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Forum: General Discussion 09-09-19, 11:18 AM
Replies: 32
Views: 1,017
Posted By gladgirl
So sorry you're dealing with this. Hope your...

So sorry you're dealing with this.
Hope your surgery goes well and you are pain free soon!
Forum: General Discussion 09-06-19, 11:43 AM
Replies: 50
Views: 2,577
Posted By gladgirl
Mon. Weights and Cardio (uphill on treadmill) ...

Mon. Weights and Cardio (uphill on treadmill)
Tues. Yoga and Cardio (elliptical)
Wed. Weights and Cardio (uphill on treadmill)
Thurs. Yoga and Cardio (kickboxing)
Fri. Cardio (longer-step)
Sat....
Forum: General Discussion 08-28-19, 07:57 AM
Replies: 26
Views: 982
Posted By gladgirl
I sure hope you find some relief. I had a...

I sure hope you find some relief.

I had a pinched nerve in my neck that created pain along the shoulder, down through the arm and into my fingers after a hurricane cleanup day. It was so miserable...
Forum: General Discussion 08-21-19, 03:17 PM
Replies: 13
Views: 759
Posted By gladgirl
Likewise...no experience with this myself. (but...

Likewise...no experience with this myself. (but know people who had problems)
So sorry you are dealing with this.
Sending up a prayer for healing for you.
Forum: General Discussion 08-04-19, 11:43 AM
Replies: 22
Views: 2,393
Posted By gladgirl
I am happy to be in such good company! ...

I am happy to be in such good company!





Yes! Yes! Yes!
(I, too, need more stretching. Love my weights. Have grown fond of cardio. But now I must stretch and need to figure it all in.)
Forum: General Discussion 07-26-19, 12:28 PM
Replies: 9
Views: 463
Posted By gladgirl
Thank you, Cheryl, and I wish all the best for...

Thank you, Cheryl, and I wish all the best for your wrist to heal, too.
I really enjoy KB's and hope you find your right moves!
Forum: General Discussion 07-26-19, 12:16 PM
Replies: 9
Views: 463
Posted By gladgirl
I have one wonky shoulder that gets irritated...

I have one wonky shoulder that gets irritated when I do snatches, so none of those for me. Occasionally will do high pulls but find everything is pretty well worked with all the other exercises.
...
Forum: General Discussion 07-26-19, 11:16 AM
Replies: 9
Views: 463
Posted By gladgirl
Not exactly sure how many basic KB moves but the...

Not exactly sure how many basic KB moves but the ones I use include
swings, deadlifts, windmill, TGU, Figure 8, Halo, Squats, cleans, rows and twists.

And, of course, all the variations of each...
Forum: General Discussion 07-25-19, 02:24 PM
Replies: 9
Views: 463
Posted By gladgirl
I used to do 10 swings a minute (via Tracy...

I used to do 10 swings a minute (via Tracy Reifkind on the minute) rest till the next minute and get 100 swings in 10 min. I definitely considered that a workout. You can do more swings with less...
Forum: General Discussion 07-16-19, 09:59 AM
Replies: 32
Off-Topic Pre-Diabetes
Views: 2,928
Posted By gladgirl
Dr. Fung's Diabetes Code is $2.99 Kindle right...

Dr. Fung's Diabetes Code is $2.99 Kindle right now.
Forum: General Discussion 06-27-19, 01:20 PM
Replies: 61
Views: 5,573
Posted By gladgirl
Hello all! Agree that this is a fun thread! ...

Hello all! Agree that this is a fun thread!

1. How do you found VF? Long ago when I found YaYa's Firm Believers Board.
2. Fitness Background Have been exercising on and off since my first...
Forum: General Discussion 06-14-19, 03:20 PM
Replies: 25
Views: 1,374
Posted By gladgirl
THIS. Just got back from NYC trip and had...

THIS.

Just got back from NYC trip and had done the changing out of shoes and absolutely made a difference. My legs ached a bit but nothing like the first time around with no shoe switch (had the...
Forum: General Discussion 05-21-19, 02:59 PM
Replies: 77
Views: 10,396
Posted By gladgirl
Saw this on Shape magazine... ...

Saw this on Shape magazine...
https://www.shape.com/celebrities/interviews/anne-hathaway-cover

Anne Hathaway sure makes pull on pants look good!
Forum: General Discussion 05-17-19, 11:21 AM
Replies: 37
Views: 2,834
Posted By gladgirl
One of my all time favorites is Step, Jump and...

One of my all time favorites is Step, Jump and Pump.
Did a rotations of her Push/Pull and this step for cardio.
Very tough, but so much fun!

But then Cathe has so many great step workouts!
Forum: General Discussion 05-15-19, 11:03 AM
Replies: 1
Views: 475
Posted By gladgirl
I usually jot down my workout calorie burns as...

I usually jot down my workout calorie burns as part of daily tracking.(Also through my Polar watch).

Workouts that give me the highest burn:
step workouts
my own treadmill intervals
KB swings...
Forum: General Discussion 05-07-19, 12:57 PM
Replies: 28
Views: 1,954
Posted By gladgirl
I remember back in the day when I did FIRM v1 and...

I remember back in the day when I did FIRM v1 and v2 on alternating days, I had the best shoulders and arms ever. My arms were fairly chiseled and lean and my shoulder line was amazing. Perhaps I...
Forum: General Discussion 05-03-19, 03:59 PM
Replies: 17
Views: 1,125
Posted By gladgirl
Overpriced is an understatement! But thanks,...

Overpriced is an understatement! But thanks, anyway.
Forum: General Discussion 05-03-19, 03:35 PM
Replies: 26
Views: 1,635
Posted By gladgirl
Susan, congratulations on all your steps forward....

Susan, congratulations on all your steps forward.
I love the "I get to have habits..."
Have had personal experience with many hard-working nurses. So needed and yet, many times, so...
Forum: General Discussion 05-03-19, 03:31 PM
Replies: 17
Views: 1,125
Posted By gladgirl
I have recently re-visited Kettlenetics and...

I have recently re-visited Kettlenetics and really enjoy them. I am on the hunt for the advanced set of dvds that came with an 8lb bell. Still no luck!

Hope you have good luck in finding the...
Forum: General Discussion 04-23-19, 04:00 PM
Replies: 108
Views: 10,652
Posted By gladgirl
How truly tragic. Only knew her online, too, but...

How truly tragic. Only knew her online, too, but I feel deeply saddened.
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