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Forum: Challenges and Check-ins 03-05-21, 12:50 AM
Replies: 44
Views: 710
Posted By yogapam
Thanks everyone! I am feeling accomplished and...

Thanks everyone! I am feeling accomplished and happy to be done with the exams. :D

Today’s workouts:
~Essentrics class on zoom
~20 min rebounding....started a new audiobook
~BellyFit Embodied...
Forum: Challenges and Check-ins 03-04-21, 03:42 PM
Replies: 44
Views: 710
Posted By yogapam
Popping in to say hello! And I have news.....I...

Popping in to say hello! And I have news.....I just received an email telling me I passed Level 4! :music: Woo hoo, itís been a four year journey!

Iíll be back later to chat & post my workouts. :D
Forum: General Discussion 03-04-21, 12:09 PM
Replies: 92
New/Upcoming Release Lift & Shift Decision Thread
Views: 4,936
Posted By yogapam
Iím good with digital, but the longer workouts...

Iím good with digital, but the longer workouts are a definitely a con for me. I like the variety of stringing shorter workouts together. And $97 is a bit pricey for me after I convert it to Canadian...
Forum: Challenges and Check-ins 03-04-21, 02:18 AM
Replies: 9
Views: 119
Posted By yogapam
March 3: ~Taught Essentrics on zoom ...

March 3:
~Taught Essentrics on zoom
~Neighbourhood walk
~20 min rebounding - hooked on an audiobook
~Reclined & seated yoga stretches while listening to my audiobook.....forward bends, deep hip...
Forum: Challenges and Check-ins 03-03-21, 11:47 PM
Replies: 44
Views: 710
Posted By yogapam
Today’s workouts: ~Taught Essentrics on zoom ...

Today’s workouts:
~Taught Essentrics on zoom
~Neighbourhood walk
~20 min rebounding - hooked on an audiobook
~Reclined & seated yoga stretches while listening to my audiobook.....forward bends,...
Forum: General Discussion 03-03-21, 08:41 PM
Replies: 16
Views: 475
Posted By yogapam
I have small ears and these little hooks work...

I have small ears and these little hooks work great on my earbuds....
Forum: Challenges and Check-ins 03-02-21, 11:46 PM
Replies: 9
Views: 119
Posted By yogapam
Hello everyone! A quick post and run... I feel...

Hello everyone! A quick post and run...
I feel spring is around the corner, our flowers are about to pop! :D

Great start to the month as always, thanks Helen!

March 1:
~Neighbourhood walk...
Forum: Challenges and Check-ins 03-02-21, 10:32 PM
Replies: 44
Views: 710
Posted By yogapam
A quick fly by for me... Todayís offerings: ...

A quick fly by for me...

Todayís offerings:
~Taught Essentrics on zoom
~Cardio: forest trail walk & 15 min rebounding
~Jessicaís TBB: Sole Sculpt
~Adrieneís 30 Days of Yoga: Day16 Easy Breezy...
Forum: Challenges and Check-ins 03-02-21, 12:34 AM
Replies: 44
Views: 710
Posted By yogapam
Todayís workouts: ~Neighbourhood walk ...

Todayís workouts:
~Neighbourhood walk
~Essentrics: I did a new to me Precho & practiced sequences for my new class routine tomorrow
~BellyFit zoom: Dreaming Mystic - cardio, first 40 min...
Forum: General Discussion 03-01-21, 11:20 PM
Replies: 37
Off-Topic Spring Reading
Views: 725
Posted By yogapam
Beth - I havenít read any of the titles you...

Beth - I havenít read any of the titles you mention so I guess 11/22/63 was fresh material for me. I read it for my book club and itís not one I would have read otherwise. One way book clubs can...
Forum: General Discussion 03-01-21, 10:32 PM
Replies: 37
Off-Topic Spring Reading
Views: 725
Posted By yogapam
I read The Institute last year. Iím not a huge...

I read The Institute last year. Iím not a huge Stephen King fan, but I enjoyed it. Iíve only read a few of his books & my hands down favourite is 11/22/63.
Forum: Clothing, Shoes, Equipment, Gear 03-01-21, 09:59 PM
Replies: 4
Views: 171
Posted By yogapam
Ugh, at my age there will not be any cropped...

Ugh, at my age there will not be any cropped shirts! :eek:
Forum: Challenges and Check-ins 02-28-21, 08:58 PM
Replies: 84
Views: 1,792
Posted By yogapam
Feb 28: ~Cardio: neighbourhood walk & Body...

Feb 28:
~Cardio: neighbourhood walk & Body Groove 30 min
~Barre3: 30 min strength focus
~Adriene’s 30 Days of Yoga: Day 14 Mindful Hatha - This was nice, stretchy & twisty

Waves to all & see...
Forum: Challenges and Check-ins 02-28-21, 08:56 PM
Replies: 216
Views: 5,317
Posted By yogapam
Today’s workouts: ~Cardio: neighbourhood walk &...

Today’s workouts:
~Cardio: neighbourhood walk & Body Groove 30 min
~Barre3: 30 min strength focus
~Adriene’s 30 Days of Yoga: Day 14 Mindful Hatha - This was nice, stretchy & twisty

Nice week...
Forum: Challenges and Check-ins 02-28-21, 03:20 PM
Replies: 216
Views: 5,317
Posted By yogapam
Hello mat mavens! I’m having a lazy day today....

Hello mat mavens!
I’m having a lazy day today. I enjoyed a long video call with one of my dearest friends in Winnipeg. I’ve been puttering about & listening to an audio book. I must get moving & do...
Forum: Challenges and Check-ins 02-28-21, 12:43 AM
Replies: 84
Views: 1,792
Posted By yogapam
Feb 27: -6 km forest trail walk ~spend a...

Feb 27:
-6 km forest trail walk
~spend a couple of hours working on a new Essentrics routine for Tuesday’s class.

Helen & Lili - I’m happy you’re enjoying yoga! I think Cleda remains a tough...
Forum: Challenges and Check-ins 02-28-21, 12:33 AM
Replies: 216
Views: 5,317
Posted By yogapam
Todayís workouts: -6 km forest trail walk ...

Todayís workouts:
-6 km forest trail walk
~spend a couple of hours working on a new Essentrics routine for Tuesdayís class.

Beth - I saw the free BellyFit live class, but I think Iíll miss it as...
Forum: General Discussion 02-27-21, 03:24 PM
Replies: 7
Views: 385
Posted By yogapam
This is a favourite travel one of mine but it...

This is a favourite travel one of mine but it does use a resistance loop.
https://youtu.be/DPWciUzPOJM
Forum: Challenges and Check-ins 02-26-21, 11:17 PM
Replies: 216
Views: 5,317
Posted By yogapam
Todayís workouts: ~9km harbour walk with DH, my...

Todayís workouts:
~9km harbour walk with DH, my Sister, & my BIL
~Long luxurious yin yoga session while I listened to an audio book :heart:

Cyana - Great idea to freeze avocado. When I often...
Forum: Challenges and Check-ins 02-26-21, 11:10 PM
Replies: 84
Views: 1,792
Posted By yogapam
Feb 26: ~9km harbour walk with DH, my Sister, &...

Feb 26:
~9km harbour walk with DH, my Sister, & my BIL
~Long luxurious yin yoga session while I listened to an audio book :heart:

Cleda - Congrats on your new record! :music:

Lili - I looked...
Showing results 1 to 20 of 500

 
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