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Search: Posts Made By: Erica H.
Forum: Challenges and Check-ins 03-27-24, 09:01 AM
Replies: 237
Views: 7,764
Posted By Erica H.
Chris and Edi Day 6 pull workout. I've been doing...

Chris and Edi Day 6 pull workout. I've been doing this one a lot. I skip the cardio and add extra back work.

Wendy, thanks for posting that Chris and Edi cardio workout. I wouldn't have looked...
Forum: General Discussion 03-25-24, 06:51 PM
Replies: 17
Views: 764
Posted By Erica H.
Yes, that happened to me. I refused to get...

Yes, that happened to me. I refused to get weighed, but allowed them to measure me. I've shrunk at least an inch over the past few years and my BMI keeps going up even though I don't get weighed! ...
Forum: Challenges and Check-ins 03-25-24, 06:24 PM
Replies: 237
Views: 7,764
Posted By Erica H.
Wendy, here's the latest from Edi: Hello...

Wendy, here's the latest from Edi:

Hello Team 💫🫶
I hope you are all well. We are getting so close to April. So, here we are with our monthly schedule. APRIL HYBRID is ready to download, starting...
Forum: Challenges and Check-ins 03-25-24, 06:16 PM
Replies: 237
Views: 7,764
Posted By Erica H.
I love this one. I find their lower body...

I love this one. I find their lower body workouts to be really hit or miss for me and this one is a big hit! I do the same thing as far as using two dumbbells instead of one if I need more weight...
Forum: General Discussion 03-24-24, 05:27 PM
Replies: 27
Views: 1,422
Posted By Erica H.
It is true that thin people get judged too and it...

It is true that thin people get judged too and it is unfortunate. But thin privilege is a real thing. I've been everywhere from underweight to obese due to my disordered eating throughout the years...
Forum: General Discussion 03-24-24, 05:17 PM
Replies: 36
Views: 2,165
Posted By Erica H.
Our elementary school did that and the PE teacher...

Our elementary school did that and the PE teacher was horrible to the kids who weren't *average* weight. This teacher had so many complaints from parents over the years over issues like this, but...
Forum: General Discussion 03-24-24, 03:53 PM
Replies: 36
Views: 2,165
Posted By Erica H.
Me too. My mother was a narcissist and...

Me too. My mother was a narcissist and overweight and made it very clear to me that a thin body was necessary to be accepted in life. No such thing as unconditional love and acceptance. This...
Forum: General Discussion 03-24-24, 03:07 PM
Replies: 36
Views: 2,165
Posted By Erica H.
My gym teacher separated me from the rest of the...

My gym teacher separated me from the rest of the class in elementary school and made me exercise to the song, "Go you chicken fat go" by myself during class. I wasn't a fat child, but I wasn't lean...
Forum: General Discussion 03-24-24, 11:41 AM
Replies: 27
Views: 1,422
Posted By Erica H.
I absolutely agree too. It is persistent and...

I absolutely agree too. It is persistent and damaging on so many levels.

Erica
Forum: General Discussion 03-24-24, 11:06 AM
Replies: 27
Views: 1,422
Posted By Erica H.
I guess I just felt that this isn't anything new....

I guess I just felt that this isn't anything new. Gyms have been promoting weight loss and kids have grown up thinking that the only acceptable type of body is very lean for as long as I can...
Forum: Challenges and Check-ins 03-24-24, 08:49 AM
Replies: 237
Views: 7,764
Posted By Erica H.
Today was Tiff and Dan's Day 27: 30 Min...

Today was Tiff and Dan's Day 27: 30 Min PROGRESSIVE Leg Training // 6WS3 and I added on the leg work (about 7-8 mins) from their Day 24: 30 Min TOTAL BODY Dumbbell Workout at Home [No Repeats] //...
Forum: General Discussion 03-23-24, 07:13 AM
Replies: 2
Views: 169
Posted By Erica H.
Thank you! I saw a different thread about them,...

Thank you! I saw a different thread about them, but not this one. I'll check it out.

Erica
Forum: General Discussion 03-22-24, 08:02 PM
Replies: 2
Views: 169
Posted By Erica H.
Treadmill recommendations?

I'm looking for something that I can use for either walking slowly with a laptop desk or at a brisk pace, but nothing expensive or fancy. I just want to be more active during the day. I'm...
Forum: General Discussion 03-22-24, 01:40 PM
Replies: 28
Off-Topic Spring Reading
Views: 1,333
Posted By Erica H.
I just finished The Anthropocene Reviewed: Essays...

I just finished The Anthropocene Reviewed: Essays on a Human-Centered Planet by John Green. I didn't expect to like this, but ended up really enjoying it. A nice combination of memoir, musings, and...
Forum: Challenges and Check-ins 03-22-24, 05:48 AM
Replies: 237
Views: 7,764
Posted By Erica H.
Kat - Thanks for posting the walking workout. ...

Kat - Thanks for posting the walking workout. Looks like something I would enjoy. I already had it saved, but must have done it a long time ago.

I never buy workouts anymore because there are so...
Forum: Challenges and Check-ins 03-22-24, 05:46 AM
Replies: 237
Views: 7,764
Posted By Erica H.
Testing - haven't been able to post here but can...

Testing - haven't been able to post here but can on general discussion.

ETA - it worked! Will try and post later what I tried posting yesterday. Weird!

Erica
Forum: General Discussion 03-22-24, 01:05 AM
Replies: 4
Views: 441
Posted By Erica H.
Here's a couple more. I think the first one...

Here's a couple more. I think the first one might be more of what you're looking for? I have so many saved but they are a mess.

https://www.youtube.com/watch?v=upn3ciKdHYE
...
Forum: General Discussion 03-22-24, 12:38 AM
Replies: 4
Views: 441
Posted By Erica H.
Here are some that may work for you? RC...

Here are some that may work for you?

RC fitness has lots for upper - do a search for light here's a 15 min back/shoulders/arms https://www.youtube.com/watch?v=20TM8cq3c-U

Michelle - upper...
Forum: Challenges and Check-ins 03-18-24, 06:25 PM
Replies: 237
Views: 7,764
Posted By Erica H.
Yes, I've seen Vera do them before too but I've...

Yes, I've seen Vera do them before too but I've never tried them. Maybe I'll try on just the platform at first to see how it feels. Do you feel that move differently in your muscles? I'm just...
Forum: Challenges and Check-ins 03-18-24, 11:15 AM
Replies: 237
Views: 7,764
Posted By Erica H.
That is really cool! I hope you share the...

That is really cool! I hope you share the results!

Wendy, I saw that Chris and Edi workout had the step ups where you kind of go diagonally back and forth with one leg (I forgot what they...
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