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Search: Posts Made By: fanofladyvols
Forum: Polls 01-24-21, 04:33 PM
Replies: 9
Views: 80
Posted By fanofladyvols
Fun poll! But I wonder how many introverts...

Fun poll!

But I wonder how many introverts are too reserved to even vote on this ?
Forum: General Discussion 01-24-21, 04:27 PM
Replies: 1
Views: 28
Posted By fanofladyvols
Do you like dance cardio or more bootcamp style?

Do you like dance cardio or more bootcamp style?
Forum: Challenges and Check-ins 01-23-21, 07:54 PM
Replies: 224
Views: 4,971
Posted By fanofladyvols
bee a guest house!? That sounds like a...

bee a guest house!?

That sounds like a perfect opportunity to have a recording studio for the Fierce Watulans!!

We would all come visit and party like the Rock Stars we are!!
:music: :cool:...
Forum: General Discussion 01-23-21, 04:27 PM
Replies: 32
Views: 1,362
Posted By fanofladyvols
Which set did you get?

Which set did you get?
Forum: Challenges and Check-ins 01-23-21, 04:11 PM
Replies: 97
Views: 2,397
Posted By fanofladyvols
Dana I'm thrilled to read that! Thank you for...

Dana I'm thrilled to read that!
Thank you for being willing to love another kitty that needs saving 💕
Forum: Challenges and Check-ins 01-23-21, 11:02 AM
Replies: 97
Views: 2,397
Posted By fanofladyvols
Carol indeed..yay for Saturday. I mentioned the...

Carol indeed..yay for Saturday. I mentioned the food tweak because it looks like it's helpful to me with my energy. I feel like I have to keep shifting things..never seems to be the same thing I...
Forum: Challenges and Check-ins 01-23-21, 10:00 AM
Replies: 62
Views: 2,893
Posted By fanofladyvols
T2B I wear my wireless headphones or blast my...

T2B I wear my wireless headphones or blast my music during Ruthless, too. And haha, hearing him holler Ruthless every now and then is also all I hear.

I stayed on the cliff with Body Groove...
Forum: Challenges and Check-ins 01-22-21, 12:53 AM
Replies: 62
Views: 2,893
Posted By fanofladyvols
bex and cindy hope you're feeling better! ...

bex and cindy hope you're feeling better!

Pat what did you mean that you didn't feel safe in the gym ?

allgirlsinaz I looked up that Caroline ..she's intense!

tangerine I think you have...
Forum: Challenges and Check-ins 01-22-21, 12:25 AM
Replies: 224
Views: 4,971
Posted By fanofladyvols
kittybug hope work is getting better! lavna...

kittybug hope work is getting better!

lavna haiii!! Hope all is well with you!!

ChelePA keep us posted on your daughter. I know anything with my kids hurts me way worse than my own pain.

...
Forum: Challenges and Check-ins 01-21-21, 11:05 PM
Replies: 97
Views: 2,397
Posted By fanofladyvols
Catching up!

Donna congrats to you and your daughter. Good for you standing out there in the rain logging your good mama time! Also, good job hanging in with that Pahla rotation. You make me curious about new...
Forum: Challenges and Check-ins 01-21-21, 09:21 PM
Replies: 36
Views: 717
Posted By fanofladyvols
Jules sorry to hear about your lower energy and...

Jules sorry to hear about your lower energy and dieting. Maybe you can switch up some of those macros to boost your energy back?

QOTD Goals...well it has to do with logging more. I used to count...
Forum: General Discussion 01-21-21, 08:16 PM
Replies: 4
Views: 310
Posted By fanofladyvols
And if your calf is too tender for the lacrosse...

And if your calf is too tender for the lacrosse ball at first then..start out using the foam roller or those same moves Pratima references using a larger medicine ball or tennis ball.

I have to...
Forum: Challenges and Check-ins 01-21-21, 08:03 PM
Replies: 97
Views: 2,397
Posted By fanofladyvols
Ladies, I am sorry to go AWOL. I didn't realize I...

Ladies, I am sorry to go AWOL. I didn't realize I had been gone so long. I am just a bit weary. I am still exercising..mostly kettlebells and Classical stretch.

I'll try to catch up late tonight...
Forum: General Discussion 01-20-21, 04:39 PM
Replies: 30
Views: 1,465
Posted By fanofladyvols
Hmm this seems disappointing...was it?

Hmm this seems disappointing...was it?
Forum: General Discussion 01-20-21, 11:33 AM
Replies: 24
Views: 1,630
Posted By fanofladyvols
Well, suzanne63, be sure to update how enabled...

Well, suzanne63, be sure to update how enabled you were and what you purchased!

:D
Forum: General Discussion 01-19-21, 01:04 PM
Replies: 916
Views: 159,139
Posted By fanofladyvols
I do!! .but they didn't make it thru the purge of...

I do!! .but they didn't make it thru the purge of 2007 :-( I'm ok with it though because my tapings were awfully snowy ..not sure why.

I'm thrilled you kept and still do them...makes me smile :D
Forum: General Discussion 01-19-21, 12:57 PM
Replies: 11
Views: 403
Posted By fanofladyvols
Enabler Extraordinaire!! :D :D :cool:

Enabler Extraordinaire!! :D :D :cool:
Forum: General Discussion 01-18-21, 11:56 PM
Replies: 11
Views: 403
Posted By fanofladyvols
Did you say ... orange?!😃

Did you say ... orange?!😃
Forum: General Discussion 01-18-21, 11:49 PM
Replies: 6
Views: 453
Posted By fanofladyvols
Can you take a tennis ball to roll your feet and...

Can you take a tennis ball to roll your feet and back during the work day on break?
Forum: General Discussion 01-16-21, 07:57 PM
Replies: 10
Views: 914
Posted By fanofladyvols
Kim If you're bored and want to...

Kim

If you're bored and want to giggle..just read this thread
http://www.videofitness.com/~vfwnk/forum/showthread.php?t=143429&page=24
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