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Forum: General Discussion 08-05-20, 10:36 AM
Replies: 10
Views: 545
Posted By yogapam
A Jessica Smith rotation along with some...

A Jessica Smith rotation along with some Essentrics & gentle yoga would definitely be no dread for me.
Forum: Challenges and Check-ins 08-05-20, 12:49 AM
Replies: 15
Views: 307
Posted By yogapam
Back with today’s workout: ~Ellen’s Modern...

Back with today’s workout:
~Ellen’s Modern Interval - This was a nice one, 45 min, high rep/low weight aero-tone intervals, definitely a brisker pace than her other streaming workouts. Reminded me...
Forum: Challenges and Check-ins 08-04-20, 12:49 PM
Replies: 15
Views: 307
Posted By yogapam
Good morning! Yesterday: ~two city walks,...

Good morning!

Yesterday:
~two city walks, 8 km total
~Ellen’s Core Cardio - this is a nice workout for a light day, standing core & balance
~ETV: Meg’s Hip Stretch

DH and I went out...
Forum: General Discussion 08-03-20, 03:49 PM
Replies: 16
Views: 429
Posted By yogapam
Yes she has a few cardio barre style freebies on...

Yes she has a few cardio barre style freebies on YouTube that would also be available on dvd.
Forum: Recipe Box 08-03-20, 01:55 PM
Replies: 8
Views: 165
Posted By yogapam
I love Pinterest for IP recipes but I know it...

I love Pinterest for IP recipes but I know it can be overwhelming.

I’ve just gotten away from using cookbooks, sorry I don’t have any suggestions!

This website is a fave, Amy + Jacky, any...
Forum: Challenges and Check-ins 08-03-20, 12:05 AM
Replies: 10
Views: 130
Posted By yogapam
Aug 2: ~ETV: Alexa’s Cardio workout ~6 km...

Aug 2:
~ETV: Alexa’s Cardio workout
~6 km city walk to run errands

Not terribly productive workout wise this weekend, but also got in some functional fitness getting things in order. We’ve...
Forum: Challenges and Check-ins 08-02-20, 11:56 PM
Replies: 15
Views: 307
Posted By yogapam
Hello yoginis! Today’s workouts: ~ETV:...

Hello yoginis!

Today’s workouts:
~ETV: Alexa’s Cardio workout
~6 km city walk to run errands

Not terribly productive workout wise this weekend, but some functional fitness getting things in...
Forum: Challenges and Check-ins 08-02-20, 12:49 AM
Replies: 15
Views: 307
Posted By yogapam
A quick fly by for me..... ~ETV: Amanda’s...

A quick fly by for me.....
~ETV: Amanda’s Express Posture

We are down at our condo, cleaning after our Airbnb tenant left & doing some minor fix ups to get it ready for sale.

Waves to all!
Forum: Challenges and Check-ins 08-02-20, 12:47 AM
Replies: 10
Views: 130
Posted By yogapam
Thanks for starting us off in grand style as...

Thanks for starting us off in grand style as always Helen!!

Aug 1:
~ETV: Amanda’s Express Posture - a slow start, but at least it’s something! :p

We are down at our city condo, cleaning after...
Forum: Challenges and Check-ins 07-31-20, 08:34 PM
Replies: 94
Views: 1,870
Posted By yogapam
July 31: ~Neighbourhood walk ~Cardio: 30 min...

July 31:
~Neighbourhood walk
~Cardio: 30 min rebounding & 20 min Maxi glider
~Essentrics TV: Miranda’s live connective tissue w/o
~MFML: Supine Hips & Lower Back - very nice, stretchy with a...
Forum: Challenges and Check-ins 07-31-20, 12:43 PM
Replies: 15
Views: 307
Posted By yogapam
Thanks for starting us off Pat, love the quote!...

Thanks for starting us off Pat, love the quote! Life sure has been like a ferris wheel this year.....a wild ride with lots of ups & downs.
Here’s to taking life one day at a time & enjoying the...
Forum: Challenges and Check-ins 07-30-20, 10:49 PM
Replies: 94
Views: 1,870
Posted By yogapam
July 30: ~Short paddle in our canoe....until...

July 30:
~Short paddle in our canoe....until the wind and white caps came up :eek: I was looking forward to fresh oysters, but maybe tomorrow! ;)
~Cardio: 30 min maxi glider & 30 min rebounding -...
Forum: Challenges and Check-ins 07-30-20, 10:45 PM
Replies: 79
Views: 2,290
Posted By yogapam
Today’s offerings: ~Short paddle in our...

Today’s offerings:
~Short paddle in our canoe....until the wind and white caps came up :eek: I was looking forward to fresh oysters, but maybe tomorrow! ;)
~Cardio: 30 min maxi glider & 30 min...
Forum: General Discussion 07-30-20, 12:45 PM
Replies: 51
Views: 3,103
Posted By yogapam
Lol! :D I’m (edit correction) NO sage, but I...

Lol! :D

I’m (edit correction) NO sage, but I say don’t feel guilty, don’t feel like you need to explain yourself, enjoy what you have. It’s no one else’s business IMO. At this point in time we...
Forum: General Discussion 07-30-20, 10:45 AM
Replies: 20
Views: 883
Posted By yogapam
I have seen him before and his workouts are fun!...

I have seen him before and his workouts are fun! I love music only & no talking.

I subscribed to his YT channel, here’s a link:
https://www.youtube.com/channel/UC3lEhUBNqIrFMatB9Zgxo0g
Forum: Challenges and Check-ins 07-29-20, 10:54 PM
Replies: 94
Views: 1,870
Posted By yogapam
July 29: ~Taught Essentrics - 2 of my students...

July 29:
~Taught Essentrics - 2 of my students joined me on my deck, it was soooo nice to see them! The others were on zoom.
~Cardio: 30 min on Maxi Glider & 30 min rebounding while watching...
Forum: Challenges and Check-ins 07-29-20, 10:43 PM
Replies: 79
Views: 2,290
Posted By yogapam
Today’s workouts: ~Taught Essentrics - 2 of my...

Today’s workouts:
~Taught Essentrics - 2 of my students joined me on my deck, it was soooo nice to see them! :heart: The others were on zoom.
~Cardio: 30 min on Maxi Glider & 30 min rebounding...
Forum: General Discussion 07-29-20, 03:22 PM
Replies: 6
Views: 477
Posted By yogapam
I think if you did an hour 3 or 4 times a week...

I think if you did an hour 3 or 4 times a week that would be great, especially for lower body and AB toning. And one or two 30 min stretchy ones in between would be good for recovery. Personally I...
Forum: General Discussion 07-28-20, 09:27 PM
Replies: 6
Views: 477
Posted By yogapam
I think it depends on your goals. I do Essentrics...

I think it depends on your goals. I do Essentrics almost every day, but I need more toning and I like variety. I also need a little gentle yoga in my routine to maintain optimal flexibility. I like...
Forum: Challenges and Check-ins 07-28-20, 09:09 PM
Replies: 94
Views: 1,870
Posted By yogapam
July 28: ~Ellen’s Power Express ~Cardio: 15...

July 28:
~Ellen’s Power Express
~Cardio: 15 min gliding & 15 min rebounding
~Practiced Essentrics on zoom with my study group
~MFML: Re-Ground - a lovely 36 min slow flow class

Cleda - You...
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