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Search: Posts Made By: Gancho Girl
Forum: General Discussion 01-17-17, 11:37 PM
Replies: 2
Views: 1,384
Posted By Gancho Girl
I only just saw this thread!! I use...

I only just saw this thread!!

I use Pilatesology from time to time. They only include classical Pilates workouts, which has its pros and cons. As a Pilates instructor, I find it useful. And one of...
Forum: General Discussion 10-09-16, 01:48 AM
Replies: 5
Views: 940
Posted By Gancho Girl
Workouts for Saturday October 8

pilatesanytime.com - Kirsti Cooper Standing Magic Circle Workout (#382)
Forum: General Discussion 10-02-16, 02:16 AM
Replies: 6
Views: 1,057
Posted By Gancho Girl
Workouts for Saturday October 1

Leah Sarago - Ballet Body: Shoulder Scoop II
Sara Ivanhoe - Yoga Makeover Sculpted Buns & Thighs
Forum: General Discussion 09-28-16, 03:24 AM
Replies: 18
Views: 4,667
Posted By Gancho Girl
Rebekah Rotstein's Pilates For Buff Bones is...

Rebekah Rotstein's Pilates For Buff Bones is great for neck issues, as the head is never lifted off the ground when lying down. It's also got three demonstrators, doing a basic version, an...
Forum: General Discussion 09-28-16, 03:22 AM
Replies: 5
Views: 758
Posted By Gancho Girl
Leah Sarago - Ballet Body: Shoulder Scoop I

Leah Sarago - Ballet Body: Shoulder Scoop I
Forum: General Discussion 09-23-16, 01:17 AM
Replies: 7
Views: 1,557
Posted By Gancho Girl
Leah Sarago - Ballet Body: Upper Body Weights...

Leah Sarago - Ballet Body: Upper Body Weights Isometric Holds and Lifts
Core Fusion - Thighs & Glutes (Pretzel section)
Forum: General Discussion 09-22-16, 12:54 AM
Replies: 4
Views: 1,485
Posted By Gancho Girl
Workouts for Wednesday September 21

Jessica Smith - 1 Mile Express Interval Walk (youtube)
Forum: General Discussion 09-11-16, 07:30 AM
Replies: 9
Views: 878
Posted By Gancho Girl
Tracie Long - Break Through

Tracie Long - Break Through
Forum: General Discussion 09-02-16, 06:38 AM
Replies: 8
Views: 832
Posted By Gancho Girl
Workouts for Thursday September 1

Leah Sarago - Ballet Body: Shoulder Scoop II
Forum: General Discussion 08-27-16, 02:33 AM
Replies: 12
Views: 1,840
Posted By Gancho Girl
Tracie Long - Leaning Out It's the first 50...

Tracie Long - Leaning Out

It's the first 50 minute workout I've done in... erm, weeks and weeks/months? I think it may have destroyed me.
Forum: General Discussion 08-24-16, 04:09 AM
Replies: 10
Views: 862
Posted By Gancho Girl
Tracie Long - Staying Power (Lean Not Mean premix)

Tracie Long - Staying Power (Lean Not Mean premix)
Forum: General Discussion 08-23-16, 10:47 PM
Replies: 8
Views: 611
Posted By Gancho Girl
Managed to de-slug-ify myself and do: Leah...

Managed to de-slug-ify myself and do:
Leah Sarago - Ballet Body: Shoulder Scoop II
Forum: General Discussion 08-12-16, 02:24 AM
Replies: 5
Views: 764
Posted By Gancho Girl
Essentrics - Strength & Stretch In Motion...

Essentrics - Strength & Stretch In Motion (Stretch: Upper Body & Hamstrings section)
Forum: General Discussion 07-30-16, 02:06 AM
Replies: 2
Views: 556
Posted By Gancho Girl
Workouts for Friday July 29

Core Fusion - Thighs & Glutes (Pretzel section) and Body Sculpt (Arms section)
Forum: General Discussion 07-29-16, 02:20 AM
Replies: 8
Views: 822
Posted By Gancho Girl
Tracie Long - Defined Lines (Lighten Up premix) ...

Tracie Long - Defined Lines (Lighten Up premix)

My depression has gotten massively out of control in the last few weeks, so managing 15 minutes with Tracie was exhausting (physically, mentally and...
Forum: General Discussion 07-20-16, 06:05 PM
Replies: 7
Views: 920
Posted By Gancho Girl
Workouts for Wednesday July 20

Jessica Smith - 1 Mile Express Interval Walk (youtube)
Forum: General Discussion 07-10-16, 09:39 PM
Replies: 5
Views: 525
Posted By Gancho Girl
Workouts for Sunday July 10

Tracie Long - Stronger Longer Volume 2 (just got this - still deciding what I think of it)
Forum: General Discussion 07-09-16, 01:54 AM
Replies: 4
Views: 840
Posted By Gancho Girl
Leah Sarago - Ballet Body: Shoulder Scoop II

Leah Sarago - Ballet Body: Shoulder Scoop II
Forum: General Discussion 06-16-16, 04:34 PM
Replies: 40
Views: 14,269
Posted By Gancho Girl
It was released on DVD - just not in the US. From...

It was released on DVD - just not in the US. From memory there were issues with the music copyright in the US.
Forum: General Discussion 06-16-16, 04:05 AM
Replies: 35
Views: 6,669
Posted By Gancho Girl
Some of you might enjoy this ad:...

Some of you might enjoy this ad: https://www.youtube.com/watch?v=8Q1GVOYIcKc

At the end there is a link to their suggested program, based on how women's physiology changes throughout our cycles. I...
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