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Forum: Challenges and Check-ins 03-27-24, 06:59 AM
Replies: 519
Views: 13,110
Posted By yogapam
Good morning! The research says heel drops...

Good morning!

The research says heel drops are very good for bone building. How high you lift & how hard you come down is all about how your bones are, whether you have healthy bones, osteopenia,...
Forum: Challenges and Check-ins 03-26-24, 06:50 AM
Replies: 1
Views: 41
Posted By yogapam
Thanks Camember, I look forward to it!

Thanks Camember, I look forward to it!
Forum: Challenges and Check-ins 03-25-24, 08:42 PM
Replies: 173
Views: 4,369
Posted By yogapam
Colleen - Sorry to hear you have a stress...

Colleen - Sorry to hear you have a stress fracture! :( I agree that youtube is great for finding workouts with a specific focus.
Forum: Challenges and Check-ins 03-25-24, 05:35 PM
Replies: 173
Views: 4,369
Posted By yogapam
I’m a bit out of touch but here are my last few...

I’m a bit out of touch but here are my last few days….

Saturday March 23
~20 min Standing Warrior Flow (Yoga Upload YT): I’ve done this one before & I quite like it. She does half sun salutes...
Forum: Challenges and Check-ins 03-25-24, 05:24 PM
Replies: 519
Views: 13,110
Posted By yogapam
A few quick personals…. Beth - Sorry about...

A few quick personals….

Beth - Sorry about the insomnia & your pup’s issues! I hope the vet can help you find a regime that helps. I agree wholeheartedly about the environmental links to cancer....
Forum: Challenges and Check-ins 03-25-24, 04:46 PM
Replies: 519
Views: 13,110
Posted By yogapam
Hello everyone! Here are my last few days ...

Hello everyone!

Here are my last few days

Saturday March 23
~20 min Standing Warrior Flow (Yoga Upload YT): I’ve done this one before & I quite like it. She does half sun salutes flowing into...
Forum: Challenges and Check-ins 03-23-24, 05:47 AM
Replies: 173
Views: 4,369
Posted By yogapam
Good morning! Yesterdays activities: ...

Good morning!

Yesterdays activities:
~ETV: Ellyn’s Strength & Range of Motion
~Kassandra’s No Hands Morning Yoga - very nice, half on the mat & half standing
~Village & beach walk
~Ocean swim...
Forum: Challenges and Check-ins 03-23-24, 05:42 AM
Replies: 519
Views: 13,110
Posted By yogapam
Good morning! I was so sorry to hear...

Good morning!

I was so sorry to hear Princess Catherine has cancer. I figured there was something serious going on with her long absence, more than recovering from surgery. It must be so hard...
Forum: General Discussion 03-21-24, 06:08 PM
Replies: 48
Views: 1,988
Posted By yogapam
I have the streaming version and it also picks up...

I have the streaming version and it also picks up where you left off.

Pat - I think I’ll join you, April 1 start sounds good!
Forum: Challenges and Check-ins 03-21-24, 02:34 PM
Replies: 173
Views: 4,369
Posted By yogapam
Hello everyone! Wednesday’s activities: ...

Hello everyone!

Wednesday’s activities:
~ETV: Alexa’s AM workout
~Fabulous50s: 9 Minute Daily Balance
~Uliana Standing Goddess Flow
~beach walk
~ocean swim

Today’s activities, felt like...
Forum: Challenges and Check-ins 03-21-24, 02:18 PM
Replies: 519
Views: 13,110
Posted By yogapam
Hello everyone! I’m a bit behind with not...

Hello everyone!
I’m a bit behind with not posting yesterday.

Wednesday’s activities:
~ETV: Alexa’s AM workout
~Fabulous50s: 9 Minute Daily Balance
~Uliana Standing Goddess Flow :heart:
~beach...
Forum: Challenges and Check-ins 03-19-24, 07:59 PM
Replies: 173
Views: 4,369
Posted By yogapam
A quick fly by…. Todays activities: ...

A quick fly by….

Todays activities:
~Callanetics: Legs/Rear/Core
~Spring Equinox Slow Flow Yoga (YT)
~Beach & village walk
~Ocean swim

Beth - Thanks for sharing your photo. I’ve tried...
Forum: Challenges and Check-ins 03-19-24, 07:50 PM
Replies: 519
Views: 13,110
Posted By yogapam
Happy Spring Equinox! Todays activities: ...

Happy Spring Equinox!

Todays activities:
~Callanetics: Legs/Rear/Core
~Spring Equinox Slow Flow Yoga (YT)
~Beach & village walk
~Ocean swim

Margot - I enjoyed Margi’s practice & her view...
Forum: Challenges and Check-ins 03-18-24, 10:19 PM
Replies: 173
Views: 4,369
Posted By yogapam
Beth - Saddle is a complicated pose! I find I get...

Beth - Saddle is a complicated pose! I find I get the best stretch with the least discomfort by doing one side at a time in half saddle. I lay back on my bolster with a small rolled towel under my...
Forum: Challenges and Check-ins 03-18-24, 05:50 PM
Replies: 173
Views: 4,369
Posted By yogapam
Hello mat mavens! I’ve been continuing with...

Hello mat mavens!

I’ve been continuing with my vacation routine. I’m enjoying the Callanetics, Essentrics, yoga, & swimming combo, they work well together. I took a recovery day today, did...
Forum: Challenges and Check-ins 03-18-24, 05:38 PM
Replies: 519
Views: 13,110
Posted By yogapam
Today was a recovery day…. ~ETV: Lauren’s AM...

Today was a recovery day….
~ETV: Lauren’s AM Activation - Very nice, a great way to start the day.
~MFML: Ease into Your Morning, Side Bends & Breath Work
~beach walk
~Relaxing float in the...
Forum: Challenges and Check-ins 03-17-24, 11:09 AM
Replies: 519
Views: 13,110
Posted By yogapam
Happy St Patrick’s Day! Yesterday...

Happy St Patrick’s Day!

Yesterday featured….

~5 rounds of C Sun salutations
~Callanetics: Catch Up workout
~Beach & village walk
~Ocean swim

So far this morning….
Forum: Challenges and Check-ins 03-16-24, 05:13 PM
Replies: 173
Views: 4,369
Posted By yogapam
Popping in to say hello! I’m continuing with my...

Popping in to say hello!
I’m continuing with my vacation routine of alternating Callanetics and Essentrics along with daily yoga, walking, & long ocean swims.

Sandra, so glad to hear your...
Forum: Challenges and Check-ins 03-15-24, 07:12 PM
Replies: 519
Views: 13,110
Posted By yogapam
Todays activities: ~Morning Yoga Stretch (Udemy...

Todays activities:
~Morning Yoga Stretch (Udemy yoga course) - it was a crazy deal and I thought it would make a good refresher in case I decide to teach again
~ETV: Kathi Bushway’s live from...
Forum: Challenges and Check-ins 03-14-24, 08:11 PM
Replies: 519
Views: 13,110
Posted By yogapam
Todays activities: ~Callanetics: Flow workout ...

Todays activities:
~Callanetics: Flow workout
~Yoga with Uliana: Standing Balance & Flow with Eagle Variations
~Beach and village walk
~Ocean swim

Beth - I agree with Donna about inflammation...
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