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Search: Posts Made By: koinonia
Forum: General Discussion 06-09-15, 09:40 PM
Replies: 26
Views: 1,973
Posted By koinonia
We're almost done ;)

We're almost done ;)
Forum: General Discussion 11-29-14, 11:48 AM
Replies: 42
Views: 3,738
Posted By koinonia
I tried the one with Erin Andrews. It kicked my...

I tried the one with Erin Andrews. It kicked my arse! Very humbling as I've done all the P57 DVDs and thought I was pretty good with barre. Great workout.
Forum: General Discussion 11-01-14, 12:26 PM
Replies: 48
Views: 12,790
Posted By koinonia
You can try the first 30 day for a $1. I'm in!...

You can try the first 30 day for a $1. I'm in! :):)

I love Z and the website and workouts look great. I'm only speculating but I suspect Watch it Now owned the zshreds, newer zwows, etc and sold...
Forum: General Discussion 08-11-14, 11:01 PM
Replies: 41
Views: 10,913
Posted By koinonia
wow thanks so much Bee1 !! just downloaded all...

wow thanks so much Bee1 !!
just downloaded all of them. btw, the link for workout 7 on the opening post doesn't work, but the one posted individually on 8/11/14 is good.
Forum: General Discussion 07-31-14, 10:17 AM
Replies: 1
Views: 464
Posted By koinonia
Question for Bodyrock/Daily HIIT experts

I'm interested in trying some of the Bodyrock/Daily HIIT workouts. I'm looking for real time workouts with little or no equipment. Do they exist? It seems like most of the workouts include dip...
Forum: General Discussion 04-28-14, 07:42 PM
Replies: 15
Views: 1,140
Posted By koinonia
Have fun! It's a partyyyy ..... For your...

Have fun!

It's a partyyyy ..... For your bottom! :p

Sorry one of my favorite Tanya-ism. LOL
Forum: General Discussion 04-25-14, 10:02 PM
Replies: 26
Views: 2,861
Posted By koinonia
I'm not into splits either but I've done both her...

I'm not into splits either but I've done both her upper and lower body DVDs and like them both. They're not overkill and the time just flies. The stretch segment at the end of the lower body workout...
Forum: General Discussion 04-21-14, 05:00 PM
Replies: 6
Views: 912
Posted By koinonia
Have you tried High Low Levels at the Barre...

Have you tried High Low Levels at the Barre (http://store.leahsaragofitness.com/downloads/high-low-levels-at-the-barre.html)? I'm pretty good with barre but that segment makes me shake like nobody's...
Forum: Challenges and Check-ins 02-21-14, 11:30 PM
Replies: 2,902
Views: 406,215
Posted By koinonia
Poodlepants (love your name :D) I just did...

Poodlepants (love your name :D) I just did Tonique 2.1 too! I really like it and I feel like it's one of her forgotten classics. People tend to either talk about Premier or her new stuff.
...
Forum: Challenges and Check-ins 02-20-14, 04:16 PM
Replies: 2,902
Views: 406,215
Posted By koinonia
Hi ladies, I'm a bit obsessed with Tonique right...

Hi ladies, I'm a bit obsessed with Tonique right now so I guess I'm in the right place? :)

I'm not superwoman like Cheryl ... I can only do Tonique 2x a week. :p Anymore I think it'll wipe me out...
Forum: General Discussion 02-18-14, 04:42 PM
Replies: 26
Views: 3,408
Posted By koinonia
Hike Mount Whitney. I might be able to do...

Hike Mount Whitney.

I might be able to do it this year if my group can get a permit. There's 12k applicants each year and only 40% are approved.
Forum: General Discussion 02-16-14, 01:02 PM
Replies: 13
Views: 2,119
Posted By koinonia
I think this is a very good and balance plan. A...

I think this is a very good and balance plan. A few years ago, I was doing 30 min barre and jogged 30 mins afterwards and had great results. IIRC I dropped a size within 2 weeks.

From the...
Forum: General Discussion 02-16-14, 12:30 AM
Replies: 108
Views: 13,214
Posted By koinonia
I bet anything pistol squats will be incorporated...

I bet anything pistol squats will be incorporated into her advance kb series. :eek:
Forum: General Discussion 02-14-14, 04:07 PM
Replies: 108
Views: 13,214
Posted By koinonia
here's Zcut Kettlebell workout #5 to give you an...

here's Zcut Kettlebell workout #5 to give you an idea.

Looks good although doesn't seem as intense as her cardio and strength dvds, but still Vintage Z. :love:
...
Forum: General Discussion 02-13-14, 08:11 PM
Replies: 23
Views: 3,903
Posted By koinonia
From what I've read so far, FF 1 and 3 are...

From what I've read so far, FF 1 and 3 are relatively short and doable, and I've seen the word "fun" thrown in to describe them lol. Several have commented that FF1,3 are easier than BTM.

FF 2 is...
Forum: General Discussion 02-13-14, 11:16 AM
Replies: 108
Views: 13,214
Posted By koinonia
There's more information on Zuzka's website. ...

There's more information on Zuzka's website.
Just like her Zcut cardio and strength series, each workout won't be longer than 15 minutes.
...
Forum: General Discussion 02-12-14, 03:02 PM
Replies: 108
Views: 13,214
Posted By koinonia
I bought a 15 lb kettlebell in anticipation of...

I bought a 15 lb kettlebell in anticipation of this release. :D

The description says 277 minutes of content but maybe a lot of that is Zuzka going over form and describing the workout.
Forum: General Discussion 02-11-14, 11:09 PM
Replies: 15
Views: 3,327
Posted By koinonia
Wow great testimony Nuggie! Thanks for sharing...

Wow great testimony Nuggie! Thanks for sharing your story.
Forum: General Discussion 02-07-14, 10:10 PM
Replies: 319
Views: 37,505
Posted By koinonia
Since Tonique has been compared to preparing for...

Since Tonique has been compared to preparing for a marathon, maybe you can ask someone to hold a paper cup of water on the side as you're doing FF2. haha ;)
Forum: General Discussion 02-07-14, 08:09 PM
Replies: 319
Views: 37,505
Posted By koinonia
Cheryl, do you take breaks when you do Tonique? ...

Cheryl, do you take breaks when you do Tonique? If you're sweating profusely, do you pause to towel down and then continue?

Tonique makes me sweat so much and it grosses me out when it drops on...
Showing results 1 to 20 of 295

 
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