Forum: General Discussion
08-12-23, 07:45 AM
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Replies: 6
Views: 879
I am in the minority….I like both of the walks...
I am in the minority….I like both of the walks and since I wear an Apple Watch, the mile markers on the screen don’t matter to me that much. I prefer the fast walk to get in and get it done, but I do...
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Forum: General Discussion
07-23-23, 08:05 AM
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Replies: 28
Views: 2,336
One of my favorites for years has been:
Cashew...
One of my favorites for years has been:
Cashew milk (or skim milk), half to whole frozen banana, vanilla protein powder, cinnamon, peanut butter and then loads of spinach. It tastes like a milkshake...
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Forum: General Discussion
07-19-23, 07:51 PM
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Replies: 28
Views: 2,336
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Forum: General Discussion
07-19-23, 07:50 PM
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Replies: 28
Views: 2,336
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Forum: General Discussion
07-19-23, 07:48 PM
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Replies: 12
Views: 1,269
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Forum: General Discussion
07-18-23, 11:07 PM
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Replies: 12
Views: 1,269
Gladgirl:
I work in cardiac rehab and we get...
Gladgirl:
I work in cardiac rehab and we get patients all the time with claudication. It’s a slow, painful process but I’ve seen people improve dramatically. Your body has a way of building its own...
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Forum: General Discussion
07-18-23, 08:04 PM
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Replies: 28
Views: 2,336
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Forum: General Discussion
07-18-23, 06:22 PM
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Replies: 28
Views: 2,336
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Forum: General Discussion
07-18-23, 05:25 PM
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Replies: 8
Views: 1,156
By gaining muscle, you will be slimming your...
By gaining muscle, you will be slimming your legs. Focus on 8-12 reps but more importantly, on progressive overload. Follow a specific workout routine for 1 month straight, track how much you lift...
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Forum: General Discussion
11-20-22, 12:46 PM
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Replies: 4
Views: 1,415
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Forum: General Discussion
11-19-22, 10:42 AM
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Replies: 8
Views: 1,262
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Forum: General Discussion
11-19-22, 10:40 AM
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Replies: 9
Views: 1,979
For some reason I’m in the minority and love...
For some reason I’m in the minority and love these two new walks. I don’t like the mile countdown on the screen because it never matches up with my Apple Watch so that is not a dealbreaker. Both...
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Forum: General Discussion
11-13-22, 03:26 PM
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Replies: 11
Views: 1,691
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Forum: General Discussion
11-13-22, 03:23 PM
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Replies: 39
Views: 3,992
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Forum: General Discussion
09-29-22, 03:06 PM
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Replies: 5
Views: 1,062
What about Lauren Gleisberg? She releases a new...
What about Lauren Gleisberg? She releases a new workout program 4x/year and just released a new one. She follows progressive overload principles, it may have a bit more cardio work, you could skip...
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Forum: General Discussion
09-27-22, 10:00 PM
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Replies: 8
Views: 1,351
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Forum: General Discussion
08-14-22, 09:12 PM
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Replies: 6
Views: 1,029
My legs are the slimmest they’ve ever been and...
My legs are the slimmest they’ve ever been and I’ve been following a heavy weight routine that has progressive overload. That in addition to walking at least 10k steps daily. I’ve completely cut out...
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Forum: General Discussion
05-29-22, 09:30 PM
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Replies: 192
Views: 42,748
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Forum: General Discussion
05-21-22, 09:10 AM
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Replies: 32
Views: 2,930
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Forum: General Discussion
05-21-22, 09:01 AM
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Replies: 49
Views: 6,197
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