Forum: General Discussion
01-21-12, 08:28 PM
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Replies: 20
Views: 15,386
Thanks for sharing your review, Cheryl. I...
Thanks for sharing your review, Cheryl. I thought these workouts looked good & seemed interesting (based on the informercial clip). Have you viewed or tried any of the CK resistance workouts?
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Forum: General Discussion
01-21-12, 08:06 PM
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Replies: 799
Views: 133,131
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Forum: General Discussion
01-17-12, 12:57 PM
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Replies: 3
Views: 481
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Forum: General Discussion
01-17-12, 12:52 PM
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Replies: 7
Views: 1,690
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Forum: General Discussion
01-12-12, 12:43 AM
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Replies: 799
Views: 133,131
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Forum: General Discussion
01-12-12, 12:38 AM
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Replies: 16
Views: 2,817
I don't recall burning, but Tracie really does...
I don't recall burning, but Tracie really does hit the hips & glutes nicely (feel worked). There are numerous lateral lunges, leg abductions, balance on one leg (knee raise other leg) in between the...
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Forum: General Discussion
01-11-12, 02:44 PM
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Replies: 27
Views: 1,878
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Forum: General Discussion
01-11-12, 02:39 PM
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Replies: 1,214
Views: 629,379
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Forum: General Discussion
01-11-12, 02:37 PM
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Replies: 16
Views: 2,817
I did this workout last night, and loved it! ...
I did this workout last night, and loved it! Solid exercises (standard, combination, stretches), sequenced well w/ a good flow (work through one side before moving to other, standing work completed...
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Forum: General Discussion
01-10-12, 01:31 PM
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Replies: 21
Views: 2,765
I like to vary my hand positions when doing the...
I like to vary my hand positions when doing the floorwork (especially w/ doing 2 floorwork sections, consecutively). I like to ball one hand into a fist, or lift palm of hand off floor (so weight is...
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Forum: General Discussion
01-07-12, 12:36 AM
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Replies: 9
Views: 1,163
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Forum: General Discussion
01-07-12, 12:33 AM
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Replies: 105
Views: 25,836
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Forum: General Discussion
01-07-12, 12:23 AM
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Replies: 2
Views: 915
Barry Jay & Joey Gonzalez are the only ones w/...
Barry Jay & Joey Gonzalez are the only ones w/ last names that I know of. Not sure why the other leads (Rich & Nadia) did not have their last names on the workouts. Have you thought about e-mailing...
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Forum: General Discussion
01-04-12, 01:18 PM
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Replies: 4
Views: 1,599
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Forum: General Discussion
01-04-12, 01:14 PM
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Replies: 4
Views: 985
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Forum: General Discussion
01-04-12, 01:03 PM
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Replies: 39
Views: 10,357
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Forum: General Discussion
01-04-12, 01:00 PM
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Replies: 39
Views: 2,747
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Forum: General Discussion
01-01-12, 07:11 PM
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Replies: 1
Views: 1,661
Hi Beth- I used the BBX rotation but had...
Hi Beth- I used the BBX rotation but had experienced a shoulder injury (not from BBX) so did not use it w/ max potential & effort, so I consider that a warm-up/practice run not done for results. But...
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Forum: General Discussion
01-01-12, 06:53 PM
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Replies: 107
Views: 6,552
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Forum: General Discussion
01-01-12, 03:49 PM
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Replies: 81
Views: 13,750
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