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Forum: Challenges and Check-ins 02-27-21, 08:21 PM
Replies: 18
Views: 197
Posted By karjoy
Hi guys. Sorry I missed the last couple days. The...

Hi guys. Sorry I missed the last couple days. The time escaped me. Today we did a long run, 15 miles, using intervals. Itís getting pretty warm now but we lucked out and the clouds stayed behind the...
Forum: Challenges and Check-ins 02-24-21, 09:10 PM
Replies: 18
Views: 197
Posted By karjoy
Hi all. Ran 6 slow miles with Heather this am and...

Hi all. Ran 6 slow miles with Heather this am and got in a good upper body workout with Cathe band. Hit everything well except chest so I will do push-ups tomorrow.

Jbliff, DrillMax is super...
Forum: Challenges and Check-ins 02-22-21, 07:31 PM
Replies: 18
Views: 197
Posted By karjoy
Hi guys. I am resting today. Got a decent nightís...

Hi guys. I am resting today. Got a decent nightís sleep last night which helps.

Jbliff we are having changeable weather and more rain than we have had in a while. It was about 36 degrees Saturday...
Forum: Challenges and Check-ins 02-21-21, 08:05 PM
Replies: 18
Views: 197
Posted By karjoy
My IPhone just ate my post. Arrrgghh! Of course...

My IPhone just ate my post. Arrrgghh! Of course it was a longer one too. I will catch up tomorrow. Ran 15 miles today. I have done a lot of stretching and feel good.


Good to hear from you again...
Forum: Challenges and Check-ins 02-19-21, 08:36 PM
Replies: 14
Views: 226
Posted By karjoy
Hi guys. Yay! Itís Friday. Whew. I ran 4 pretty...

Hi guys. Yay! Itís Friday. Whew. I ran 4 pretty slow miles on the treadmill tonight doing a couple Peloton workouts. My free use of the Peloton ap expires at the end of the month and I think I will...
Forum: Challenges and Check-ins 02-17-21, 10:33 PM
Replies: 14
Views: 226
Posted By karjoy
Drive by: 4 mile HIIT run on the treadmill. Good...

Drive by: 4 mile HIIT run on the treadmill. Good mixture of work and recovery.

Glad we are headed for the weekend. Night all, kareng
Forum: Challenges and Check-ins 02-16-21, 08:19 PM
Replies: 14
Views: 226
Posted By karjoy
Hi guys. I just could not face the cold wind...

Hi guys. I just could not face the cold wind outside so I tried a Peloton HIKE on the treadmill and had a blast. Their hikes are very hilly walks and I got my HR way up and I know I will feel it in...
Forum: Challenges and Check-ins 02-15-21, 06:55 PM
Replies: 14
Views: 226
Posted By karjoy
Hi everyone! Iím resting today. And itís pouring...

Hi everyone! Iím resting today. And itís pouring again but the sun is supposed to shine tomorrow. Thank goodness. Ran 8 miles yesterday.

Glad to hear from you again Gibbee. I was thinking about...
Forum: Challenges and Check-ins 02-13-21, 10:44 PM
Replies: 17
Views: 242
Posted By karjoy
6 mile run today and most of upper body with...

6 mile run today and most of upper body with Cathe band. Weíre still living in either Seattle or London, with mostly mist, fog, rain, drizzle, with temps in the high 50s. Most unFlorida like!
My...
Forum: Challenges and Check-ins 02-11-21, 08:12 PM
Replies: 17
Views: 242
Posted By karjoy
Hi guys. Well we are having more Sherlock Holmes...

Hi guys. Well we are having more Sherlock Holmes weather without the rain but sometimes with mist and fog. But the sun did come out briefly today. And it’s warm! Up to about 76 degrees while the rest...
Forum: Challenges and Check-ins 02-09-21, 06:39 PM
Replies: 17
Views: 242
Posted By karjoy
Hey guys. It has been raining or misting or...

Hey guys. It has been raining or misting or sprinkling all day here. I call this Sherlock Holmes weatheró Dark and misty like I picture London. We ran 5 miles this morning I the mist and we did get...
Forum: Challenges and Check-ins 02-07-21, 09:46 PM
Replies: 17
Views: 242
Posted By karjoy
Thanks for starting us off JBliff. DH is watching...

Thanks for starting us off JBliff. DH is watching the SuperBowl and I am tuning in a little. Seems exciting.

Heather and I did our longest run on a while, 20 miles, thus morning. Perfect weather...
Forum: Challenges and Check-ins 02-06-21, 07:29 PM
Replies: 21
Views: 276
Posted By karjoy
Gosh itís good to see everyone posting. We were...

Gosh itís good to see everyone posting. We were supposed to do a long run today but the weather showed a good chance of rain for today so be Ivrested today and we are going tomorrow.

DH got his...
Forum: Challenges and Check-ins 02-06-21, 07:12 PM
Replies: 21
Views: 276
Posted By karjoy
Test

Test
Forum: Challenges and Check-ins 02-04-21, 05:33 PM
Replies: 21
Views: 276
Posted By karjoy
Hi guys. Rest day today. I have done lots of...

Hi guys. Rest day today. I have done lots of stretching which feels great. I managed to get some upper body in earlier this week. Had another cold run yesterday. Supposed to rain tomorrow but after...
Forum: Challenges and Check-ins 02-02-21, 07:10 PM
Replies: 21
Views: 276
Posted By karjoy
Hi guys. Gosh we had an icy cold run this am! The...

Hi guys. Gosh we had an icy cold run this am! The wind chill was 28 degrees. Temp about 34 but winds out of the North at 15 mph. Brrr, though we really did stay warm as we dressed properly. It will...
Forum: Challenges and Check-ins 02-02-21, 07:00 PM
Replies: 21
Views: 276
Posted By karjoy
Test

Test
Forum: Challenges and Check-ins 02-01-21, 07:42 PM
Replies: 21
Views: 276
Posted By karjoy
Hey guys I just lost a nice post. Grrrr.... Now I...

Hey guys I just lost a nice post. Grrrr.... Now I donít have enough time to redo so I no will just say hi and good night. Ran about 5 miles this am. It is cold and windy here. Kareng
Forum: Challenges and Check-ins 01-30-21, 08:35 PM
Replies: 25
Views: 352
Posted By karjoy
Hi guys. Good to see everyone posting. Today...

Hi guys. Good to see everyone posting.

Today was long run day. 18 miles. Have not run that far in forever. Started off with Caroline and Heather but Caroline plays soccer on Saturday afternoons...
Forum: Challenges and Check-ins 01-28-21, 07:31 PM
Replies: 25
Views: 352
Posted By karjoy
Vannie I am happy your father in law is doing...

Vannie I am happy your father in law is doing much better. Wonderful! Shoveling hard packed snow sounds very hard.

We were able to run in shorts 2 days this week but it is getting cold again...
Showing results 1 to 20 of 500

 
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