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Forum: General Discussion 03-24-23, 10:10 AM
Replies: 1,071
Views: 212,023
Posted By lavna
STS 2.0 Project Update Hi Everyone, As we...

STS 2.0 Project Update

Hi Everyone,
As we head into the weekend it's all hands on deck here at Cathe Dot Com as we work on finishing the final proofing of all of the STS 2.0 DVDs. Next week we...
Forum: General Discussion 03-01-23, 04:29 PM
Replies: 1,071
Views: 212,023
Posted By lavna
Super sets: https://youtu.be/k0e7EhUh324

Super sets:
https://youtu.be/k0e7EhUh324
Forum: General Discussion 01-27-23, 03:27 PM
Replies: 1,071
Views: 212,023
Posted By lavna
Cathe just posted another clip:...

Cathe just posted another clip: https://fb.watch/ijXgpHUogE/
Forum: Challenges and Check-ins 01-04-23, 03:09 PM
Replies: 1,806
Views: 115,784
Posted By lavna
Hi everyone, I know it's been quite a while...

Hi everyone,

I know it's been quite a while since I've posted but I wanted to wish all Watulans a happy 2023! Health, happiness and fierceness to all!

Nathalie :heart:
Forum: Challenges and Check-ins 11-04-22, 04:36 PM
Replies: 2,055
Views: 173,976
Posted By lavna
IIRC, the first one was filmed just before her...

IIRC, the first one was filmed just before her eye injury. And weren't the other ones supposed to be pre-filmed and broadcasted while she was away taking care of her mother?
Forum: Challenges and Check-ins 10-31-22, 06:31 AM
Replies: 2,055
Views: 173,976
Posted By lavna
I so agree with you about that workout....

I so agree with you about that workout. I.IS.HARD. I stopped doing that workout because of the pop-ups and bubbles. I could tune out that chattiness but the bubbles were too much! I laughed as...
Forum: Challenges and Check-ins 10-28-22, 01:48 PM
Replies: 2,055
Views: 173,976
Posted By lavna
She might be refering to the Ile d'Orléans. It's...

She might be refering to the Ile d'Orléans. It's still very much rural with great sights. But yes, we DO have a winter (and the Ile d'Orléans is very windy so a good windchill factor) and rather...
Forum: Challenges and Check-ins 10-28-22, 01:44 PM
Replies: 2,055
Views: 173,976
Posted By lavna
Yep, she does smile a lot but I think in this...

Yep, she does smile a lot but I think in this one, she's less noticable than in other ones. :D
Forum: General Discussion 10-28-22, 01:39 PM
Replies: 1,071
Views: 212,023
Posted By lavna
Same here. I only had to pay taxes and customs...

Same here. I only had to pay taxes and customs once.
It's really expensive to get the DVDs now. The last preorder, I got the downloads because of the price difference. This time, I'm not so sure. I...
Forum: Challenges and Check-ins 09-15-22, 06:10 PM
Replies: 2,055
Views: 173,976
Posted By lavna
Hi everyone! I can't believe it's been so...

Hi everyone!

I can't believe it's been so long since I've last posted! Time does fly! Gaoing back to the office 2 days a week does make the weeks go faster!

I'm still doing Heat. I've taken...
Forum: Challenges and Check-ins 08-19-22, 03:35 PM
Replies: 2,055
Views: 173,976
Posted By lavna
Hi Watulans, Well, this is the last day of...

Hi Watulans,

Well, this is the last day of my staycation! It goes fast, even if I didn't do much besides reading! The weather was warm and sunny so I read a lot outside.

I'm also an early...
Forum: Challenges and Check-ins 08-19-22, 03:25 PM
Replies: 2,055
Views: 173,976
Posted By lavna
OMG no!!! I get very winded when doing Caroline's...

OMG no!!! I get very winded when doing Caroline's workouts, especially legs!

What I meant is when I go back to Cathe I have a hard time keeping up with her pace, even for weight workouts. I often...
Forum: Challenges and Check-ins 08-16-22, 03:35 PM
Replies: 2,055
Views: 173,976
Posted By lavna
Wow, Kate. That's a lot. I hope everything gets...

Wow, Kate. That's a lot. I hope everything gets better soon.
I'm sending healing thoughts and hugs your way!

Nathalie :heart:
Forum: Challenges and Check-ins 08-11-22, 10:45 AM
Replies: 2,055
Views: 173,976
Posted By lavna
Hello all! bee: you're lucky to have been...

Hello all!

bee: you're lucky to have been able to keep a window open for an hour without getting the 500 error!

bee: I'm finding that when I go back to doing Cathe's workouts, I find myself...
Forum: General Discussion 08-09-22, 05:32 PM
Replies: 87
Views: 16,687
Posted By lavna
Debra Atkinson talks a lot about protein intake...

Debra Atkinson talks a lot about protein intake and her recommendations are geared towards menopausal women. She has a podcast and often does stories on Facebook.
Forum: Challenges and Check-ins 08-09-22, 05:29 PM
Replies: 2,055
Views: 173,976
Posted By lavna
VVfer and cataddict: :eek: on the dental...

VVfer and cataddict: :eek: on the dental problems.

I don't like going to the dentist. I have a problem with trust. It's hard to know if the treatments they're recommending are essentials or only...
Forum: Challenges and Check-ins 08-08-22, 08:17 AM
Replies: 2,055
Views: 173,976
Posted By lavna
Happy Monday! Yesterday was day 6 of Heat -...

Happy Monday!

Yesterday was day 6 of Heat - Chest and triceps. A lot of push-ups. I had to modify and skip some exercices as I'm not strong enough. Even standing push-ups were hard. I added on her...
Forum: Challenges and Check-ins 08-08-22, 07:59 AM
Replies: 2,055
Views: 173,976
Posted By lavna
One of the things I like about staycations, is...

One of the things I like about staycations, is that, if the weather is rainy or cold, they give me time to get to some chores (mostly to sort things I've been postponing).

As to reading, it...
Forum: Challenges and Check-ins 08-06-22, 04:54 PM
Replies: 2,055
Views: 173,976
Posted By lavna
Of course, I had to go check it out and I...

Of course, I had to go check it out and I recognised her. I remember from Cathe's recent DVDs. Good for you to notice her. I think she's a trainer and that she has a Youtube channel.
I didn't see...
Forum: Challenges and Check-ins 08-06-22, 04:48 PM
Replies: 2,055
Views: 173,976
Posted By lavna
Hi everyone! Glad to see that everyone is...

Hi everyone!

Glad to see that everyone is doing good.

I'm at the end of my first week of vacation. I still have 2 more to go. We're not doing anything special. But just lazing around the house...
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