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Search: Posts Made By: GonnaBeFirm
Forum: General Discussion 05-06-05, 11:35 AM
Replies: 12
Views: 4,608
Posted By GonnaBeFirm
Dawn - since you've been doing them consistently,...

Dawn - since you've been doing them consistently, what sort of results are you seeing?
Forum: General Discussion 04-25-05, 11:19 AM
Replies: 39
Views: 3,530
Posted By GonnaBeFirm
Sorry - that should read that I was at Target...

Sorry - that should read that I was at Target last WEEK and went back last NIGHT to buy the DVD. Sorry for the confusion. :)
Forum: General Discussion 04-25-05, 11:17 AM
Replies: 39
Views: 3,530
Posted By GonnaBeFirm
It literally changed overnight! Well not exactly,...

It literally changed overnight! Well not exactly, but I was in my local Target last night and there was a Kathy Smith DVD I was going to get but I decided to wait until the weekend. I went in...
Forum: General Discussion 03-26-05, 10:15 AM
Replies: 13
Views: 849
Posted By GonnaBeFirm
I think Kathy Smith's Step Workout is a good...

I think Kathy Smith's Step Workout is a good basic tape. It is done in sections and fun but not too complicated.
Forum: General Discussion 04-15-02, 02:44 PM
Replies: 14
Views: 3,108
Posted By GonnaBeFirm
a little more info

Hi Donna-

In addition to the information already provided by Sharon, I'd like to give you some more interesting info.

I read recently that there may be a bacterial infection that is...
Forum: General Discussion 03-09-02, 12:04 PM
Replies: 16
Views: 1,321
Posted By GonnaBeFirm
I agree...

with what everyone has said. I simply couldn't take it if I had to share my home as you are having to do.

That being said, if you don't feel comfortable with taking these suggestions (and I...
Forum: General Discussion 03-08-02, 11:35 PM
Replies: 6
Views: 448
Posted By GonnaBeFirm
Unhappy I had the same problem with IE

I tried to get in last week, and I had the same problem. Just the white screen and list of participants. I couldn't log out & try again either because when I tried to go in using Netscape, I got a...
Forum: Getting Started with Videos 03-03-02, 01:54 PM
Replies: 11
Views: 887
Posted By GonnaBeFirm
Smile Upper Body Split available at Collage

Hi Aurora -
I just read your post, and wanted to let you know that Upper Body Split is available at Collagevideo.com. You can also preview all of the firms that they are currently selling. There are...
Forum: General Discussion 02-28-02, 01:06 PM
Replies: 1
Views: 348
Posted By GonnaBeFirm
Hi Sara- You can use iPix which is part of...

Hi Sara-

You can use iPix which is part of the eBay listing system. If you use iPix, you don't need to "store" you pictures on the internet. The drawback is that the pictures are sometimes...
Forum: General Discussion 02-27-02, 11:00 PM
Replies: 10
Views: 1,435
Posted By GonnaBeFirm
Smile Knee Extensions are good for *me*!

My experience is quite different - sounds like I have a little in common with Barbara.

I just completed 3 months of intense (3 1 1/2 hour sessions per week) physical therapy. I had very painful...
Forum: General Discussion 02-27-02, 03:08 PM
Replies: 16
Views: 1,604
Posted By GonnaBeFirm
Thumbs up I think they're low impact

Hi Coco--
I must say, I've only done each one once, and I don't remember there being any impact at all. For which I was thankful, as my knees don't like impact!
Jennifer k
Forum: General Discussion 02-15-02, 03:04 PM
Replies: 28
Views: 2,053
Posted By GonnaBeFirm
thanks Patti! I wonder if it should be on my...

thanks Patti! I wonder if it should be on my "wish list"....it just keeps getting longer everytime I come to this forum!

Jennifer k
Forum: General Discussion 02-15-02, 02:34 PM
Replies: 28
Views: 2,053
Posted By GonnaBeFirm
Question Silly question.....

What is GHAS?

thanks!
Jennifer k :confused:
Forum: General Discussion 02-07-02, 02:16 PM
Replies: 1
Views: 316
Posted By GonnaBeFirm
Question the 100 Club - I have a question....

Ok, this is a very trivial question, but, who's video cabinet is pictured on the 100 club page? Just curious. It's funny how many vids I actually "sort of" recognize....vidiot? yep. thats me.

oh,...
Forum: General Discussion 02-06-02, 11:16 AM
Replies: 5
Views: 520
Posted By GonnaBeFirm
Hi Tiffany, I'm so glad you're seeing a doctor....

Hi Tiffany,
I'm so glad you're seeing a doctor. I suffered with knee problems and tried modifications for a long time before I fianlly decided to get a professional opinion. Its good that you aren't...
Forum: General Discussion 01-28-02, 12:53 PM
Replies: 10
Views: 3,426
Posted By GonnaBeFirm
Me too!

Hi Tiffany,
I am another with "flat feet". I found out about orthotic inserts after going to physical therapy for knee pain. I had been very diligent about my therapy but I was seeing very little...
Forum: General Discussion 01-22-02, 07:33 PM
Replies: 14
Views: 2,817
Posted By GonnaBeFirm
I think you'd like this one.....

Hi There,

In reading your post, I thought of a Kathy Smith video I have that I really like. It has aerobics and toning intervals, it is filmed outside and I think its done very well. It is...
Forum: General Discussion 01-16-02, 08:41 PM
Replies: 13
Views: 859
Posted By GonnaBeFirm
I love mine

Hi Cinza,

I have had my Nordic Track monitor for about a week ago and I love it. It beeps when I'm over or under my target HR. I can also use it at my gym because when I'm wearing the...
Forum: General Discussion 01-08-02, 01:17 PM
Replies: 4
Views: 380
Posted By GonnaBeFirm
I don't think I've ever posted here, but your...

I don't think I've ever posted here, but your question caught my attention.

Please, please see a physician, preferrably a sports medicine or orthopaedic doctor if you are having knee pain at...
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