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Forum: General Discussion 06-24-22, 09:57 AM
Replies: 15
Views: 1,067
Posted By edensmom
The warm up is separate. Sets are timed, you go...

The warm up is separate. Sets are timed, you go at your own pace (and you will see Caroline take breaks during sets which I like.) Totally doable. She is heavy on lunges, squats, rdls, hip thrusts.
Forum: General Discussion 06-17-22, 04:10 PM
Replies: 36
Views: 1,498
Posted By edensmom
Morning. My energy level is best in the morning...

Morning. My energy level is best in the morning and my motivation is higher. I'm hit or miss with exercising after work. Most times I'm too tired and have so many things to do. My morning workouts...
Forum: General Discussion 06-10-22, 04:24 PM
Replies: 10
Views: 803
Posted By edensmom
This looks awesome! 30 mins is my sweet spot.

This looks awesome! 30 mins is my sweet spot.
Forum: Polls 06-04-22, 06:34 PM
Replies: 8
Views: 490
Posted By edensmom
I don't love combination moves but I'll do them,...

I don't love combination moves but I'll do them, especially if I'm going for more of a cardio effect vs straight up strength training. As others have said, I can't go as heavy for either move as I...
Forum: General Discussion 05-21-22, 04:21 PM
Replies: 180
Views: 32,647
Posted By edensmom
For those who have done any of the workouts, can...

For those who have done any of the workouts, can we please get some more details when you have the time? Something to hold me over til amazon let's me order, lol.
Forum: General Discussion 05-20-22, 01:00 PM
Replies: 43
Views: 4,168
Posted By edensmom
Cathe live #186 Oh My Glutes. I tried very hard...

Cathe live #186 Oh My Glutes.
I tried very hard to finish the workout but I just couldn't handle it. The audio was off even after restarting it which was aggravating enough but Cathe moves at...
Forum: General Discussion 05-16-22, 12:04 PM
Replies: 26
Views: 1,608
Posted By edensmom
I listen to that podcast too! I love Jordan.

I listen to that podcast too! I love Jordan.
Forum: General Discussion 05-13-22, 09:27 AM
Replies: 68
Views: 2,460
Posted By edensmom
Oregon

Oregon
Forum: General Discussion 05-08-22, 05:12 PM
Replies: 12
Views: 722
Posted By edensmom
I am a hiker and a backpacker and I've never...

I am a hiker and a backpacker and I've never personally found electrolytes to be necessary, even with heat and elevation gain (both of which can cause excessive sweating, esp when carrying a 25+ lb...
Forum: General Discussion 05-08-22, 02:07 PM
Replies: 11
Views: 701
Posted By edensmom
The Women's Health Big Book of Exercises might be...

The Women's Health Big Book of Exercises might be good. It has full programs from Craig Ballantyne, Rachel Cosgrove, Val Waters, Jen Heath and more. It has an exhaustive list of exercises for every...
Forum: General Discussion 04-21-22, 02:18 PM
Replies: 278
Views: 37,467
Posted By edensmom
Walking workout looks good!

Walking workout looks good!
Forum: General Discussion 04-21-22, 02:17 PM
Replies: 11
Views: 819
Posted By edensmom
I had them. I wore them at work where I was on my...

I had them. I wore them at work where I was on my feet all day. They felt a little weird at first, lol, but very comfy.
Forum: General Discussion 04-19-22, 08:21 AM
Replies: 278
Views: 37,467
Posted By edensmom
Same. I loved the look of the YouTube clip for...

Same. I loved the look of the YouTube clip for the series but this individual workout clip does not look like something I'd enjoy.
I don't mind gliders used here and there but I particularly...
Forum: General Discussion 04-16-22, 09:31 AM
Replies: 278
Views: 37,467
Posted By edensmom
Can't wait for these! The workouts look great,...

Can't wait for these! The workouts look great, locations look great, Jessica looks great.
Forum: General Discussion 04-07-22, 09:39 AM
Replies: 22
Views: 1,882
Posted By edensmom
I like this idea of varying intensity/ duration/#...

I like this idea of varying intensity/ duration/# of days worked out etc. I was looking at one of Jessi a Smith's rotation and she has something like that - challenge week, moderate week, fusion...
Forum: General Discussion 04-06-22, 02:33 PM
Replies: 22
Views: 1,882
Posted By edensmom
I listen to Jordan Syatt's podcast and he and...

I listen to Jordan Syatt's podcast and he and Susan do podcasts together frequently! I've heard them plug her book and now I think i need to read it.

With macros I am at times more consistent than...
Forum: General Discussion 04-05-22, 08:17 PM
Replies: 22
Views: 1,882
Posted By edensmom
Lori, thanks for your response. I've been...

Lori, thanks for your response. I've been counting macros (off and on, not continuously) for about 8 years. I've seen your posts and your story resonated with me quite a bit. It has been SO...
Forum: General Discussion 04-05-22, 02:25 PM
Replies: 22
Views: 1,882
Posted By edensmom
For those that combine workout programs

Please tell me about your experience! I've seen people say they combine programs or maybe exercise modalities in different ways and I'm curious about what that looks like and what your results were....
Forum: General Discussion 04-05-22, 02:18 PM
Replies: 117
Views: 11,884
Posted By edensmom
I do love Caroline. I did most of Epic Heat and...

I do love Caroline. I did most of Epic Heat and Epic 3 and was super tempted to start this new program yesterday. I'm doing another program right now though so I need to just stick with that rather...
Forum: General Discussion 03-18-22, 07:15 PM
Replies: 18
Views: 1,057
Posted By edensmom
1. What is your favorite flower? Balsamroot....

1. What is your favorite flower?
Balsamroot. Actually I love all the wildflowers in spring and summer.

2. The best and/or worst part about spring is _______? Best: more light! Worst: idk, maybe...
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