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Forum: Challenges and Check-ins 04-04-20, 12:50 AM
Replies: 8
Views: 85
Posted By yogapam
Hello everyone! April 3: ~another hour...

Hello everyone!

April 3:
~another hour gardening....tilling & weeding....my back wasn’t especially happy after :(
~Virtual Essentrics class
~Walking Online Workouts: 30 min walk
~My favorite...
Forum: Challenges and Check-ins 04-04-20, 12:48 AM
Replies: 13
Views: 179
Posted By yogapam
Today’s activities: ~another hour...

Today’s activities:
~another hour gardening....tilling & weeding....my back wasn’t especially happy after :(
~Virtual Essentrics class
~Walking Online Workouts: 30 min walk
~My favorite yin poses...
Forum: General Discussion 04-03-20, 11:28 PM
Replies: 2
Views: 207
Posted By yogapam
Sherry - I’m not convinced that fitness trackers...

Sherry - I’m not convinced that fitness trackers are super accurate. I have a Fitbit but I rarely look at calorie burn. I tend to look at steps and especially at active minutes.
Forum: Challenges and Check-ins 04-03-20, 01:24 PM
Replies: 8
Views: 136
Posted By yogapam
I can’t answer that, I stream through the...

I can’t answer that, I stream through the Essentrics website as I have for a long time. I know they have a new app but I’ve never bothered to download it.
Forum: Challenges and Check-ins 04-03-20, 01:14 PM
Replies: 8
Views: 85
Posted By yogapam
Hi Helen, thanks for starting us off! Love the...

Hi Helen, thanks for starting us off! Love the furry friend yoga pose pictures! :heart: I’ve been trying to get outside every day. We live in a sparsely populated area so social distancing is not...
Forum: Challenges and Check-ins 04-03-20, 10:34 AM
Replies: 8
Views: 136
Posted By yogapam
Glad you’ve had such good results with...

Glad you’ve had such good results with Essentrics! I’m not sure about doing a CS episode twice, haven’t heard that before. I know people have done two different episodes in a day, one on the morning...
Forum: Challenges and Check-ins 04-02-20, 07:57 PM
Replies: 13
Views: 179
Posted By yogapam
Hello yoginis! Today’s activities: ~1...

Hello yoginis!

Today’s activities:
~1 hour of gardening, as a non gardener, that’s my limit. :p
~Walking Online Workouts: Park Walk - I decided to do a month subscription again as I love the...
Forum: Challenges and Check-ins 04-02-20, 07:39 PM
Replies: 8
Views: 136
Posted By yogapam
I enjoyed JackieB’s fabulous Essentrics class on...

I enjoyed JackieB’s fabulous Essentrics class on zoom this afternoon. :D
Forum: General Discussion 04-01-20, 10:43 PM
Replies: 9
Views: 215
Posted By yogapam
My thoughts too....just keep the breath flowing.

My thoughts too....just keep the breath flowing.
Forum: General Discussion 04-01-20, 10:07 PM
Replies: 27
Views: 753
Posted By yogapam
Thanks for the starting this challenge Alison!...

Thanks for the starting this challenge Alison! I’m in. :D
I’ll be focusing on Essentrics, Pilates, high rep/low weight workouts, walking, & gentle yoga. As you can see, I love variety. ;)

1....
Forum: Challenges and Check-ins 04-01-20, 09:30 PM
Replies: 9
Views: 313
Posted By yogapam
Hi Anita, I’m happy to hear you continue to...

Hi Anita, I’m happy to hear you continue to recover! I am also enjoying outdoor walks during this time of social distancing & isolation. I am teaching some Essentrics classes on Zoom, taking turns...
Forum: Challenges and Check-ins 04-01-20, 09:29 PM
Replies: 8
Views: 136
Posted By yogapam
April 2020 Essentrics/Classical Stretch Check in...all welcome!

If you enjoy Essentrics and Classical Stretch in your workout regime, please pop in and say hello!
Forum: Challenges and Check-ins 04-01-20, 09:07 PM
Replies: 13
Views: 179
Posted By yogapam
Back to post today’s movement: ~Essentrics...

Back to post today’s movement:
~Essentrics class on Zoom taught by my friend
~6 km trail walk
~ePilates: Pilates Overball Class 1 - This was very nice, 30 min, used a squishy Pilates ball. It had...
Forum: General Discussion 04-01-20, 05:21 PM
Replies: 20
Views: 691
Posted By yogapam
Jenny is so lovely and generous! :heart:

Jenny is so lovely and generous! :heart:
Forum: General Discussion 04-01-20, 03:56 PM
Replies: 21
Views: 818
Posted By yogapam
I’ve been doing pick up for a long time, it’s...

I’ve been doing pick up for a long time, it’s great. Don’t know about your area, but the wait is much longer here lately so select your pick up date well in advance.
Forum: Challenges and Check-ins 04-01-20, 11:07 AM
Replies: 13
Views: 179
Posted By yogapam
Nice workout day for you yesterday Pat! I’d say...

Nice workout day for you yesterday Pat! I’d say any activity that gets you out of the house and moving is exercise, including grocery shopping. The meditation challenge sound lovely!

Back later...
Forum: Challenges and Check-ins 04-01-20, 10:55 AM
Replies: 116
Views: 2,302
Posted By yogapam
Good morning everyone! I started a new thread...

Good morning everyone!
I started a new thread for April:
http://www.forum.videofitness.com/showthread.php?t=228235
Forum: Challenges and Check-ins 04-01-20, 10:54 AM
Replies: 13
Views: 179
Posted By yogapam
April 2020 Yoga Cross Trainers: We can all use a little zen these days!

A warm welcome to all as we move into April and navigate this difficult time.

If you’d like more yoga in your life, you’re in the right place! Whether yoga is your first love or a welcome...
Forum: Challenges and Check-ins 03-31-20, 10:04 PM
Replies: 116
Views: 2,302
Posted By yogapam
Today’s offerings: ~ePilates: Upper Body With...

Today’s offerings:
~ePilates: Upper Body With Weights - I felt this one!
~ePilates: Pilates at the Wall - This was really good! A little lower body work but primarily focused on body awareness and...
Forum: General Discussion 03-31-20, 03:53 PM
Replies: 34
Views: 1,783
Posted By yogapam
Awesome, I hope you’ll post a link for us when...

Awesome, I hope you’ll post a link for us when you’re on YT!
Showing results 1 to 20 of 500

 
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