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Search: Posts Made By: Jojo
Forum: General Discussion 06-03-13, 05:15 PM
Replies: 35
Views: 8,779
Posted By Jojo
I used to dislike bands too and I agree they can...

I used to dislike bands too and I agree they can be awkward but after getting three different injuries in the past year and all my PT prescriptions included bands, I have gained a new respect for...
Forum: General Discussion 05-20-13, 03:01 AM
Replies: 55
Views: 18,914
Posted By Jojo
Don't be afraid to take breaks. Yes things might...

Don't be afraid to take breaks. Yes things might slide a bit, but I think these breaks helps rekindle the motivation. Sometimes I think we exercise nuts feel we must keep on doing the same thing over...
Forum: General Discussion 01-20-13, 10:29 AM
Replies: 44
Views: 9,008
Posted By Jojo
I found out about CC after his death. It was...

I found out about CC after his death. It was weird because I was looking for interval coaching and saw several recommendations of Sean's work. But when I searched his name in google, suicide came up...
Forum: General Discussion 12-26-11, 06:16 AM
Replies: 13
Views: 5,122
Posted By Jojo
Intervals 4-5 times a week is way above what I've...

Intervals 4-5 times a week is way above what I've seen recommended. It can wear out both your joints and muscles especially if you also do weight training. I agree with artist of eyes, don't overdo...
Forum: General Discussion 12-25-11, 07:01 PM
Replies: 7
Views: 1,012
Posted By Jojo
I agree, it such a brilliant time effective...

I agree, it such a brilliant time effective workout with fun versions of classic exercises. While it's not draining it still feels like a good and well rounded workout. I wish she would do more like...
Forum: General Discussion 12-23-11, 03:23 PM
Replies: 55
Views: 6,579
Posted By Jojo
Since cathe's fan base is most likely getting...

Since cathe's fan base is most likely getting older, I can see her putting out more physio/functional fitness strength workouts in the future. I for one love the when she incorporates rotator cuff...
Forum: General Discussion 12-23-11, 02:40 PM
Replies: 51
Views: 7,374
Posted By Jojo
The January issue of Elle has a review of the...

The January issue of Elle has a review of the book, though the reviewer ended up buying a P57 DVD instead, the exercises were apparently hard to follow from a book. Didn't say much about the content...
Forum: General Discussion 12-18-11, 02:10 PM
Replies: 47
Views: 4,531
Posted By Jojo
Push/Pull (never tire of that one) Imax 2 ...

Push/Pull (never tire of that one)
Imax 2
Circuit max (nostalgia mostly)
Gym style (all 3, for the massive variation of exercises)
Supersets (just like P/P a quick and effective total body...
Forum: General Discussion 10-01-11, 10:23 AM
Replies: 37
Views: 8,350
Posted By Jojo
If I could still do step workouts at home (live...

If I could still do step workouts at home (live in a an old house, and the new downstairs neighbor is complaining even when we just walk around) I would probably buy this one. I like athletic step...
Forum: General Discussion 07-15-11, 05:10 PM
Replies: 51
Views: 18,193
Posted By Jojo
Very true, and I for one am happy for that, since...

Very true, and I for one am happy for that, since trying new stuff keeps me more motivated to exercise.
Forum: General Discussion 07-15-11, 04:54 PM
Replies: 10
Views: 3,004
Posted By Jojo
I am a cardio bunny! I do strength train, but...

I am a cardio bunny! I do strength train, but usually only once a week (either upper body or full body). In terms of upper body strength I do feel like I am lacking a bit (my low upper body strength...
Forum: General Discussion 07-15-11, 04:30 PM
Replies: 51
Views: 18,193
Posted By Jojo
It depends on how one defines a fad. If it lasts...

It depends on how one defines a fad. If it lasts for five years, is it still a fad? Looking at other "trends" like step, kick boxing, body pump, they are still some classes in my local gym offering...
Forum: General Discussion 07-15-11, 10:50 AM
Replies: 55
Views: 34,166
Posted By Jojo
I think that part is pretty important, especially...

I think that part is pretty important, especially if you don't have a really low body fat level to begin with. But I think she even advises those who don't feel like they have any weight to lose to...
Forum: General Discussion 07-06-11, 01:14 AM
Replies: 37
Views: 6,319
Posted By Jojo
As for recommendations the ones I have seen says...

As for recommendations the ones I have seen says circa 30 min x3 times a week for improved all around health. For fat loss such amounts of cardio will probably not do a dent, studies I have heard of ...
Forum: General Discussion 05-20-11, 01:05 AM
Replies: 44
Views: 11,996
Posted By Jojo
I agree with others, it has to be water. I think...

I agree with others, it has to be water. I think it has something to do with how the body might react when subjected to muscular stress. I've seen this talked about on other fitness forums. It will...
Forum: General Discussion 05-19-11, 12:24 PM
Replies: 115
Views: 13,955
Posted By Jojo
I don't really get the deal with Tracey...

I don't really get the deal with Tracey anderson's workouts. I get why people are attracted to the glamorous concept that she provides. But the actual workouts seems really teadious. Doing things...
Forum: General Discussion 05-18-11, 11:15 AM
Replies: 55
Views: 10,437
Posted By Jojo
Yeah intense training like intervals and heavy...

Yeah intense training like intervals and heavy weight training makes me much hungrier too. But then again I burn a lot more too compared to taking leisurely walks and such. But I've heard that losing...
Forum: General Discussion 05-18-11, 10:49 AM
Replies: 25
Views: 6,003
Posted By Jojo
To clarify my above post, while many pilates...

To clarify my above post, while many pilates videos work the lower body too, mostly the core is the main focus, the burn is less in the legs so to speak. But I'm sure it boils down to technique a lot
Forum: General Discussion 05-18-11, 10:40 AM
Replies: 25
Views: 6,003
Posted By Jojo
Not a pilates expert but the videos I own are...

Not a pilates expert but the videos I own are more ab focused in general. I find the floor work in barre and regular strength to be more intense, but I'm sure there are exceptions. Windsor pilates...
Forum: General Discussion 05-17-11, 11:19 AM
Replies: 25
Views: 6,003
Posted By Jojo
Gym style legs with cathe has a good thorough...

Gym style legs with cathe has a good thorough floor section that I find pretty bearable, it is not too long and doesn't have the endless reps that some floor work videos have
Showing results 1 to 20 of 74

 
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