Kick Max and...

Only one workout—Cathe’s Kick Max and conditioning drills. I did the entire thing, including the leg drills, which I don’t think I’ve done before since it makes the workout kind of long. I was...
Forum: Challenges and Check-ins 03-12-24, 01:37 PM
Replies: 488
Views: 15,594
Posted By cataddict
15M, I don’t do deadlifts except occasionally one...

15M, I don’t do deadlifts except occasionally one legged so I only vaguely heard what Chris said about form. I think different instructors have their preferences based on their teaching experience. ...
Forum: General Discussion 03-12-24, 01:11 PM
Replies: 29
Views: 2,502
Posted By cataddict
I don’t think you are in the minority. I will...

I don’t think you are in the minority. I will sometimes do strength and cardio on the same day, but not as much in the same workout. I used to do the “metabolic” type workouts a lot more often, but...
Forum: General Discussion 03-12-24, 12:53 PM
Replies: 7
Views: 595
Posted By cataddict
Who, me?? HAHAHA! Looking at me too—I know...

Who, me?? HAHAHA!

Looking at me too—I know that I *like* cardio and have needed to make a concerted effort for weight training to be a large part of my workout routine. I think it’s probably...
Forum: Challenges and Check-ins 03-11-24, 05:04 PM
Replies: 488
Views: 15,594
Posted By cataddict
PP, when I first moved to this area, I was...

PP, when I first moved to this area, I was surprised at the amount of wind we get, particularly when I was living closer to the coast. It was an adjustment, both for me and the cat who owned me at...
Forum: General Discussion 03-11-24, 04:52 PM
Replies: 7
Views: 595
Posted By cataddict
Another reason to strength train

As if we needed another reason to not be cardio queens, here is another study done on the benefits of strength training (for women in particular)
...
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