Forum: General Discussion
04-11-20, 07:43 AM
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Replies: 7
Views: 2,803
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Forum: General Discussion
04-08-20, 03:37 PM
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Replies: 7
Views: 2,803
Program similar to Cathe STS
I decided to revisited Cathe STS this week after a long break since my last time completing the program in 2011 (the break is because I fell in love with kettlebells). I remember I got great results...
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Forum: General Discussion
03-11-20, 04:41 PM
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Replies: 9
Views: 4,470
I'm still hooked on Kettlebell Kickboxing The...
I'm still hooked on Kettlebell Kickboxing The Body Series & Scorcher Series 1. I alternate between those 2. I primarily use The body series, Butt & Legs and from Scorcher Series I alternate...
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Forum: General Discussion
11-25-18, 06:30 PM
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Replies: 0
Views: 516
Looking for kettlebell suggestions
Can anyone recommend kettlebell workouts similar to Kettlebell Kickboxing The Body Series or Scorcher 1? I have a work wellness benefit that I want to take advantage of and so far the things I’d...
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Forum: General Discussion
01-11-17, 07:36 PM
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Replies: 0
Views: 1,150
Adjustable kettlebells
I'm all set with my kettle bells, but I wanted to share this because I thought others might be interested in the Power Block adjustable kettlebell. It looks like it was redesigned from when I...
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Forum: General Discussion
12-02-16, 07:55 PM
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Replies: 14
Views: 4,614
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Forum: General Discussion
11-07-16, 07:46 PM
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Replies: 25
Views: 7,331
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Forum: General Discussion
11-01-16, 07:07 PM
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Replies: 21
Views: 5,835
I'm going to bookmark the Udaya website for...
I'm going to bookmark the Udaya website for future use. I did a quick check & it looks good too. I think I'll ease myself into streaming with the Yoga with Adrienne on You Tube first.
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Forum: General Discussion
10-30-16, 09:07 AM
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Replies: 21
Views: 5,835
Thanks everyone for the suggestions! I'm...
Thanks everyone for the suggestions! I'm definitely going to plan on checking out the Yoga with Adriene on You Tube.
I think the classic I took was enough for me to learn the basics. I don't...
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Forum: General Discussion
10-29-16, 09:18 AM
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Replies: 21
Views: 5,835
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Forum: General Discussion
10-29-16, 08:54 AM
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Replies: 21
Views: 5,835
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Forum: General Discussion
10-29-16, 08:40 AM
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Replies: 21
Views: 5,835
Yoga recommendations please
I signed up at a fitness facility for the first time last month, mostly to socialize, but plan to cancel this month. I guess I'm not a gym-type of person. It brings more stress to my day & I don't...
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Forum: General Discussion
03-15-16, 05:16 PM
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Replies: 21
Views: 4,681
Part of my nursing career included performing...
Part of my nursing career included performing sclerotherapy on patients. Many were happy with the results. It's important to remember that it is a chronic condition. Once the current veins have...
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Forum: General Discussion
02-08-16, 08:00 PM
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Replies: 117
Views: 41,989
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Forum: General Discussion
02-08-16, 07:50 PM
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Replies: 117
Views: 41,989
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Forum: General Discussion
01-29-16, 08:39 PM
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Replies: 117
Views: 41,989
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Forum: General Discussion
01-28-16, 06:18 PM
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Replies: 117
Views: 41,989
Still interested
I'm still interested in these & have been reading reviews. I'm counting on my fellow Vfers to give me the needed push. :) I have a couple of questions. Do the workout times include the warm up &...
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Forum: General Discussion
01-21-16, 08:07 PM
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Replies: 117
Views: 41,989
I should know better than to visit this forum...
I should know better than to visit this forum (*cough * enabling). Would these Hammer & Chisel workouts be effective if done only 3 days a week (Mon/Wed/Fri). I realize I'm slacking, but that's the...
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Forum: General Discussion
12-21-15, 07:32 PM
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Replies: 6
Views: 974
So, I ended up getting the Brother MFC-9130 CW...
So, I ended up getting the Brother MFC-9130 CW (https://www.brother-usa.com/MFC/ModelDetail/4/MFC9130CW/Overview#.VniZbIRp-nA). I went with the recommendations here & got a laser printer. Because...
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Forum: General Discussion
12-21-15, 07:23 PM
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Replies: 52
Views: 18,965
Thank you for posting these premix times. I...
Thank you for posting these premix times. I typed them up in chart form, printed on card stock, & slipped in the back of the DVD. Even though they are considered "30 minutes to fitness" workouts,...
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