Forum: General Discussion
07-19-17, 10:34 AM
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Replies: 29
Views: 6,920
I was just looking st this system. I have been...
I was just looking st this system. I have been doing Paul's perfect 10 for about a month and love it. I love the simplicity and how basic it is for me and my daughter. But, I think it's time to move...
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Forum: General Discussion
07-13-17, 10:20 AM
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Replies: 5
Views: 1,113
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Forum: General Discussion
07-01-17, 12:00 PM
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Replies: 30
Views: 4,170
I did it! Thank you all for the advice and...
I did it! Thank you all for the advice and encouragement. I reread this thread many times. I practiced at home some. Took a Valium and used breathing techniques and visualization. I do Yoga Tune Up...
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Forum: General Discussion
06-27-17, 12:52 PM
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Replies: 30
Views: 4,170
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Forum: General Discussion
06-26-17, 11:09 PM
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Replies: 30
Views: 4,170
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Forum: General Discussion
06-23-17, 10:13 AM
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Replies: 6
Views: 1,930
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Forum: General Discussion
06-15-17, 01:57 PM
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Replies: 6
Views: 1,930
Pool workout video
https://protherapysupplies.com/AquaJogger-Complete-Water-Workout?gclid=CjwKEAjw4IjKBRDr6p752cCUm3kSJAC-eqRtHV7amMleb2vBiuEHr6RdswJuVixhrTfg0zAuK2I0aRoCYXfw_wcB&source=googleps
Anyone try this? ...
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Forum: General Discussion
05-21-17, 07:25 PM
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Replies: 24
Views: 3,946
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Forum: General Discussion
04-06-17, 02:44 PM
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Replies: 35
Views: 10,216
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Forum: General Discussion
04-05-17, 02:32 PM
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Replies: 35
Views: 10,216
Looking for a true beginners free weight workout
Looking for my 20 year old daughter to do with me. I'm looking for a free weight, slow workout. No multi moves (like lunges with biceps curls). Slim in 6 was even too frustrating for her. Not too...
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Forum: General Discussion
12-23-16, 05:38 PM
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Replies: 0
Views: 552
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Forum: General Discussion
08-11-16, 11:30 AM
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Replies: 16
Views: 2,925
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Forum: General Discussion
08-09-16, 08:45 PM
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Replies: 16
Views: 2,925
Loving kettlebells. Want slow, controlled video
Hi everyone. A little about me. I am 50 and needed a change in exercise regime. I was always a runner. I used to always want to better my time and distance. Now I just go out for 30 to 45 minutes and...
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Forum: General Discussion
03-15-16, 04:37 PM
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Replies: 1
Views: 1,946
Cize questions space needed and any strength?
I have not bought any new videos in quite awhile (at least a year) and am itching to get Cize. I love Shawn and dance. Wondering if there is any strength training in them. I'm thinking no. I run 3...
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Forum: General Discussion
04-17-15, 06:12 AM
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Replies: 50
Views: 22,461
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Forum: General Discussion
02-10-15, 07:56 PM
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Replies: 9
Views: 2,243
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Forum: General Discussion
01-27-15, 02:01 PM
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Replies: 1
Views: 1,879
The Firm Super Cardio weighted ball
Hi all. With all the firm talk, I have decided to try an old VHS I have The Firm Super Cardio. I see it uses a weighted ball which I do not have. What is the weight of the ball? I have small...
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Forum: General Discussion
12-14-14, 07:53 PM
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Replies: 14
Views: 3,247
I'm a nurse with 12 hour shifts and call. I got...
I'm a nurse with 12 hour shifts and call. I got really out of shape but I am back in the workout routine. Hip Hop Abs got me back because I found them fun and short. Plus, Sean is adorable. Once I...
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Forum: General Discussion
11-30-14, 03:16 PM
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Replies: 11
Views: 4,659
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Forum: General Discussion
11-26-14, 12:18 PM
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Replies: 14
Views: 1,595
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