Forum: Challenges and Check-ins
04-17-24, 04:40 PM
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Replies: 113
Views: 2,635
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Forum: Challenges and Check-ins
04-16-24, 10:05 PM
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Replies: 627
Views: 18,435
Today’s workouts:
~Qi Challenge Day 13 ...
Today’s workouts:
~Qi Challenge Day 13
~Taught Essentrics
~BellyFit g-school: Inner Fire (replay of Saturday’s live class)
~50 heel drops
~Somatics back targeted work
~MFML: Yoga for Every...
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Forum: Challenges and Check-ins
04-16-24, 09:43 PM
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Replies: 142
Views: 3,855
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Forum: Challenges and Check-ins
04-16-24, 09:41 PM
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Replies: 113
Views: 2,635
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Forum: Challenges and Check-ins
04-16-24, 11:25 AM
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Replies: 142
Views: 3,855
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Forum: Challenges and Check-ins
04-15-24, 09:48 PM
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Replies: 627
Views: 18,435
Today’s workouts:
~Qi Challenge Day 12 ...
Today’s workouts:
~Qi Challenge Day 12
~BellyFit g-school: Roots, Glutes, Arms & Abs - Lots of heel drops in this one too. It was very good, full body, about 45 min. Alice used 5 lb weights very...
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Forum: Challenges and Check-ins
04-15-24, 07:49 PM
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Replies: 113
Views: 2,635
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Forum: Challenges and Check-ins
04-14-24, 11:29 PM
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Replies: 627
Views: 18,435
Today’s workouts:
~Qi Challenge Day 11 ...
Today’s workouts:
~Qi Challenge Day 11
~BellyFit: Letting Go - There were at least 200 heel drops in this one.
~Trail hike with friends, 12,220 steps
~MFML: Relax & Soothe into the evening -...
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Forum: Challenges and Check-ins
04-14-24, 04:21 PM
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Replies: 113
Views: 2,635
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Forum: Challenges and Check-ins
04-14-24, 12:52 PM
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Replies: 142
Views: 3,855
Popping in to say hello!
I fell off Lee’s Qi...
Popping in to say hello!
I fell off Lee’s Qi Challenge, but got back on track a few days ago & hope to keep it up. I’m into yin practices at the wall these days, did one with Kassandra & one with...
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Forum: Challenges and Check-ins
04-13-24, 10:52 PM
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Replies: 627
Views: 18,435
Today’s workouts:
~Qi Challenge Day 10
~Lower...
Today’s workouts:
~Qi Challenge Day 10
~Lower Body exercises with a resistance loop, 3 sets: 40 crab walks, 15 each side rear leg lifts, 20 heel raises
~50 heel drops
~20 Min Fast Basic Step (C...
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Forum: Challenges and Check-ins
04-13-24, 07:02 PM
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Replies: 113
Views: 2,635
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Forum: Challenges and Check-ins
04-12-24, 11:16 PM
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Replies: 627
Views: 18,435
Today’s activities:
~Qi Challenge Day 9 ...
Today’s activities:
~Qi Challenge Day 9
~Taught Essentrics
~2 outdoor walks, 10,120 steps
~Yin yoga on the Wall (Devi Daily YT) - This was okay, a couple of the poses felt a bit awkward
...
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Forum: Challenges and Check-ins
04-12-24, 10:22 AM
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Replies: 142
Views: 3,855
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Forum: Challenges and Check-ins
04-11-24, 10:21 PM
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Replies: 113
Views: 2,635
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Forum: Challenges and Check-ins
04-11-24, 08:33 PM
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Replies: 627
Views: 18,435
Todays activities:
~Qi Challenge Day 8 ...
Todays activities:
~Qi Challenge Day 8
~Functional fitness at food day
~Jackie’s Essentrics class
~Full body stretch & finished with supported fish
Donna - I need to check out Lauren’s Barre...
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Forum: Challenges and Check-ins
04-10-24, 08:14 PM
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Replies: 627
Views: 18,435
Todays workouts:
~BellyFit: Sacred Temple
~12...
Todays workouts:
~BellyFit: Sacred Temple
~12 Minute Standing Barre Arms (FitLara YT)
~Outdoor walk, 7,380 steps
~Kassandra’s Bedtime Stretch
Pat - Spring flowers are a welcome & uplifting...
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Forum: Challenges and Check-ins
04-10-24, 11:03 AM
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Replies: 627
Views: 18,435
Good morning!
Yesterday was….
~Taught...
Good morning!
Yesterday was….
~Taught Essentrics
~20 Minute Intense Step Workout (C Dorner YT) - This was a good one, fun music, brisk pace, no complex choreography....
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Forum: Challenges and Check-ins
04-10-24, 10:48 AM
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Replies: 142
Views: 3,855
Good morning!
Yesterday was….
~Taught...
Good morning!
Yesterday was….
~Taught Essentrics
~20 Minute Intense Step Workout (C Dorner YT) - This was a good one, fun music, brisk pace, no complex choreography....
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Forum: Challenges and Check-ins
04-08-24, 10:52 PM
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Replies: 627
Views: 18,435
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