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Search: Posts Made By: AZY
Forum: General Discussion 03-10-24, 01:17 PM
Replies: 24
Views: 1,854
Posted By AZY
So sorry to hear this - I might suggest...

So sorry to hear this -

I might suggest Jessica Smith’s Walk and Talk free videos on You Tube. In particular, her first one that she did after she lost her dog Peanut is quite touching and about...
Forum: General Discussion 03-01-24, 05:35 PM
Replies: 16
Views: 1,071
Posted By AZY
Wow, that brings back memories and some old but...

Wow, that brings back memories and some old but great workouts - I'm going to pull out Karen Voigt Energy Sprint and maybe one of the old Bryan Kest yoga videos :eek:

Thanks for sharing!
Anne
Forum: General Discussion 02-18-24, 06:48 AM
Replies: 10
Views: 663
Posted By AZY
I’ve gone to zero drop and more minimalist shoes...

I’ve gone to zero drop and more minimalist shoes which have really helped my knees. I mostly wear Altra Escalante (older versions picked up on eBay):
...
Forum: General Discussion 02-17-24, 06:22 PM
Replies: 155
Views: 15,242
Posted By AZY
I’ve also heard that Mr King suffers from...

I’ve also heard that Mr King suffers from diarrhea of the mouth at times…..:p
That being said I loved 11/22/63 but listened to the audiobook and had an excellent narrator. I liked the Institute as...
Forum: General Discussion 02-12-24, 03:13 PM
Replies: 9
Views: 769
Posted By AZY
I just pre-ordered this as I’ve been doing the...

I just pre-ordered this as I’ve been doing the knees over toes rehab - it was even more deeply discounted when I ordered….

https://thetibbarguy.com/products/the-sledtred?variant=45915264843944
...
Forum: General Discussion 02-12-24, 06:26 AM
Replies: 19
Views: 1,362
Posted By AZY
Maybe something like this if you can leave in...

Maybe something like this if you can leave in place?
...
Forum: General Discussion 02-07-24, 03:22 PM
Replies: 155
Views: 15,242
Posted By AZY
Not to enable or anything, but here's a link to...

Not to enable or anything, but here's a link to the first book of the series...
...
Forum: General Discussion 02-07-24, 12:48 PM
Replies: 155
Views: 15,242
Posted By AZY
I think it's because so many horrible things keep...

I think it's because so many horrible things keep happening and I know more horrible things are coming. Maybe too, it's not just that a crime is committed to solve, this is slow, methodical evil...
Forum: General Discussion 02-07-24, 06:14 AM
Replies: 20
Views: 3,785
Posted By AZY
That sounds like a lovely experience. I...

That sounds like a lovely experience.


I did 2 yoga weekend retreats years ago (Bryan Kest and David Swenson) and I recall barely being able to move i was so sore after these experiences….yours...
Forum: General Discussion 02-07-24, 06:07 AM
Replies: 155
Views: 15,242
Posted By AZY
Has anyone read ‘The Running Grave’ by Robert...

Has anyone read ‘The Running Grave’ by Robert Galbraith (JK Rowling)?

I’ve read and enjoyed all the Cormoran Strike series but this one has me filled with anxiety and angst like no other book I’ve...
Forum: General Discussion 01-29-24, 05:47 AM
Replies: 33
Views: 3,200
Posted By AZY
Great thread and amazing experiences all around! ...

Great thread and amazing experiences all around!

As I’ve gotten older (63) trying to focus more on principles of longevity. Which means I’ve ramped down on intensity and tried to improve quality...
Forum: General Discussion 01-19-24, 07:09 AM
Replies: 15
Views: 1,403
Posted By AZY
Keep us posted on your progression!

Keep us posted on your progression!
Forum: General Discussion 01-19-24, 06:59 AM
Replies: 35
Views: 5,378
Posted By AZY
Ugggh! The subscription to BODI is $179 for 2...

Ugggh! The subscription to BODI is $179 for 2 years which isn’t bad - I just have too many things, but yikes, it is tempting…..
Forum: General Discussion 01-19-24, 06:50 AM
Replies: 24
Views: 1,748
Posted By AZY
:sun: If I could only do a 10th of what he does!...

:sun: If I could only do a 10th of what he does! But his cuteness and humor make up for my deficiencies….. :D
Forum: General Discussion 01-17-24, 06:49 AM
Replies: 24
Views: 1,748
Posted By AZY
I think a lot of Jessica Smith’s newer work...

I think a lot of Jessica Smith’s newer work focuses on these basic moves such as the Build and Condition series.

For an even more basic and fun program, check out...
Forum: General Discussion 01-17-24, 06:43 AM
Replies: 21
Views: 5,233
Posted By AZY
I have one that I’ve had for at least 20 years -...

I have one that I’ve had for at least 20 years - I hop on for high impact cardio and it is still like new - it was a great purchase!
Forum: General Discussion 01-11-24, 05:25 PM
Replies: 74
Views: 11,199
Posted By AZY
What great news! Wishing Wendy all the best….. ...

What great news! Wishing Wendy all the best…..

Thanks to all who have volunteered their expertise - unfortunately I have no such skills, but happy to contribute financially or in a non-tech way...
Forum: General Discussion 01-07-24, 06:41 PM
Replies: 53
Views: 4,940
Posted By AZY
So sorry and saddened to hear this news. I was a...

So sorry and saddened to hear this news. I was a part of the yoga cross-trainers when she was active and enjoyed her so much....rest in peace, Sharon and condolences to her husband.....
Forum: General Discussion 01-06-24, 06:23 AM
Replies: 70
Views: 4,377
Posted By AZY
Mobility sticks (spendy, but a good purchase) -...

Mobility sticks (spendy, but a good purchase) - https://stickmobility.com/collections/mobility-sticks

Pro-kettlebells (love these!) -...
Forum: General Discussion 01-04-24, 12:02 PM
Replies: 93
Views: 11,817
Posted By AZY
Wendy proclaims this on her Linked In profile: ...

Wendy proclaims this on her Linked In profile:

I have been developing Web sites for small businesses and non-profits for fifteen years. I specialize in helping organizations connect with their...
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