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Search took 0.39 seconds. Search: Posts Made By: TracyQ
Forum: General Discussion 04-11-24, 09:25 AM
Replies: 51
Views: 3,892
Posted By TracyQ
I answered the questions on the website you...

I answered the questions on the website you linked and got my numbers. I’m 60 and it said I have the fitness of a 39 year old. I guess I should be happy with that?

So I tried both Tracy Steen 4x4...
Forum: General Discussion 04-09-24, 06:31 PM
Replies: 57
Off-Topic Spring Reading
Views: 2,692
Posted By TracyQ
I finished Cutting for Stone. Wow was it good. ...

I finished Cutting for Stone. Wow was it good.

I’m reading The Poisonwood Bible.I attempted this one when it was released in 1998 or 1999 and didn’t like it. I never finished it. A quarter of a...
Forum: General Discussion 04-07-24, 09:18 AM
Replies: 3
Views: 390
Posted By TracyQ
Sandy—have you seen this discussion?...

Sandy—have you seen this discussion? http://forum.videofitness.com/showthread.php?t=235390

Towards the end Pretty in Pink links to these two Norwegian 4x4 Tracy Steen YouTube workouts. In them she...
Forum: General Discussion 04-06-24, 10:40 AM
Replies: 51
Views: 3,892
Posted By TracyQ
Hi Bee—it’s been a long time. Hope you are well. ...

Hi Bee—it’s been a long time. Hope you are well.

My Cardio Coach playlists are on my phone. I assume they are still in my I Tunes library although I haven’t used I Tunes for ages. They really are...
Forum: General Discussion 04-06-24, 10:34 AM
Replies: 51
Views: 3,892
Posted By TracyQ
Thanks for the links. I started a Norwegian 4x4...

Thanks for the links. I started a Norwegian 4x4 playlist and added them with the hopes more instructors will post these types of workouts. I plan on trying one of these next week. I know it will be...
Forum: General Discussion 04-06-24, 05:20 AM
Replies: 45
Views: 3,991
Posted By TracyQ
I recently did an older Cathe Live (#3), and she...

I recently did an older Cathe Live (#3), and she has a huge Egglands Best banner hanging in her gym.
Forum: General Discussion 04-05-24, 06:29 PM
Replies: 51
Views: 3,892
Posted By TracyQ
Thanks the new link works. I’ll listen in the...

Thanks the new link works. I’ll listen in the morning.

I don’t know of any videos like the 4x4 protocol but please let us know if you find anything.

Not DVDs but Cardio Coach Volume 2, 3, 7 & 8...
Forum: General Discussion 04-05-24, 04:27 PM
Replies: 51
Views: 3,892
Posted By TracyQ
I couldn’t get your link to work, I think you...

I couldn’t get your link to work, I think you have to have the app.

I look forward to hearing the results of your experiment. Will you be using DVDs for your HIIT?
Forum: General Discussion 03-31-24, 04:00 PM
Replies: 21
Views: 2,026
Posted By TracyQ
Colleen—thank you for the link to the Perky...

Colleen—thank you for the link to the Perky Lifted Butt Challenge on YT :D.

I added Day 1 onto my workout this morning and will work my way through them.
Forum: General Discussion 03-30-24, 02:27 PM
Replies: 21
Views: 2,026
Posted By TracyQ
Thanks for the Barlates recommendation. I’m not...

Thanks for the Barlates recommendation. I’m not familiar with the workouts but will check them out.

I agree about activating the glutes. I have a lazy left glute, and my left inner thigh is...
Forum: General Discussion 03-30-24, 02:16 PM
Replies: 3
Views: 390
Posted By TracyQ
Maybe Cardio Coach. I think some of his later...

Maybe Cardio Coach. I think some of his later ones had longer intervals but it’s been ages since I’ve done them.
Forum: Challenges and Check-ins 03-28-24, 12:24 PM
Replies: 91
Views: 3,501
Posted By TracyQ
Hola Fitchicks I’m just stopping by to tell...

Hola Fitchicks

I’m just stopping by to tell Kate that I took her recommendation on the GD thigh post about doing Live 03. I did it this morning. It really is awesome with lots of variety. But now...
Forum: General Discussion 03-28-24, 05:43 AM
Replies: 21
Views: 2,026
Posted By TracyQ
I’ve noticed my inner thighs becoming weaker and...

I’ve noticed my inner thighs becoming weaker and less toned as I age even though my legs have always been pretty strong. I workout consistently, Peloton cycling, Cathe lower body workouts weekly and...
Forum: General Discussion 03-17-24, 06:47 AM
Replies: 51
Views: 3,892
Posted By TracyQ
Rhonda Patrick has been singing the praises of...

Rhonda Patrick has been singing the praises of the Norwegian 4x4 protocol. It’s 4 minutes at 75-80% of max heart rate and 3 minutes of slow recovery then repeat 3x.
...
Forum: General Discussion 03-15-24, 05:03 PM
Replies: 51
Views: 3,892
Posted By TracyQ
Dr. Rhonda Patrick talks a lot about how...

Dr. Rhonda Patrick talks a lot about how important HIIT is but I don’t recall her talking about it specifically for menopause/peri menopause.

The clip I posted showed up in my feed today. I...
Forum: General Discussion 03-14-24, 03:14 PM
Replies: 57
Off-Topic Spring Reading
Views: 2,692
Posted By TracyQ
I finished The Covenant of Water…I absolutely...

I finished The Covenant of Water…I absolutely loved it and was sad when it ended. It’s one of those books that I never wanted to end.

I had started and stopped Cutting for Stone a couple times...
Forum: General Discussion 03-02-24, 03:23 PM
Replies: 91
Views: 11,281
Posted By TracyQ
I have all the equipment including two balance...

I have all the equipment including two balance discs but am still on the fence. I bought some of Tracie Longs functional fitness workouts and gave them a try but didn’t like them…they just don’t fit...
Forum: General Discussion 03-02-24, 03:14 PM
Replies: 155
Views: 16,088
Posted By TracyQ
Hi Erica, I hadn’t heard of Poor Deer. I just...

Hi Erica, I hadn’t heard of Poor Deer. I just looked it up and added it to my wish list. It sounds like something I would enjoy.
Forum: General Discussion 03-02-24, 03:10 PM
Replies: 155
Views: 16,088
Posted By TracyQ
Thanks for the recommendation, I will add to my...

Thanks for the recommendation, I will add to my wish list.
Forum: General Discussion 03-02-24, 03:09 PM
Replies: 155
Views: 16,088
Posted By TracyQ
I always forget about First Reads but read your...

I always forget about First Reads but read your post and got The Lost Letters of Aisling. I’m hit or miss with Kristin Hannah but may attempt The Magic Hour.
Showing results 1 to 20 of 500
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