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Forum: Challenges and Check-ins 04-18-21, 11:09 AM
Replies: 102
Views: 2,950
Posted By Paine
Unplugged Episode #1902 Unplugged Episode #1903...

Unplugged Episode #1902
Unplugged Episode #1903

I was only going to do 1 episode of Unplugged but when I finished, I thought I'd add on 2 upper body exercises from the next episode so I'd have a...
Forum: Challenges and Check-ins 04-17-21, 01:27 PM
Replies: 102
Views: 2,950
Posted By Paine
This morning I did Essentrics and walked a mile. ...

This morning I did Essentrics and walked a mile.

Pat, I'm sorry about your sister. I'm sending you lots of love! I hope counseling helps.
Forum: General Discussion 04-16-21, 02:27 PM
Replies: 5
Views: 786
Posted By Paine
BarbV, thank you for sharing!

BarbV, thank you for sharing!
Forum: General Discussion 04-16-21, 02:06 PM
Replies: 170
Views: 13,471
Posted By Paine
Sherry, I'm glad you got an appointment! Both of...

Sherry, I'm glad you got an appointment! Both of my shots were in my dominant (right) arm.

PennyK., I'm so sorry about your sister's husband and the Bell's Palsy diagnosis.
Forum: Challenges and Check-ins 04-16-21, 01:29 PM
Replies: 102
Views: 2,950
Posted By Paine
Today is a rest day so I could do my marketing...

Today is a rest day so I could do my marketing this morning.

Beth, I went to 3 markets this morning and none of them had SweeTango apples. I asked the produce man and he said they are out of...
Forum: Challenges and Check-ins 04-15-21, 12:45 PM
Replies: 34
Views: 1,106
Posted By Paine
The earbuds I use don't wrap around my ears. Most...

The earbuds I use don't wrap around my ears. Most of the time, I only wear 1 earbud if I'm lying on my side. Would you be able to use your c-pap with something like this?
...
Forum: General Discussion 04-15-21, 12:34 PM
Replies: 24
Views: 2,482
Posted By Paine
I really like Kathy Smith's Functionally Fit:...

I really like Kathy Smith's Functionally Fit: Lower Body Firming. You only have to do Workout #1, which is 11 minutes, and you can get a great workout with squats and lunges that is not too dread...
Forum: Challenges and Check-ins 04-15-21, 12:13 PM
Replies: 34
Views: 1,106
Posted By Paine
You might be able to listen to podcasts using...

You might be able to listen to podcasts using plug in earbuds. I use a plug in earbuds so I can listen to podcasts or audiobooks from my iPad when I have insomnia. That way I don't wake up my DH.
Forum: Challenges and Check-ins 04-15-21, 10:18 AM
Replies: 102
Views: 2,950
Posted By Paine
Margaret Unplugged Episode #1901 Rodney Yoga...

Margaret Unplugged Episode #1901
Rodney Yoga for Energy and Stress Relief (Soothe and Stretch practice)

Season 19 Unplugged is a nice "no dread" workout especially on days when I feel "meh" about...
Forum: General Discussion 04-14-21, 02:59 PM
Replies: 8
Views: 1,197
Posted By Paine
Thank you Sherry!

Thank you Sherry!
Forum: Challenges and Check-ins 04-14-21, 09:52 AM
Replies: 102
Views: 2,950
Posted By Paine
YouTube: Dr. Fishman's 12 poses for Osteoporosis...

YouTube: Dr. Fishman's 12 poses for Osteoporosis - Osteopenia Version for Bone Health

This morning I did the YouTube that Pam gave us a link for Fishman's osteoporosis practice. I thought it was...
Forum: Challenges and Check-ins 04-13-21, 09:40 AM
Replies: 102
Views: 2,950
Posted By Paine
Good 'N Strong Volume 1 (all of the lower body...

Good 'N Strong Volume 1 (all of the lower body work) plus Volume 2 calves

Today is my regular planned rest day for marketing in the morning but since we still have food, I'll market on another...
Forum: Challenges and Check-ins 04-12-21, 01:10 PM
Replies: 102
Views: 2,950
Posted By Paine
Cyana, today I previewed Sahra's conditioning for...

Cyana, today I previewed Sahra's conditioning for gardeners until my 2 year old grandson fell while playing and bumped his head (I stopped to hug/comfort him and he is fine now). Anyway, of what I...
Forum: Challenges and Check-ins 04-12-21, 09:49 AM
Replies: 102
Views: 2,950
Posted By Paine
30MTF Sculpting RX (Workout #1) Essentrics ...

30MTF Sculpting RX (Workout #1)
Essentrics

When Sandra borrowed Kelly's Sculpting RX, it reminded me that I had access to a library not too far from my house so I can now borrow exercise DVDs...
Forum: Challenges and Check-ins 04-11-21, 03:15 PM
Replies: 102
Views: 2,950
Posted By Paine
All I could make myself do today is a one mile...

All I could make myself do today is a one mile walk.

Beth, I still haven't found SweeTango apples! I'll keep looking when I go to the market.

Pam, I admire all the cardio you do everyday....
Forum: General Discussion 04-11-21, 12:53 PM
Replies: 68
Views: 3,505
Posted By Paine
Aww, thank you Pat. I think you're beautiful...

Aww, thank you Pat. I think you're beautiful inside and out too! :love:
Forum: Challenges and Check-ins 04-10-21, 04:56 PM
Replies: 102
Views: 2,950
Posted By Paine
Pat, your dinner sounds good. :) Cyana, I...

Pat, your dinner sounds good. :)

Cyana, I like hearing about the flowers and edible plants you bought. How nice that your former neighbor keeps in touch with you.
Is Sahra's gardener's series on...
Forum: Challenges and Check-ins 04-10-21, 09:56 AM
Replies: 102
Views: 2,950
Posted By Paine
Yin Yoga with Kim Eng (Yin Yoga 2 practice) ...

Yin Yoga with Kim Eng (Yin Yoga 2 practice)

Happy Saturday everyone! :sun:
Forum: General Discussion 04-10-21, 09:53 AM
Replies: 68
Views: 3,505
Posted By Paine
Yes, we are required to wear a mask when we are...

Yes, we are required to wear a mask when we are outside of our home.
Forum: General Discussion 04-10-21, 08:06 AM
Replies: 68
Views: 3,505
Posted By Paine
First and foremost, I wear a mask out of the...

First and foremost, I wear a mask out of the consideration and safety of others. Wearing a mask in public is a law in our city and I don't want to break the law. I like that I don't have to wear...
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