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Forum: General Discussion 12-01-20, 08:10 AM
Replies: 43
Views: 4,972
Posted By little bird
Smile Thank you! :) I pop in on rare occasion.

Thank you! :) I pop in on rare occasion.
Forum: General Discussion 12-01-20, 07:37 AM
Replies: 43
Views: 4,972
Posted By little bird
I would add a little of some kind of sweetener....

I would add a little of some kind of sweetener. If you are drinking the tea every day. The benefits of the tea will outweigh the small amount of sugar. I believe that tea should be enjoyed and not...
Forum: General Discussion 12-01-20, 07:34 AM
Replies: 43
Views: 4,972
Posted By little bird
😂, I started using stevia about 14 years ago when...

😂, I started using stevia about 14 years ago when I experienced memory loss from using sucralose. Sucralose is metabolized to ammonia. I guess I have developed a taste for it. I don’t experience any...
Forum: General Discussion 09-30-20, 04:00 PM
Replies: 30
Views: 6,742
Posted By little bird
Sherry, That is correct. I had the set on DVD...

Sherry,
That is correct. I had the set on DVD several years ago. I got rid of all of them except Tranquility.
Forum: General Discussion 03-17-20, 11:54 AM
Replies: 25
Views: 7,494
Posted By little bird
Buns of Steel - Greg Smithey

Buns of Steel - Greg Smithey
Forum: General Discussion 08-24-18, 11:54 AM
Replies: 10
Views: 1,739
Posted By little bird
Many people are deficient in magnesium and not...

Many people are deficient in magnesium and not aware of it. It is involved in a lot of enzymatic and other reactions in the body.
Forum: General Discussion 08-24-18, 10:36 AM
Replies: 10
Views: 1,739
Posted By little bird
This is off label, it might help you and can't...

This is off label, it might help you and can't hurt you. I hope this is not against VF guidelines. I am a health care provider, so as a disclaimer, I will say check with your health care provider....
Forum: General Discussion 08-16-18, 11:19 AM
Replies: 52
Views: 11,390
Posted By little bird
I usually do step once a week. This is one of my...

I usually do step once a week. This is one of my favorite types of cardio. I am afraid if I stop doing step, I won't be able to do it. I only use the 4 inch step.
Forum: General Discussion 08-13-18, 06:05 PM
Replies: 26
Views: 7,375
Posted By little bird
Great!

Great!
Forum: General Discussion 08-13-18, 05:43 PM
Replies: 26
Views: 7,375
Posted By little bird
Or you can get someone who has a Costco Card to...

Or you can get someone who has a Costco Card to order it for you. If you don't know anyone else I could order it for you.
Forum: General Discussion 08-13-18, 05:33 PM
Replies: 26
Views: 7,375
Posted By little bird
You are welcome :). This rug pad is a good...

You are welcome :). This rug pad is a good quality one. It has a specific side for carpeting and the other side is for wood flooring. I was desperate to stop the bunching puzzle mats during cardio. I...
Forum: General Discussion 08-13-18, 05:17 PM
Replies: 26
Views: 7,375
Posted By little bird
On carpeting. It is very joint friendly. Padding...

On carpeting. It is very joint friendly. Padding under carpet/carpet/rug mat/puzzle mats. I have no sliding with this mat. Before I bought this rug mat my puzzle mats would bunch up during cardio.
Forum: General Discussion 08-13-18, 04:55 PM
Replies: 26
Views: 7,375
Posted By little bird
My puzzle mats stay in place with this. It was a...

My puzzle mats stay in place with this. It was a "hot mess" :D trying to do cardio before I bought this.

https://www.costco.com/All-Surface-Reversible-Rug-Pad.product.100057860.html
Forum: General Discussion 08-13-18, 03:08 AM
Replies: 26
Views: 7,375
Posted By little bird
Hi Sherry, I have the children's mat...

Hi Sherry,
I have the children's mat (interlocking puzzle mats in my favorite color (purple). I taped them together on the bottom with packaging tape. I had to put a rug mat under it because it...
Forum: General Discussion 08-05-18, 06:41 AM
Replies: 11
Views: 2,635
Posted By little bird
Rehab Your Body at Home might be helpful to...

Rehab Your Body at Home might be helpful to maintain or improve her level of functioning.
Forum: General Discussion 05-10-18, 05:14 PM
Replies: 37
Views: 6,046
Posted By little bird
Hey Sherry! :D I don't come here as often as I...

Hey Sherry! :D
I don't come here as often as I used to. I do come sometime but just don't comment.
Forum: General Discussion 05-10-18, 04:47 PM
Replies: 37
Views: 6,046
Posted By little bird
Thank you! I overlooked it the first time.

Thank you! I overlooked it the first time.
Forum: General Discussion 05-10-18, 04:27 PM
Replies: 37
Views: 6,046
Posted By little bird
How long are these?

What is the length of these DVDs?
Forum: General Discussion 02-25-18, 04:11 PM
Replies: 18
Share the Wealth February
Views: 5,690
Posted By little bird
I have Yoga Journal, Yoga for Morning, Noon &...

I have Yoga Journal, Yoga for Morning, Noon & Night.
I prefer Amazon Gift card to cover postage. I have envelopes.
Forum: General Discussion 02-25-18, 02:55 PM
Replies: 6
Views: 1,804
Posted By little bird
Looks like it is poorly constructed.

Looks like it is poorly constructed.
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