Forum: Challenges and Check-ins
04-18-24, 10:51 AM
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Replies: 633
Views: 18,568
Good morning! We suddenly got cold again...
Good morning! We suddenly got cold again yesterday. I'm planning to do a lunch walk soon, wearing my down coat again. That's okay, wind is back down for now.
~ 8 minutes timed meditation (day...
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Forum: Challenges and Check-ins
04-18-24, 10:46 AM
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Replies: 120
Views: 2,750
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Forum: Challenges and Check-ins
04-17-24, 11:08 AM
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Replies: 150
Views: 4,025
Good morning all! Just popping in to say hi.
...
Good morning all! Just popping in to say hi.
Donna - it make me so sad you're going through all this. Please know I'll be thinking of you through your tests and the surgery.
Beth, in your yin...
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Forum: Challenges and Check-ins
04-17-24, 11:04 AM
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Replies: 633
Views: 18,568
Good morning! Had a wonderful lunch walk...
Good morning! Had a wonderful lunch walk yesterday, it was so beautiful out. 🌞 Also a beautiful yin class with my favorite teacher. She led us through a yin specific meditation called the...
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Forum: Challenges and Check-ins
04-16-24, 11:27 AM
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Replies: 150
Views: 4,025
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Forum: General Discussion
04-16-24, 11:21 AM
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Replies: 25
Views: 1,847
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Forum: Challenges and Check-ins
04-16-24, 11:12 AM
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Replies: 120
Views: 2,750
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Forum: Challenges and Check-ins
04-16-24, 11:10 AM
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Replies: 633
Views: 18,568
Good morning! Yesterday was another crap...
Good morning! Yesterday was another crap headache/insomnia-hangover day so I had to get creative:
~ 10 minutes timed meditation (day 32)
~ Qi Challenge Day 15
~ FreeSelf Intuitive Dance &...
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Forum: General Discussion
04-15-24, 01:34 PM
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Replies: 17
Views: 791
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Forum: Challenges and Check-ins
04-15-24, 12:16 PM
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Replies: 633
Views: 18,568
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Forum: Challenges and Check-ins
04-13-24, 11:52 AM
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Replies: 633
Views: 18,568
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Forum: General Discussion
04-13-24, 07:58 AM
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Replies: 13
Views: 1,487
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Forum: Challenges and Check-ins
04-13-24, 07:51 AM
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Replies: 120
Views: 2,750
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Forum: Challenges and Check-ins
04-12-24, 12:10 PM
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Replies: 150
Views: 4,025
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Forum: Challenges and Check-ins
04-12-24, 12:08 PM
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Replies: 633
Views: 18,568
Happy Friday, TGIF! Yesterday’s workout:
~...
Happy Friday, TGIF! Yesterday’s workout:
~ 5 minutes timed meditation (day 28)
~ SeniorShape 10 Minute Cardio Warmup
~ SeniorShape 10 Minute Lower Body Floor - Legs & Glutes
~ SeniorShape 10...
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Forum: Challenges and Check-ins
04-12-24, 11:56 AM
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Replies: 120
Views: 2,750
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Forum: Challenges and Check-ins
04-10-24, 02:51 PM
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Replies: 633
Views: 18,568
Late day greetings, everyone! The wind finally...
Late day greetings, everyone! The wind finally let up and I got out for a neighborhood walk yesterday evening. I was almost surprised to see bunches of daffodils and forsythia blooming all over the...
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Forum: Challenges and Check-ins
04-09-24, 01:28 PM
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Replies: 633
Views: 18,568
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Forum: General Discussion
04-09-24, 09:46 AM
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Replies: 31
Views: 2,467
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Forum: Challenges and Check-ins
04-09-24, 09:40 AM
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Replies: 120
Views: 2,750
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