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Forum: Challenges and Check-ins 04-15-21, 08:34 PM
Replies: 102
Views: 2,944
Posted By yogapam
Today’s workouts: ~17 min Barre workout (YT) -...

Today’s workouts:
~17 min Barre workout (YT) - my friend’s challenge week 2 offering :heart:
~15 min mostly standing Yoga flow (YT) - last week’s challenge offering
~campground walkabout

Beth -...
Forum: Challenges and Check-ins 04-15-21, 10:48 AM
Replies: 102
Views: 2,944
Posted By yogapam
Good morning mat mavens! Yesterday’s...

Good morning mat mavens!

Yesterday’s workouts:
~Taught Essentrics on zoom - if the weather stays nice we are going to in person outside workouts next week! :D
~Barre3: 30 min strength ...
Forum: Challenges and Check-ins 04-14-21, 01:03 AM
Replies: 102
Views: 2,944
Posted By yogapam
Hello mat mavens! Feeling kinda blah, hope...

Hello mat mavens!

Feeling kinda blah, hope a change of scenery will smarten me up. We leave with the trailer on Thursday.

Today’s offerings:
~Taught Essentrics on zoom - I will be so glad...
Forum: Challenges and Check-ins 04-13-21, 09:39 PM
Replies: 53
Views: 1,384
Posted By yogapam
I’m still here, struggling with motivation,...

I’m still here, struggling with motivation, feeling a bit blah. :( I’ve been walking, rebounding, teaching Essentrics, doing daily yoga, and a little Barre3. We are taking our trailer out on...
Forum: Challenges and Check-ins 04-12-21, 11:44 PM
Replies: 102
Views: 2,944
Posted By yogapam
Today’s workouts: ~Neighbourhood walk ...

Today’s workouts:
~Neighbourhood walk
~Barre3: 30 min strength
~MFML: Rainbow Vinyasa Embodiment :heart: - This was nice, only one sun salutation with lots of twists & balance work. I chose it...
Forum: General Discussion 04-12-21, 10:12 PM
Replies: 20
Views: 2,009
Posted By yogapam
Not surprised to hear that Linda. Perhaps this...

Not surprised to hear that Linda. Perhaps this thread will discourage them from lurking?
Forum: General Discussion 04-12-21, 04:18 PM
Replies: 20
Views: 2,009
Posted By yogapam
IIRC, anyone can browse the forum without...

IIRC, anyone can browse the forum without joining, but you can’t post. Correct me if I’m wrong. I find it hard to believe that all these similar names are individuals. Not sure what they have to gain...
Forum: Challenges and Check-ins 04-12-21, 11:28 AM
Replies: 102
Views: 2,944
Posted By yogapam
Good morning! Pat - I’m sorry Jacob is being...

Good morning!

Pat - I’m sorry Jacob is being cranky these days! :( Love the ospreys talking to each other! I wonder if she was reminding him to get on with his “honey do” list, lol. 🤣 Swans are so...
Forum: General Discussion 04-11-21, 09:04 PM
Replies: 20
Views: 2,009
Posted By yogapam
Hackers with too much time on their hands?...

Hackers with too much time on their hands? :confused:
Forum: Challenges and Check-ins 04-11-21, 09:02 PM
Replies: 102
Views: 2,944
Posted By yogapam
Today’s workouts: ~Neighbourhood & trail walk ...

Today’s workouts:
~Neighbourhood & trail walk
~Dr Fishman’s 12 Yoga Poses for Osteopenia - I was inspired to search YT & found this one. It’s 23 minutes, quite good with excellent instruction &...
Forum: General Discussion 04-11-21, 05:27 PM
Replies: 20
Views: 2,009
Posted By yogapam
I thought the same thing, it is odd to see all...

I thought the same thing, it is odd to see all these similar names and it does make you wonder. Their numbers and name variations are definitely increasing lately. Hmmmm, are we being invaded by...
Forum: Challenges and Check-ins 04-10-21, 10:04 PM
Replies: 102
Views: 2,944
Posted By yogapam
Hello mat mavens! Today’s workouts, alas I...

Hello mat mavens!

Today’s workouts, alas I avoided strength work yet again....:( I need to get motivated tomorrow and get back to Barre3...

~6 km trail walk - Out of boredom we sought out a...
Forum: Challenges and Check-ins 04-09-21, 11:45 PM
Replies: 102
Views: 2,944
Posted By yogapam
Today’s workouts: ~Taught Essentrics on zoom ...

Today’s workouts:
~Taught Essentrics on zoom
~neighbourhood walk
~15 min rebounding
~MFML: Pilates Back Mobiliy - Stopped after12 minutes. It started with a couple of nice standing sequences, but...
Forum: Challenges and Check-ins 04-09-21, 01:54 PM
Replies: 102
Views: 2,944
Posted By yogapam
Hello & happy Friday! Beth - I know I...

Hello & happy Friday!

Beth - I know I “should” do more weight training, but it’s not something I enjoy. Lifting heavy doesn’t make my wrists, knees, & low back happy. I stick with low weight/high...
Forum: Challenges and Check-ins 04-09-21, 12:57 AM
Replies: 102
Views: 2,944
Posted By yogapam
Today’s workouts: ~More shinrin-yoku....7.5 km...

Today’s workouts:
~More shinrin-yoku....7.5 km forest trail walk, lots of hills
~MFML: Pilates for the Neck & Shoulders - This was a gentle upper body stretch & strength, all on the mat with light...
Forum: Challenges and Check-ins 04-09-21, 12:44 AM
Replies: 53
Views: 1,384
Posted By yogapam
April 8: ~7.5 km forest trail walk, lots of...

April 8:
~7.5 km forest trail walk, lots of hills
~MFML: Pilates for the Neck & Shoulders - This was a gentle upper body stretch & strength, all on the mat with light hand weights.
~An hour of...
Forum: General Discussion 04-08-21, 12:50 PM
Replies: 13
Views: 1,007
Posted By yogapam
I agree, season 11 is a great one to start with...

I agree, season 11 is a great one to start with as it’s on the gentle side.
Forum: Challenges and Check-ins 04-07-21, 08:38 PM
Replies: 102
Views: 2,944
Posted By yogapam
Hello mat mavens! Today’s workouts: ~Hatha...

Hello mat mavens!

Today’s workouts:
~Hatha flow yoga class live stream on Vimeo from a studio in the city. I have several passes left and keep forgetting to use them. This was quite an active...
Forum: Challenges and Check-ins 04-07-21, 08:24 PM
Replies: 53
Views: 1,384
Posted By yogapam
Aw how nice to be missed! :heart: I hope...

Aw how nice to be missed! :heart:

I hope everyone is well! I’m way behind on personals but I’m here, lol. :D

I was in the city over the weekend, DH and I had to ready the condo to sell after...
Forum: Challenges and Check-ins 04-06-21, 08:19 PM
Replies: 102
Views: 2,944
Posted By yogapam
Today’s workouts: ~Taught Essentrics on zoom ...

Today’s workouts:
~Taught Essentrics on zoom
~6 km trail walk, a little shinrin-yoku. :heart:
~Barre3: 30 min
~15 min yoga flow - I’m doing a friend’s FB spring challenge.

Waves to all!
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