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Forum: General Discussion 09-19-19, 10:48 AM
Replies: 15
Views: 795
Posted By buffmama
I love these types of threads. Concrete info,...

I love these types of threads. Concrete info, comparing and contrasting different workouts - makes it easier to get a sense of what they're all about. Thanks for starting the thread bubbles.
Forum: General Discussion 09-19-19, 10:46 AM
Replies: 30
Views: 722
Posted By buffmama
I meditated regularly for a few months. I found...

I meditated regularly for a few months. I found that if I did yoga or pilates where I was focusing on my breathe and moving with it I got a similar result although probably not as great. Knowing...
Forum: General Discussion 09-19-19, 10:42 AM
Replies: 18
Off-Topic sort of off-topic
Views: 516
Posted By buffmama
I know nothing about this topic but have to say...

I know nothing about this topic but have to say it's not off topic considering the amount of laundry I have to do now that I'm running on a regular basis!
Forum: Challenges and Check-ins 09-19-19, 10:36 AM
Replies: 69
Views: 920
Posted By buffmama
he mama in me needs to say make sure you fuel...

he mama in me needs to say make sure you fuel your runs. Rice and potates always work. I eat multiple sweet potatoes daily. Cooked at 450 until I smell them (1.5 hours minimum) they carmelized and...
Forum: Challenges and Check-ins 09-19-19, 10:34 AM
Replies: 69
Views: 920
Posted By buffmama
edited

edited
Forum: Challenges and Check-ins 09-18-19, 07:58 AM
Replies: 69
Views: 920
Posted By buffmama
Reading today's email Trifecta's Kickstart will...

Reading today's email Trifecta's Kickstart will only be up for another week. :( I better get right on that. $18 a month annually, or $27 a month. Hopefully she continues to put out youtube videos.
Forum: Challenges and Check-ins 09-17-19, 03:55 PM
Replies: 69
Views: 920
Posted By buffmama
Sunday's run felt fast, today's felt a little...

Sunday's run felt fast, today's felt a little slow. Best news, my knee feels OK at the moment and that slower run is the reason. Makes me think it's possible to get the 6 hour in and 1/2 marathon 3...
Forum: Challenges and Check-ins 09-16-19, 06:57 AM
Replies: 69
Views: 920
Posted By buffmama
Race director emailed and didn't say it was...

Race director emailed and didn't say it was closed. Guess I really need to sign up (today) and commit mentally to knowing I can do it (and that my knee will be fine).
Forum: Challenges and Check-ins 09-15-19, 07:57 PM
Replies: 69
Views: 920
Posted By buffmama
So the race I planned on doing may be full. 😰. I...

So the race I planned on doing may be full. 😰. I emailed and will hopefully hear something positive back. Keep your fingers crossed. 🤞
Forum: General Discussion 09-15-19, 06:29 AM
Replies: 36
Views: 1,604
Posted By buffmama
Grand Total vol 3 yesterday. The back said it...

Grand Total vol 3 yesterday. The back said it used sliders but turns out that is vol 2. So vol 2 is on tap for this week.
Forum: General Discussion 09-15-19, 06:26 AM
Replies: 39
Views: 1,766
Posted By buffmama
Beth at Trifecta Pilates gives lots of...

Beth at Trifecta Pilates gives lots of modifications and form cues encouraging you to take it at your level. She is my vote for a progressive practice.
Forum: Challenges and Check-ins 09-14-19, 02:04 PM
Replies: 69
Views: 920
Posted By buffmama
Safe is good. Hurt is bad. And you, unlike me,...

Safe is good. Hurt is bad. And you, unlike me, enjoy running in the winter Sandy.
Forum: General Discussion 09-13-19, 07:23 AM
Replies: 7
Views: 513
Posted By buffmama
Her core workouts are total body and some have a...

Her core workouts are total body and some have a stretch as one of the workouts. Each of her Metabolic Strength workouts seem to have a slightly different focus. She focuses on large muscles and...
Forum: General Discussion 09-12-19, 12:15 PM
Replies: 9
Views: 359
Posted By buffmama
I thought it was just me!

I thought it was just me!
Forum: General Discussion 09-12-19, 12:13 PM
Replies: 16
Views: 733
Posted By buffmama
This thread made me pull out her workouts. I...

This thread made me pull out her workouts. I plan on doing her core work.
Forum: Challenges and Check-ins 09-12-19, 12:12 PM
Replies: 69
Views: 920
Posted By buffmama
I also saw the bad reviews on Gym Boss and most...

I also saw the bad reviews on Gym Boss and most of the apps. I'm low tech - I needed something easy to tell me intervals and distance since this is my only running technology. When girlfriend spoke...
Forum: Challenges and Check-ins 09-12-19, 12:07 PM
Replies: 69
Views: 920
Posted By buffmama
Not listening to the audio is the route I took. ...

Not listening to the audio is the route I took. And I also go at my own pace. And change sides at my own discretion to keep good form...
Forum: Challenges and Check-ins 09-12-19, 08:28 AM
Replies: 69
Views: 920
Posted By buffmama
This gave me the idea for roasting chickpeas with...

This gave me the idea for roasting chickpeas with everything but the bagel seasoning. Looking forward to those!


<<Fri, Sep 20. That's my drop dead day to decide 10k, half, or 50k for Wild...
Forum: Challenges and Check-ins 09-12-19, 08:14 AM
Replies: 69
Views: 920
Posted By buffmama
I started with 1 min intervals and moved to 2:1...

I started with 1 min intervals and moved to 2:1 so kept the apt on 1 min audio alert. Distance trigger is by the mile primarily but includes 1.25, 1.5, 1.75 miles (ie. not .5 miles or 2.5). Time...
Forum: General Discussion 09-12-19, 07:49 AM
Replies: 34
Views: 985
Posted By buffmama
My yoga mat usually comes. I have been known to...

My yoga mat usually comes. I have been known to put a kettlebell in the car. I have not however been known to use on vacation.
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