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Forum: Challenges and Check-ins 08-18-22, 04:59 PM
Replies: 36
Views: 637
Posted By karjoy
Hi guys. Didnít get around to checking in...

Hi guys. Didnít get around to checking in yesterday. Today I had my second cataract surgery which went very well. Vision is still a little blurry of course. No exercise today but tomorrow I can start...
Forum: Challenges and Check-ins 08-16-22, 07:10 PM
Replies: 36
Views: 637
Posted By karjoy
I just did a quick upper body workout on my own...

I just did a quick upper body workout on my own today, using my Cathe band. Was feeling uninspired to go to Burn for some reason.

Yes Jbliff I am envious of your wonderful weather! Wish you...
Forum: Challenges and Check-ins 08-15-22, 08:43 PM
Replies: 36
Views: 637
Posted By karjoy
Hi guys. I did a 30 min hill workout on the mill...

Hi guys. I did a 30 min hill workout on the mill tonight. I always dread and hate hill workouts but they are never as bad as I fear they will be. I walked when I got too breathless.

Jbliff those...
Forum: Challenges and Check-ins 08-15-22, 06:15 AM
Replies: 36
Views: 637
Posted By karjoy
Jbliff or Vannie have either of you guys done...

Jbliff or Vannie have either of you guys done PiYo? What did you think of you did?
Forum: Challenges and Check-ins 08-14-22, 03:45 PM
Replies: 36
Views: 637
Posted By karjoy
Hi guys. Ran an hour on the mill today and ran 8...

Hi guys. Ran an hour on the mill today and ran 8 slow miles with friends yesterday. We had a good time. This is a very relaxed group and we ran intervals: run 5 minutes and then walk 30 seconds...
Forum: Challenges and Check-ins 08-12-22, 08:26 PM
Replies: 36
Views: 637
Posted By karjoy
Resting today and running in am for 5-6 miles....

Resting today and running in am for 5-6 miles. This group runs a little slower than some and they walk occasionally which is good because my Achilles are feeling a little tight.

Jbliff Yoga HIIT...
Forum: Challenges and Check-ins 08-11-22, 07:03 PM
Replies: 36
Views: 637
Posted By karjoy
Vannie so glad your new person recommended you...

Vannie so glad your new person recommended you not have surgery. Almost all my runner friends have feet issues at some point but they try stretching, orthotics, new shoes, new socks, modifying...
Forum: Challenges and Check-ins 08-10-22, 08:25 PM
Replies: 36
Views: 637
Posted By karjoy
Ugh I just lost a nice post so I will catch up...

Ugh I just lost a nice post so I will catch up tomorrow. Good to see you Vannie. Happy you got good news about your feet.

Drive by: biceps, triceps, and shoulders at Burn. Already feeling some...
Forum: Challenges and Check-ins 08-09-22, 08:10 PM
Replies: 36
Views: 637
Posted By karjoy
Hi all. Wanted to go to Burn for Speed and...

Hi all. Wanted to go to Burn for Speed and Agility class but I didnít get ready in time so I ran on the treadmill instead. I will definitely go tomorrow for UB.

Jbliff K take all that paranormal...
Forum: Challenges and Check-ins 08-08-22, 09:05 PM
Replies: 36
Views: 637
Posted By karjoy
I went to Burn for legs tonight and then did 30...

I went to Burn for legs tonight and then did 30 slow minutes on the mill. I accidentally caught a little of Better Call Saul on AMC ( I did not even know we had that channel till recently) and it was...
Forum: Challenges and Check-ins 08-07-22, 05:00 PM
Replies: 36
Views: 637
Posted By karjoy
I ran an hour on the mill today which was not so...

I ran an hour on the mill today which was not so bad since I was watching the latest episodes of Better Call Saul. I am now kinda sick of the character and the series because Saul is basically a...
Forum: Challenges and Check-ins 08-06-22, 04:45 PM
Replies: 36
Views: 637
Posted By karjoy
Drive by: wonderful 6 mile run, with some...

Drive by: wonderful 6 mile run, with some walking, outdoors with friends this am.
Felt good. It was humid but bearable. My friends with kids are worried as school starts next week. We all predict a...
Forum: Challenges and Check-ins 08-05-22, 08:24 PM
Replies: 36
Views: 637
Posted By karjoy
Gibbee so good to hear from you! Thanks for the...

Gibbee so good to hear from you! Thanks for the long post and for catching up. OMG yes it is so hot. I am so thankful to be running on my treadmill indoors some days. The AC upstairs in the treadmill...
Forum: Challenges and Check-ins 08-04-22, 06:25 PM
Replies: 36
Views: 637
Posted By karjoy
Hi guys. Resting today. For some reason I feel...

Hi guys. Resting today. For some reason I feel really tired. Ran 52 min on the mill yesterday. Going to Burn for total body tomorrow.

Our local schools start next week and I suspect with all this...
Forum: Challenges and Check-ins 08-02-22, 08:58 PM
Replies: 36
Views: 637
Posted By karjoy
42 minutes on the mill today and felt great. I am...

42 minutes on the mill today and felt great. I am happy to say that I am hearing more reports of businesses requiring masks again.
Forum: Challenges and Check-ins 08-01-22, 07:15 PM
Replies: 36
Views: 637
Posted By karjoy
Hi all. Thanks for starting us off Vannie. ...

Hi all. Thanks for starting us off Vannie.

Vannie I am going to do a half marathon in mid October so I need to start training now. This is a womenís run festival and it is all weekend in mid...
Forum: Challenges and Check-ins 07-31-22, 06:50 PM
Replies: 67
Views: 1,834
Posted By karjoy
Vannie I was thinking about you when you...

Vannie I was thinking about you when you mentioned getting ready for Halloween. I have a friend who, no matter what, starts decorating her mantle for fall as soon as school starts, which is usually...
Forum: Challenges and Check-ins 07-30-22, 07:43 PM
Replies: 67
Views: 1,834
Posted By karjoy
Great to hear from you Vannie! Oh yeah, Halloween...

Great to hear from you Vannie! Oh yeah, Halloween isnít so far away is it?

Ran 30 min on the treadmill today. I took it slow but felt pretty good. Slow is. Good when youíre recovering. Will aim...
Forum: Challenges and Check-ins 07-29-22, 08:16 PM
Replies: 67
Views: 1,834
Posted By karjoy
Well I actually worked out today and it went...

Well I actually worked out today and it went well. A twenty minute treadmill walk which actually felt great. Iím pretty much back to normal except a little nasal congestion and night sweats some...
Forum: Challenges and Check-ins 07-28-22, 08:13 PM
Replies: 67
Views: 1,834
Posted By karjoy
Iím feeling almost back to normal so I think I...

Iím feeling almost back to normal so I think I will try a brief walk/run on the treadmill tomorrow. Probably just 20 minutes.

Floridaís official Covid numbers come out tomorrow. We have been...
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