Forum: General Discussion
04-12-20, 01:11 PM
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Replies: 15
Views: 6,409
I had both of them and there is no comparison....
I had both of them and there is no comparison. The cellerciser is much better quality and the springs are tapered and have lasted over 10 years so far. The urban gave out after a couple of years. ...
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Forum: General Discussion
03-31-20, 03:12 PM
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Replies: 4
Views: 1,512
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Forum: General Discussion
02-08-20, 02:13 PM
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Replies: 57
Views: 34,656
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Forum: General Discussion
01-22-20, 03:38 PM
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Replies: 11
Views: 3,425
foundation training
I do both of them. For me CS is for flexibility but FT helps me with day to day living. There is no way I could bend forward and tuck pelvis like Miranda says to do when I need to pick something...
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Forum: General Discussion
07-15-19, 02:10 PM
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Replies: 32
Views: 6,846
Every year my blood glucose would slowly...
Every year my blood glucose would slowly increase. Last year was at 99 but found out about intermittent fasting from watching Dr. Jason Fung on you tube. My eating window is 6 hours and fasting the...
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Forum: General Discussion
04-09-13, 01:50 PM
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Replies: 9
Views: 5,536
Adrenal fatigue can be brought on by STRESS and...
Adrenal fatigue can be brought on by STRESS and that is what you are doing with your intensity workouts. Let alone all the stress you have been under in daily life, you are adding to it by working...
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Forum: General Discussion
04-07-13, 09:58 AM
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Replies: 37
Views: 6,655
Another theory that I have found true for me...
Another theory that I have found true for me after much research, is that if I get ravenous after a workout, then my cortisol levels are to high which can cause major problems for the body. One sign...
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Forum: General Discussion
04-06-13, 02:58 PM
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Replies: 16
Views: 8,044
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Forum: General Discussion
04-06-13, 11:01 AM
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Replies: 16
Views: 8,044
Whenever I exercise, I always wear my Serola SI...
Whenever I exercise, I always wear my Serola SI Joint belt ( purchased this on amazon) and has helped to stabilize the joints. I found that any type of twisting, turning motions can cause my joints...
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Forum: General Discussion
04-01-13, 12:32 PM
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Replies: 62
Views: 14,872
I was taking one tablespoon daily and when my...
I was taking one tablespoon daily and when my cholesterol was checked, it had increased by 50 points!! From a normal 194 to 244. I knew it could increase my numbers but never imagined it would...
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Forum: General Discussion
03-22-13, 10:12 AM
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Replies: 10
Views: 5,305
After reading about it, their presentation is...
After reading about it, their presentation is somewhat misleading. The metal frame is 44 inches so when you deduct the area over the bungees which you would not jump on and also some people don't...
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Forum: General Discussion
03-05-13, 07:31 PM
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Replies: 22
Views: 4,991
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Forum: General Discussion
01-20-13, 11:31 AM
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Replies: 6
Views: 3,109
The clips that you are looking at are of the...
The clips that you are looking at are of the creators of the system demonstrating the exercises-these are on DVD 1- these are detailed instructions while Dara does the whole routine on DVD 2 which...
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Forum: General Discussion
01-19-13, 01:40 PM
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Replies: 6
Views: 3,109
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Forum: General Discussion
01-19-13, 11:28 AM
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Replies: 6
Views: 3,109
New Dara Torres Resistance Stretching DVD
Dara Torres is coming out with her second DVD for resistance stretching. If you go to http://ki-hara.com you can see the description. It will be an intermediate workout that has 20 new exercises...
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Forum: General Discussion
01-08-13, 01:52 PM
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Replies: 14
Views: 4,117
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Forum: General Discussion
11-30-12, 11:41 AM
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Replies: 21
Views: 11,059
Dr. OZ on women's body shape
Dr. Oz had an episode on women's body shape a couple of weeks ago. Found it interesting and explained what was happening to my changing body shape. You have your apples, pears, and a box (square)...
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Forum: General Discussion
11-25-12, 01:35 PM
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Replies: 3
Views: 1,993
Healthy Yoga for your spine- YogAlign
I just received the book and DVD from Michaelle Edwards at YogAlign that is made for those of us with bad backs, necks and knees. The website is manayoga.com. It really is a different take on the...
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Forum: General Discussion
11-23-12, 10:59 AM
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Replies: 17
Views: 1,559
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Forum: General Discussion
11-21-12, 01:41 PM
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Replies: 11
Views: 2,992
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