Forum: General Discussion
07-02-23, 06:33 PM
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Replies: 2
Views: 781
Cathe STS barbell
Hi All!
I am really considering buying Cathe's new barbell that she uses in STS 2.0 and am wondering if anyone has bought this? Do you like it or feel it is any better than something you had before?...
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Forum: General Discussion
06-13-20, 07:07 PM
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Replies: 91
Views: 15,945
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Forum: General Discussion
07-15-19, 12:02 PM
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Replies: 37
Views: 2,294
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Forum: General Discussion
09-02-18, 10:23 AM
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Replies: 17
Views: 4,852
I'm so sorry about this! I work in the medical...
I'm so sorry about this! I work in the medical field and this is a major HIPAA violation. Obviously it was human error and not intentional, but the office still needs to be aware of it, if anything...
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Forum: General Discussion
05-30-18, 08:55 AM
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Replies: 12
Views: 2,658
Thanks ladies!
I guess maybe I just need to...
Thanks ladies!
I guess maybe I just need to realize that I do need a little more recovery time, and realize that things just aren't going to be as easy as they once were. I remember when I first...
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Forum: General Discussion
05-27-18, 03:32 PM
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Replies: 12
Views: 2,658
Rotation to increase cardio endurance
So, I just turned 50 this week. And to say I'm having a hard time with it is an understatement. :(I've been working out since I was about 22, a vidiot since I was 28-ish, been a runner for the last...
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Forum: General Discussion
04-20-18, 07:00 PM
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Replies: 94
Views: 8,752
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Forum: General Discussion
06-20-17, 02:07 PM
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Replies: 101
Views: 15,031
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Forum: General Discussion
06-19-17, 12:57 PM
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Replies: 266
Views: 38,240
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Forum: General Discussion
03-16-17, 12:19 PM
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Replies: 21
Views: 2,263
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Forum: General Discussion
02-04-17, 09:23 AM
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Replies: 27
Views: 6,408
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Forum: General Discussion
07-20-16, 11:44 AM
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Replies: 4
Views: 1,136
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Forum: General Discussion
07-20-16, 09:24 AM
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Replies: 4
Views: 1,136
Xtrain or Xtrain/LIS rotation
I have had Xtrain since it first came out, and although I've done all the workouts, I've never done a formal rotation with them. I've had a little issue lately with motivation, so I thought trying a...
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Forum: General Discussion
07-01-16, 05:14 PM
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Replies: 61
Views: 11,364
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Forum: General Discussion
04-21-16, 12:10 PM
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Replies: 92
Views: 21,542
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Forum: General Discussion
04-07-16, 01:00 PM
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Replies: 46
Views: 4,512
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Forum: General Discussion
03-07-16, 07:41 PM
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Replies: 19
Views: 2,417
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Forum: General Discussion
01-31-16, 12:26 PM
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Replies: 21
Views: 11,326
Anyone completed an ICE rotation?
I've spent January recovering from a nasty cold, working out, but without any real plan or focus. I have the ICE series, and have tried a few of them, but haven't really played around with them...
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Forum: General Discussion
12-13-15, 07:15 PM
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Replies: 43
Views: 3,397
I volunteer at a farm sanctuary. We have many...
I volunteer at a farm sanctuary. We have many animals from abuse/neglect situations, and others where the farmer or owner is just no longer able to care for the animal. The animals are able to live...
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Forum: General Discussion
05-15-15, 07:10 PM
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Replies: 3
Views: 622
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