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Search: Posts Made By: DrSteph
Forum: General Discussion 12-22-17, 11:11 AM
Replies: 8
Views: 2,311
Posted By DrSteph
The app is downloaded onto the Fire Stick. Open...

The app is downloaded onto the Fire Stick. Open the Fire Stick like you usually do. Since the app is new and they are promoting it, the icon appears in the upper right corner (at least it did on...
Forum: General Discussion 12-22-17, 10:53 AM
Replies: 8
Views: 2,311
Posted By DrSteph
Thanks so much for posting about this! ...

Thanks so much for posting about this!

Sherry7899, I also have a Fire Stick and can confirm that it works! I downloaded the Firefox app. The home page of the FireFox app has widgets for a variety...
Forum: General Discussion 09-19-17, 12:48 PM
Replies: 9
Views: 882
Posted By DrSteph
KCM Your Best Body: Workout 1 No Legs Premix

KCM Your Best Body: Workout 1 No Legs Premix
Forum: General Discussion 09-14-17, 08:56 AM
Replies: 5
Views: 974
Posted By DrSteph
KCM Trim Down: Weight Drills, Both Workouts...

KCM Trim Down: Weight Drills, Both Workouts premix

Yowza! This was my first time doing this premix. I usually use the interval workouts. The weight segments are much tougher when done without the...
Forum: General Discussion 08-15-17, 07:47 PM
Replies: 5
Views: 581
Posted By DrSteph
KCM Muscle Definition Individual Muscle...

KCM Muscle Definition

Individual Muscle Mixes: Legs, Back, and Chest

Steph
Forum: General Discussion 08-01-17, 12:29 PM
Replies: 6
Views: 857
Posted By DrSteph
KCM Circuit Burn: Sculpting and Boxing Premix ...

KCM Circuit Burn: Sculpting and Boxing Premix

Steph
Forum: General Discussion 08-01-17, 08:48 AM
Replies: 11
Views: 1,047
Posted By DrSteph
KCM Trim Down: all boxing drills premix

KCM Trim Down: all boxing drills premix
Forum: General Discussion 07-24-17, 03:43 PM
Replies: 10
Views: 840
Posted By DrSteph
KCM Stepboxing: Kickboxing Drills Premix ...

KCM Stepboxing: Kickboxing Drills Premix

Steph
Forum: General Discussion 06-19-17, 07:29 PM
Replies: 266
Views: 38,214
Posted By DrSteph
My kitty Molly and I are sending lots of positive...

My kitty Molly and I are sending lots of positive vibes to you and Bonkers. :heart:
Forum: General Discussion 05-17-17, 10:49 AM
Replies: 10
Views: 1,264
Posted By DrSteph
KCM Slim Sculpting Swings and Upper Body Premix ...

KCM Slim Sculpting Swings and Upper Body Premix

Stephanie
Forum: General Discussion 05-17-17, 10:48 AM
Replies: 6
Views: 810
Posted By DrSteph
Monday: KCM Slim Sculpting Lower Body Premix ...

Monday: KCM Slim Sculpting Lower Body Premix

Tuesday: KCM TLC Boxing Workout
Forum: General Discussion 05-15-17, 09:15 AM
Replies: 6
Views: 1,065
Posted By DrSteph
Saturday: KCM Coffeyfit RAW Boxing Workout ...

Saturday: KCM Coffeyfit RAW Boxing Workout

Sunday: KCM Coffeyfit RAW Upper Body Workout

Steph
Forum: General Discussion 05-10-17, 05:09 PM
Replies: 6
Views: 671
Posted By DrSteph
KCM TLC Boxing Workout

KCM TLC Boxing Workout
Forum: General Discussion 05-09-17, 10:38 AM
Replies: 6
Views: 728
Posted By DrSteph
KCM Strength and Stamina Workout 1 with no swings...

KCM Strength and Stamina Workout 1 with no swings premix.

Steph
Forum: General Discussion 05-08-17, 09:40 AM
Replies: 10
Views: 1,388
Posted By DrSteph
Saturday: much needed rest day Sunday: KCM...

Saturday: much needed rest day

Sunday: KCM Circuit Burn, Sculpting and Boxing Premix

Steph
Forum: General Discussion 05-08-17, 09:39 AM
Replies: 10
Views: 1,103
Posted By DrSteph
Good morning! Today's workout was KCM Slim...

Good morning!

Today's workout was KCM Slim Sculpting Workout 2. :love:

Have a great day everyone!

Steph
Forum: General Discussion 05-04-17, 12:39 PM
Replies: 9
Views: 790
Posted By DrSteph
KCM Slim Sculpting Workout 1 I have been...

KCM Slim Sculpting Workout 1

I have been doing the workouts on this DVD with a dumbbell since I don't own a kettlebell, but I like the workouts so much I may have to invest in a KB. :D

Steph
Forum: General Discussion 05-03-17, 03:44 PM
Replies: 10
Views: 1,469
Posted By DrSteph
KCM TLC Boxing Workout Steph

KCM TLC Boxing Workout

Steph
Forum: General Discussion 05-02-17, 01:47 PM
Replies: 7
Views: 650
Posted By DrSteph
Thanks for reviving this, Aunt Famous! KCM...

Thanks for reviving this, Aunt Famous!

KCM Weights Workout 2 (Biceps/Triceps/Shoulders)

Steph
Forum: General Discussion 04-13-17, 10:36 AM
Replies: 5
Views: 686
Posted By DrSteph
KCM Cardio Pump -- boxing workout. :love: ...

KCM Cardio Pump -- boxing workout. :love:

Steph
Showing results 1 to 20 of 335

 
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