Forum: General Discussion
01-24-20, 10:57 PM
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Replies: 20
Views: 5,262
Full SASE needed.
Tracy Anderson Dance...
Full SASE needed.
Tracy Anderson Dance + Cardio
Tracy Anderson Precision Toning
Tracy Anderson Post-Pregnancy 2 TAKEN
Michelle Dozois More Cardio Interval Burn TAKEN
Michelle Dozois More...
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Forum: General Discussion
01-12-19, 12:40 PM
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Replies: 17
Views: 1,917
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Forum: General Discussion
01-12-19, 12:39 PM
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Replies: 17
Views: 7,502
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Forum: General Discussion
01-12-19, 12:37 PM
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Replies: 40
Views: 7,609
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Forum: General Discussion
01-12-19, 12:25 PM
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Replies: 17
Views: 1,917
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Forum: General Discussion
02-21-18, 07:57 PM
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Replies: 32
Views: 14,576
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Forum: General Discussion
02-21-18, 07:55 PM
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Replies: 32
Views: 14,576
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Forum: General Discussion
02-16-18, 11:34 PM
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Replies: 30
Views: 6,321
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Forum: General Discussion
02-16-18, 08:25 PM
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Replies: 32
Views: 14,576
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Forum: General Discussion
02-16-18, 02:43 PM
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Replies: 32
Views: 14,576
Hi Gina, I don't, I do it on the same day after...
Hi Gina, I don't, I do it on the same day after my weights. Right now my program calls for 2 leg days so sometimes I'll add a tougher circuit after one of the days I spin. One of the best routines...
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Forum: General Discussion
02-16-18, 07:35 AM
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Replies: 32
Views: 14,576
I love floor work and the combination of heavy...
I love floor work and the combination of heavy weights and floor work circuits is the best combination. I do floor work circuits after my leg day. So something like, banded glute bridge, banded...
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Forum: General Discussion
02-05-18, 08:33 AM
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Replies: 18
Views: 5,725
I have envelopes just need $3 in stamps. If you...
I have envelopes just need $3 in stamps. If you request more than one please send the appropriate postage. I come here rarely so please be patient if it takes a me couple of days to get back to you....
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Forum: General Discussion
12-30-17, 01:19 PM
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Replies: 36
Views: 9,535
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Forum: General Discussion
12-30-17, 01:14 PM
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Replies: 36
Views: 9,535
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Forum: General Discussion
08-10-17, 10:59 AM
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Replies: 30
Views: 6,237
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Forum: General Discussion
08-09-17, 11:45 PM
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Replies: 30
Views: 6,237
Hi! I haven't been coming to VF since I've been...
Hi! I haven't been coming to VF since I've been doing Strong Curves and it's a book. The author is Bret Contreras. You can follow him on FB and IG and he gives lots of tips and demos exercises. If...
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Forum: General Discussion
08-09-17, 01:22 PM
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Replies: 30
Views: 6,237
I love MetaShred and I'm currently doing it. I...
I love MetaShred and I'm currently doing it. I haven't lost weight but so far, 3 inches off my waist and 4 inches of my hips. I sub the third leg workout because it bores me so that day I do heavy...
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Forum: General Discussion
03-03-17, 10:04 AM
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Replies: 35
Views: 4,300
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Forum: General Discussion
02-16-17, 07:31 PM
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Replies: 7
Views: 1,114
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Forum: General Discussion
02-05-17, 09:48 AM
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Replies: 17
Views: 5,520
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