Forum: General Discussion
07-21-19, 05:40 PM
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Replies: 6
Views: 1,519
Total Body Bootcamp ST2 (bands)
Beauty Muscle...
Total Body Bootcamp ST2 (bands)
Beauty Muscle Fit
S Line Fit
Some deviations from the plan but made up with yesterday / today combos. Definitely the MCFIT workouts are a step up from the first...
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Forum: General Discussion
07-20-19, 03:09 PM
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Replies: 10
Views: 2,213
Total Body Bootcamp ST1
Figure Dumb
Figure...
Total Body Bootcamp ST1
Figure Dumb
Figure Robi
No workouts Thu & Fri due to work night assignment. So, I am prioritizing the TBBC Strength workouts, keeping FR muscle endurance as a 2nd workout...
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Forum: General Discussion
07-19-19, 10:18 AM
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Replies: 49
Views: 21,905
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Forum: General Discussion
07-19-19, 10:15 AM
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Replies: 5
Views: 3,069
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Forum: General Discussion
07-19-19, 10:09 AM
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Replies: 49
Views: 21,905
6 Weeks of THE WORK With Amoila Cesar
July 15, 2019 Beachbody
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Forum: General Discussion
07-18-19, 03:46 PM
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Replies: 49
Views: 21,905
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Forum: General Discussion
07-18-19, 08:59 AM
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Replies: 10
Views: 2,266
Hi Ricka – I usually workout for about an hour....
Hi Ricka – I usually workout for about an hour. The bootcamp workouts I’m doing last 40 mins including warm up and cool down. These are structured as 4 rounds of 5-6 exercises in a work/rest pattern....
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Forum: General Discussion
07-17-19, 08:57 PM
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Replies: 10
Views: 2,266
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Forum: General Discussion
07-16-19, 08:51 PM
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Replies: 13
Views: 2,024
Total Body Bootcamp ST2 w/bands
Figure Dance ...
Total Body Bootcamp ST2 w/bands
Figure Dance
Figure Mat
Well decided to take my planned rest day yesterday b/c my body was talking to me. I will leave MC1 cardio for the end of this 4 weeks...
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Forum: General Discussion
07-15-19, 01:12 PM
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Replies: 24
Views: 5,838
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Forum: General Discussion
07-15-19, 01:10 PM
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Replies: 24
Views: 5,838
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Forum: General Discussion
07-14-19, 08:54 PM
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Replies: 12
Views: 1,908
Total Body Bootcamp MC1
S Line Fit
My MC1...
Total Body Bootcamp MC1
S Line Fit
My MC1 Tabata is jumping rope. A favorite for cardio! I skipped Slow Fit today because I had to change my Monday rest day for Thursday (working night) So is...
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Forum: General Discussion
07-14-19, 04:36 PM
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Replies: 6
Views: 2,848
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Forum: General Discussion
07-14-19, 12:03 PM
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Replies: 7
Views: 1,713
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Forum: General Discussion
07-14-19, 11:59 AM
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Replies: 7
Views: 1,713
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Forum: General Discussion
07-14-19, 11:19 AM
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Replies: 6
Views: 2,848
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Forum: General Discussion
07-14-19, 11:09 AM
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Replies: 16
Views: 5,773
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Forum: General Discussion
07-14-19, 10:56 AM
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Replies: 6
Views: 2,848
I read your previous post about your strength...
I read your previous post about your strength level. Your weights max are 10s.I think for long term strength and muscle gains you should follow each program as it is in an order based on difficulty....
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Forum: General Discussion
07-13-19, 09:51 PM
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Replies: 11
Views: 1,908
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Forum: General Discussion
07-13-19, 03:55 PM
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Replies: 49
Views: 9,803
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