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Search: Posts Made By: lisarah
Forum: General Discussion 11-02-20, 10:36 AM
Replies: 35
Views: 3,316
Posted By lisarah
I really haven't been on here for a long while...

I really haven't been on here for a long while but just came on TODAY to search for "series like body beast" :D I already KNOW I won't find anything. I should start a thread instead saying "I've...
Forum: General Discussion 04-24-20, 02:11 PM
Replies: 6
Views: 698
Posted By lisarah
I agree with the belief that they are not...

I agree with the belief that they are not recommended because they create too much stress on the joints.
Forum: General Discussion 11-03-19, 10:12 PM
Replies: 69
Views: 15,178
Posted By lisarah
Thanks Swissmom!!!

Thanks Swissmom!!!
Forum: General Discussion 04-24-19, 08:19 PM
Replies: 18
Views: 1,744
Posted By lisarah
Here are some I had found in my collection &...

Here are some I had found in my collection & used:
- Firm aerobic body shaping with Allie: 10 minute lower body bonus
- JNL fusion 10 minute total body
- some of my old 10 minute solution...
Forum: General Discussion 04-24-19, 07:59 PM
Replies: 18
Views: 1,744
Posted By lisarah
This looks perfect!

This looks perfect!
Forum: General Discussion 04-24-19, 07:58 PM
Replies: 18
Views: 1,744
Posted By lisarah
Smile Hi all, I haven't been on video fitness for quite...

Hi all, I haven't been on video fitness for quite some time and just came on to look up this very topic. Been teaching and doing almost daily yoga but I feel I am losing strength - particularly in...
Forum: General Discussion 04-26-16, 03:28 PM
Replies: 4
Views: 1,428
Posted By lisarah
Sounds good! I may not do the straight rotation...

Sounds good! I may not do the straight rotation either, I'd like to alternate with something else, maybe Kettlebells or my PINK workouts which I haven't used yet :o
Forum: General Discussion 04-18-16, 05:28 PM
Replies: 4
Views: 1,428
Posted By lisarah
So, anyone else doing these dvds currently?

So, anyone else doing these dvds currently?
Forum: General Discussion 04-18-16, 05:27 PM
Replies: 4
Views: 1,428
Posted By lisarah
just found my own answer...it didn't come up the...

just found my own answer...it didn't come up the first search:

http://videofitness.com/~vfwnk/forum/showthread.php?t=205386

(THANKS DELA!)


"Phase 1: Days 1-28

In the 4-week phase, do...
Forum: General Discussion 04-18-16, 05:24 PM
Replies: 4
Views: 1,428
Posted By lisarah
DeltaFit Speed Shred rotation please

Hi all,

Does anyone have a link to the recommended rotation for the Speed Shred set. I bought this set but do not have any of the paperwork. Thanks in advance!! :)

Lisa
Forum: General Discussion 01-28-16, 12:13 PM
Replies: 12
Views: 2,386
Posted By lisarah
Thanks for sharing!!

Thanks for sharing!!
Forum: General Discussion 01-10-16, 08:43 PM
Replies: 53
Views: 13,915
Posted By lisarah
Thanks for answering my question all!

Thanks for answering my question all!
Forum: General Discussion 01-09-16, 05:56 PM
Replies: 53
Views: 13,915
Posted By lisarah
*reviving! So, are Kayla's workouts like...

*reviving!

So, are Kayla's workouts like Zuzka? Or what else are they similar to? I am interested in the rotation/format but don't want to spend the $$.
TIA!
Forum: General Discussion 01-09-16, 01:18 PM
Replies: 117
Views: 15,933
Posted By lisarah
this!

this!
Forum: General Discussion 01-09-16, 12:12 PM
Replies: 47
Views: 10,585
Posted By lisarah
Hi! Great results - more info please! did you do...

Hi! Great results - more info please! did you do her dance cardio as well as her muscular structure work? did you follow her rotation or your own?
TIA!
Forum: General Discussion 12-29-15, 09:13 PM
Replies: 2
Views: 664
Posted By lisarah
Great, thank you!

Great, thank you!
Forum: General Discussion 12-29-15, 08:38 PM
Replies: 2
Views: 664
Posted By lisarah
Quick Ballet Beautiful question

Hello!
Is this dvd "Total Body Workout"

http://www.amazon.com/Ballet-Beautiful-Total-Body-Workout/dp/B008F283J0/ref=sr_1_3?ie=UTF8&qid=1451439319&sr=8-3&keywords=ballet+beautiful

the same as...
Forum: General Discussion 12-21-15, 10:42 PM
Replies: 31
Views: 8,147
Posted By lisarah
They are all so lean!! I'm intrigued!

They are all so lean!! I'm intrigued!
Forum: General Discussion 12-05-15, 08:56 PM
Replies: 47
Views: 3,499
Posted By lisarah
Hi Erica, I'm already one of your GR friends. :D...

Hi Erica, I'm already one of your GR friends. :D It's hard to tell with different names & pics!
(I'm glad I'm not the only one who didn't like it either!)
Forum: General Discussion 12-05-15, 08:09 PM
Replies: 15
Views: 3,383
Posted By lisarah
Okay, which core fusion workout gets you sweaty...

Okay, which core fusion workout gets you sweaty like that? I can't recall any that cardio intensive but I would like to try a more challenging one.
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