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Search: Posts Made By: adawn
Forum: General Discussion 01-18-21, 04:49 PM
Replies: 40
Views: 6,756
Posted By adawn
It's cached here on google: ...

It's cached here on google:
...
Forum: General Discussion 01-17-21, 02:21 PM
Replies: 20
Views: 1,609
Posted By adawn
Sports bras

I randomly jumped to the 32:15 mark and there's an interesting discussion and testing of the effect of exercise on breast movement, breast stretching and ligaments when not properly supported and how...
Forum: General Discussion 01-17-21, 01:57 PM
Replies: 49
Views: 2,831
Posted By adawn
I hope you are able to get back to your step...

I hope you are able to get back to your step workouts when safe! :heart:
Forum: General Discussion 01-13-21, 07:45 PM
Replies: 17
Views: 624
Posted By adawn
When I workout in the family room, we have a 65"...

When I workout in the family room, we have a 65" tv (very thin) and it is more "fun" as far as the immersive thing goes. The colors seem bolder and brighter and it just feels more cheerful when I'm...
Forum: General Discussion 01-13-21, 01:11 AM
Replies: 16
Views: 805
Posted By adawn
Standing Legs was always a killer one for me,...

Standing Legs was always a killer one for me, even when I was doing Cathe on a regular basis.
Forum: General Discussion 01-11-21, 03:44 PM
Replies: 16
Views: 805
Posted By adawn
Your thread already had some good tags, but I...

Your thread already had some good tags, but I added some other tags that may be helpful: "everything the firm, firm compendium, and firm history".

By clicking around on those tags I got to this...
Forum: General Discussion 01-09-21, 04:35 PM
Replies: 35
Views: 1,252
Posted By adawn
I think I'm going to try the Cetaphil Redness...

I think I'm going to try the Cetaphil Redness Relieving Night Moisturizer based on your recommendation. So far, after years of trial & error and money down the drain, the daily products my skin...
Forum: General Discussion 01-08-21, 02:38 PM
Replies: 916
Views: 158,817
Posted By adawn
This one's been languishing in my virgin pile. :o...

This one's been languishing in my virgin pile. :o I think it's on a compilation dvd with an old Michelle Dozois step routine. Not sure if her routine is good too?
Forum: General Discussion 01-08-21, 01:34 AM
Replies: 30
Views: 2,367
Posted By adawn
This one: Walk On: Walk the Weight Off 30...

This one:

Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) [3 DVD Set]

https://www.amazon.com/Walk-Weight-Impact-Results-Program/dp/B011D5G982/

I have never...
Forum: General Discussion 01-07-21, 01:51 PM
Replies: 41
Views: 1,477
Posted By adawn
Are you talking about this one (originally posted...

Are you talking about this one (originally posted about in a recent thread):

http://3.bp.blogspot.com/-PbXd1de-354/UsW_bnxOx5I/AAAAAAAAE1s/9ZOiFmaxikM/s1600/CALENDAR.jpg

Recent thread:...
Forum: General Discussion 01-06-21, 07:45 PM
Replies: 26
Views: 5,811
Posted By adawn
Post My Jessica Smith excel reference sheet

I would like to humbly submit my one page* Jessica cheat sheet reference in case anyone's interested. I just posted it in the workout logging thread and realized maybe I should post it in a Jessica...
Forum: General Discussion 01-06-21, 07:31 PM
Replies: 41
Views: 1,477
Posted By adawn
I log usually just the initials of instructor and...

I log usually just the initials of instructor and the initials of the workout in a simple excel spreadsheet and usually the # of minutes. It's in the same spreadsheet I log my daily weight in....
Forum: General Discussion 01-06-21, 07:02 PM
Replies: 30
Views: 2,367
Posted By adawn
I've only done her Walk On workouts except for...

I've only done her Walk On workouts except for "Have a Ball" from Walk Strong 2.0 Burn Fat & Have Fun. Also, I haven't tried any of her workout segments that use weights and I tend not to like fusion...
Forum: General Discussion 01-04-21, 02:30 PM
Replies: 67
Views: 3,106
Posted By adawn
I remember the random black & white film...

I remember the random black & white film backgrounds! I also remember liking the upper body segment at the beginning of the workout. It's been more than a decade though since I did this one!
Forum: General Discussion 01-03-21, 10:35 PM
Replies: 61
Views: 2,867
Posted By adawn
I have the first book you listed and also found...

I have the first book you listed and also found it helpful (it was recommended to me by a professional). You are right about the quantity of worksheets though! I think I ended up picking and choosing...
Forum: General Discussion 01-02-21, 04:50 PM
Replies: 325
Views: 32,980
Posted By adawn
I'm attaching pics for those curious about...

I'm attaching pics for those curious about sliding discs, and the tubing vs. jump rope speculation.
Forum: General Discussion 01-02-21, 04:44 PM
Replies: 325
Views: 32,980
Posted By adawn
I'm curious as well because I'm in a similar...

I'm curious as well because I'm in a similar situation--just starting buying Jessica's workouts in April/May of this year so workouts that already had been out for awhile. So I don't know if this...
Forum: General Discussion 01-01-21, 02:27 PM
Replies: 5
Views: 563
Posted By adawn
This recent thread mentioned hip surgery: ...

This recent thread mentioned hip surgery:



http://forum.videofitness.com/showthread.php?t=230079&page=2
Forum: General Discussion 12-31-20, 08:39 PM
Replies: 13
Share the Wealth December 2020
Views: 1,730
Posted By adawn
Crockpot cookbooks

**Both requested**

2 brand new* paperback crockpot cookbooks (never even cracked the spines):

The Everyday Low-carb Slow Cooker Cookbook (120 recipes) by Kitty Broihier & Kimberly Mayone....
Forum: Challenges and Check-ins 12-31-20, 08:23 PM
Replies: 266
Views: 15,453
Posted By adawn
Emptied 3 banker boxes full of paper documents no...

Emptied 3 banker boxes full of paper documents no longer needed. Not sure why we were hanging on to them in the first place.

Emptied a 4th banker box filled with cookbooks and recipes in binders....
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