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Search took 0.21 seconds. Search: Posts Made By: cyana
Forum: General Discussion 04-26-24, 07:33 AM
Replies: 4
Views: 137
Posted By cyana
Free Holden Qi Gong Class for World Tai Chi and Qi Gong Day

There is a free Holden Qi Gong class tomorrow for World Tai Chi and Qi Gong Day. If you aren't able to do it tomorrow, you'll get a link to download the practice.
...
Forum: Challenges and Check-ins 04-26-24, 07:31 AM
Replies: 159
Views: 3,935
Posted By cyana
P.S. Before I forget, there is a free Holden Qi...

P.S. Before I forget, there is a free Holden Qi Gong class tomorrow for World Tai Chi and Qi Gong Day. If you aren't able to do it tomorrow, you'll get a link to download the practice. ...
Forum: Challenges and Check-ins 04-26-24, 07:30 AM
Replies: 201
Views: 5,922
Posted By cyana
TGIF!!! :music::music::music: I am SO ready...

TGIF!!! :music::music::music:

I am SO ready for the week-end!

Happy Birthday, Beth. :music::music::music: Best wishes for many years of good health and happiness. :sun:

Before I forget,...
Forum: Challenges and Check-ins 04-26-24, 07:26 AM
Replies: 159
Views: 3,935
Posted By cyana
Day 26 in the books. Happy Friday! :sun:

Day 26 in the books.

Happy Friday! :sun:
Forum: Challenges and Check-ins 04-25-24, 06:47 AM
Replies: 159
Views: 3,935
Posted By cyana
Day 25 completed. :heart:

Day 25 completed. :heart:
Forum: Challenges and Check-ins 04-24-24, 07:48 AM
Replies: 159
Views: 3,935
Posted By cyana
Day 24 completed. :sun:

Day 24 completed. :sun:
Forum: Challenges and Check-ins 04-24-24, 07:47 AM
Replies: 201
Views: 5,922
Posted By cyana
Donna - I'm so glad to hear everything went well....

Donna - I'm so glad to hear everything went well. Hopefully you can rest and relax for a few days. :heart:

Waves to ALL!
Forum: Challenges and Check-ins 04-23-24, 06:53 AM
Replies: 159
Views: 3,935
Posted By cyana
Day 23 completed. :)

Day 23 completed. :)
Forum: Challenges and Check-ins 04-22-24, 01:43 PM
Replies: 201
Views: 5,922
Posted By cyana
OMG, Beth - I think Yogi Mishka will always be my...

OMG, Beth - I think Yogi Mishka will always be my "hip and moon-asana guru". And who knew you could use T.P. as a yoga prop???? :D:D:D Thanks so much for sharing - that was great Moan Day therapy! ;)...
Forum: Challenges and Check-ins 04-22-24, 07:36 AM
Replies: 159
Views: 3,935
Posted By cyana
Good Morning and Happy Earth Day! :sun: Day...

Good Morning and Happy Earth Day! :sun:

Day 22 completed. This was a lovely practice - knocking on the door of life, water waves, neck, fountain. :heart:

Hope everyone's week gets off to a good...
Forum: Challenges and Check-ins 04-22-24, 07:35 AM
Replies: 201
Views: 5,922
Posted By cyana
Happy Earth Day! :sun: And, lest I forget,...

Happy Earth Day! :sun:

And, lest I forget, Moan Day Condolences to the working stiffs. :p

Sending healing energy to DonnaD today. :heart:

Did my usual MSTF, AK arthritis exercises, an upper...
Forum: Challenges and Check-ins 04-21-24, 09:00 AM
Replies: 201
Views: 5,922
Posted By cyana
Happy Week-end. It's a rainy morning here, which...

Happy Week-end. It's a rainy morning here, which is fine. I'm going to watch a YT video on how to organize anything, as one of my plans for this year is to engage in serious decluttering and purging...
Forum: Challenges and Check-ins 04-21-24, 07:36 AM
Replies: 159
Views: 3,935
Posted By cyana
Day 21 completed. :sun:

Day 21 completed. :sun:
Forum: Challenges and Check-ins 04-20-24, 07:55 AM
Replies: 159
Views: 3,935
Posted By cyana
Day 20 in the books. This was a lovely practice....

Day 20 in the books. This was a lovely practice. :sun:

Hope everyone has a great week-end.
Forum: Challenges and Check-ins 04-19-24, 12:31 PM
Replies: 201
Views: 5,922
Posted By cyana
OMG - cuteness overload. How funny to see this...

OMG - cuteness overload. How funny to see this today, since I heard the neighborhood owl early this morning and had the owl dream, that I'd come across this GeoBeats Animals video on YT:
...
Forum: Challenges and Check-ins 04-19-24, 09:16 AM
Replies: 201
Views: 5,922
Posted By cyana
TGIF!!! :music::music::music: I woke up...

TGIF!!! :music::music::music:

I woke up between 4 and 4:30 this AM, and heard the neighborhood owl outside - he sounded really close. It started raining and I finally fell back to sleep. I had a...
Forum: Challenges and Check-ins 04-19-24, 08:56 AM
Replies: 159
Views: 3,935
Posted By cyana
Day 19 completed. Pam61 - I hope you and DH...

Day 19 completed.

Pam61 - I hope you and DH kick those colds to the curb quickly. :sun: I'm always noticing new things in these videos - like how often the boats are in the background. ;)
Forum: Challenges and Check-ins 04-18-24, 07:14 AM
Replies: 201
Views: 5,922
Posted By cyana
A quick good morning fly by.....the birds have...

A quick good morning fly by.....the birds have been serenading us like crazy this week, beginning far before the sun rises. There's a mockingbird who could probably compete in the Guinness Book of...
Forum: Challenges and Check-ins 04-18-24, 07:02 AM
Replies: 159
Views: 3,935
Posted By cyana
Day 18 completed.

Day 18 completed.
Forum: Challenges and Check-ins 04-17-24, 08:58 AM
Replies: 201
Views: 5,922
Posted By cyana
Quick mid-week post and run. I tried logging in...

Quick mid-week post and run. I tried logging in earlier and got the dreaded Database Error message! :eek:

Beth - That video clip was great - I was laughing along with them! I love that your dad...
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