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Forum: General Discussion 04-16-24, 11:48 AM
Replies: 46
Views: 4,073
Posted By prettyinpink
Well said.

Well said.
Forum: General Discussion 04-16-24, 11:44 AM
Replies: 11
Views: 874
Posted By prettyinpink
Thank you, Pat. That is broader than I thought. ...

Thank you, Pat. That is broader than I thought.

It does seem a little outdated, so maybe something that could eventually be updated. Like only glucosamine can be mentioned? Most of the reasons we...
Forum: General Discussion 04-16-24, 09:34 AM
Replies: 17
Views: 204
Posted By prettyinpink
I have one, but use the stove or microwave more...

I have one, but use the stove or microwave more often.
Forum: General Discussion 04-16-24, 09:30 AM
Replies: 46
Views: 4,073
Posted By prettyinpink
That’s fine either way, but I wouldn’t speculate...

That’s fine either way, but I wouldn’t speculate about something like that.
Personal executive assistants may sometimes in and out of the house doing more personal tasks. Besties also might not keep...
Forum: General Discussion 04-14-24, 08:43 PM
Replies: 51
Views: 3,899
Posted By prettyinpink
Regular non-exercise movement is important, too. ...

Regular non-exercise movement is important, too.

Doing what we can do and can be consistent with has to come first before whatever the experts say.

I agree it’s a little harder to do high...
Forum: General Discussion 04-14-24, 08:20 PM
Replies: 6
Views: 518
Posted By prettyinpink
I was thinking the same. I’m not going to get...

I was thinking the same. I’m not going to get one, but there was a time I would have been interested. I thought hoops were fun but was never great with them, and this would eliminate some frustration.
Forum: General Discussion 04-14-24, 03:11 PM
Replies: 51
Views: 3,899
Posted By prettyinpink
I thought this podcast on HIIT with Dr. Martin...

I thought this podcast on HIIT with Dr. Martin Gibala was excellent. He is a professor who has conducted HIIT studies. He was on with Rhonda Patrick and Michael Moseley, and probably others.
...
Forum: General Discussion 04-14-24, 02:02 PM
Replies: 51
Views: 3,899
Posted By prettyinpink
I got Sims’s book Next Level, directed to peri-...

I got Sims’s book Next Level, directed to peri- and post-menopausal women, and am almost through it.

After talking about health influencers and longevity discussions earlier, I should say that...
Forum: General Discussion 04-14-24, 01:37 PM
Replies: 23
Views: 1,206
Posted By prettyinpink
If by more versatile you mean that more Firm...

If by more versatile you mean that more Firm workouts use the Transfirmer, I don’t know all the workouts well enough to know that. I never did any workouts with the Transfirmer.

But otherwise, I’d...
Forum: General Discussion 04-14-24, 01:12 PM
Replies: 14
Views: 615
Posted By prettyinpink
Congratulations on finishing! That is something...

Congratulations on finishing! That is something to celebrate.

Treat yourself to a set of pushups with no Tony! :p J/k.

Maybe you had “recomp” where you gained a little muscle or at least...
Forum: General Discussion 04-11-24, 02:08 PM
Replies: 51
Views: 3,899
Posted By prettyinpink
I’m glad to hear the Tracy Steen workouts are...

I’m glad to hear the Tracy Steen workouts are pretty good. I will definitely check out her other content, too. I’m especially interested in mobility routines.

I did my first 4x4 as a walk/run,...
Forum: General Discussion 04-10-24, 03:23 PM
Replies: 46
Views: 4,073
Posted By prettyinpink
LOL, cute. She wanted to say she didn’t have a...

LOL, cute. She wanted to say she didn’t have a skiing accident, because she’s not a terrible skier.

But actually, she hurt her knee in… a ski accident. :D Lots of ski injuries are dumb things like...
Forum: General Discussion 04-08-24, 12:15 PM
Replies: 8
Views: 964
Posted By prettyinpink
Here is the list....

Here is the list. http://www.nationalfitnessmuseum.com/hofinductees.html

Most of the names aren’t video instructors and I don’t know who most of them are.
Forum: General Discussion 04-07-24, 11:50 AM
Replies: 51
Views: 3,899
Posted By prettyinpink
Yes, very important reminder. Having had...

Yes, very important reminder.

Having had some extra time recently, and reading and listening more on this topic, I’m reminded that I am just not obsessed with “maximizing longevity” the way some...
Forum: General Discussion 04-06-24, 10:15 PM
Replies: 51
Views: 3,899
Posted By prettyinpink
This could be a helpful resource for anyone...

This could be a helpful resource for anyone interested in trying to boost fitness with HIIT. I think it’s from the group that came up with the 4x4 protocol

https://www.ntnu.edu/cerg/advice

They...
Forum: General Discussion 04-06-24, 12:21 PM
Replies: 46
Views: 4,073
Posted By prettyinpink
I wouldn’t even assume it’s her home. It could be...

I wouldn’t even assume it’s her home. It could be an office or something like that.

I think lots of influencers might seems to reveal a lot of personal information, but really aren’t. More than I...
Forum: General Discussion 04-05-24, 10:33 PM
Replies: 46
Views: 4,073
Posted By prettyinpink
There are still ads on her site from years back....

There are still ads on her site from years back. This one with links to more at the bottom.
https://cathe.com/egglands-best-no-ordinary-egg/
Forum: General Discussion 04-05-24, 09:15 PM
Replies: 46
Views: 4,073
Posted By prettyinpink
How about eggs? :D:p (remembering when she...

How about eggs? :D:p

(remembering when she partnered with Eggland’s Best)
Forum: General Discussion 04-05-24, 09:05 PM
Replies: 51
Views: 3,899
Posted By prettyinpink
Noting a few youtube workouts here so I can come...

Noting a few youtube workouts here so I can come back to them later:

This has 4 minute intensity plus 3 minutes rest, x 3 cycles.
https://www.youtube.com/watch?v=p0b5EvNbEe8

This is the same...
Forum: General Discussion 04-05-24, 08:28 PM
Replies: 51
Views: 3,899
Posted By prettyinpink
Edited because I had linked an article that said...

Edited because I had linked an article that said a study in people in their 70’s that used 4x4 protocol, which was stated as 1-2 minutes high intensity, followed by 3 minutes of lower intensity. But...
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