Forum: General Discussion
09-01-13, 08:45 PM
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Replies: 6
Views: 2,770
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Forum: General Discussion
08-31-13, 10:13 PM
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Replies: 57
Views: 14,795
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Forum: General Discussion
08-09-13, 06:04 PM
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Replies: 62
Views: 23,596
Hi -
I really like Drop 2 Sizes. I finished...
Hi -
I really like Drop 2 Sizes. I finished the rotation and I did indeed drop 2 sizes. I did only the 3 strength workouts and 1 metabolic workout per week.
I do think that food and stress...
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Forum: General Discussion
07-30-13, 10:03 AM
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Replies: 28
Views: 10,310
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Forum: General Discussion
07-30-13, 09:58 AM
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Replies: 28
Views: 10,310
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Forum: General Discussion
07-28-13, 09:55 PM
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Replies: 28
Views: 10,310
Hi all -
I recently finished all three phases...
Hi all -
I recently finished all three phases of this rotation. I did, indeed, drop 2 sizes. I have a scale that measures %muscle and %bodyfat. For me, my lbs of muscle stayed the same and I...
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Forum: General Discussion
07-19-13, 12:40 PM
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Replies: 12
Views: 2,006
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Forum: General Discussion
07-19-13, 12:35 PM
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Replies: 20
Views: 2,214
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Forum: General Discussion
07-12-13, 12:58 PM
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Replies: 22
Views: 4,307
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Forum: General Discussion
07-08-13, 01:00 PM
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Replies: 13
Views: 2,125
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Forum: General Discussion
07-08-13, 12:54 PM
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Replies: 13
Views: 2,125
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Forum: General Discussion
07-08-13, 12:46 PM
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Replies: 44
Views: 15,518
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Forum: General Discussion
07-08-13, 09:25 AM
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Replies: 13
Views: 2,125
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Forum: Combinations, Rotations, & Modifications
07-07-13, 07:02 PM
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Replies: 33
Views: 16,012
Workout times
All times include quick foam roll and RAMP warmup. There are no cool downs at the end.
Phase 1
Strength 1, week 1 -3: 58 min
Strength 1, week 4: 71 min
Strength 2, week 1-3: 58 min
...
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Forum: Combinations, Rotations, & Modifications
07-07-13, 06:55 PM
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Replies: 33
Views: 16,012
Hi -
These are what I think were the subs:
...
Hi -
These are what I think were the subs:
TRX Fallout => hold a plank and extend one arm at a time
TRX inverted row => one arm bent over row
Cable chop => woodchop with a dumbell
...
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Forum: General Discussion
07-07-13, 11:57 AM
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Replies: 12
Views: 6,301
Hi,
I assume that you want to sub because you...
Hi,
I assume that you want to sub because you have a previous injury that you don't want to aggravate?
If so, then I would say that you want to pick an exercise that has a power component but is...
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Forum: General Discussion
07-03-13, 10:05 AM
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Replies: 555
Views: 167,658
Rotation
I would add, you can move around the days if that works better for your schedule. It is OK to do 2 strength days in a row if you have to.
Deb
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Forum: General Discussion
06-29-13, 01:03 PM
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Replies: 555
Views: 167,658
Very nice review Donna. Thanks for taking the...
Very nice review Donna. Thanks for taking the time to write it!
Personally, I think this is a great set of workouts, especially given the current low price. Im glad to see so many others enjoying...
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Forum: General Discussion
06-28-13, 05:08 PM
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Replies: 555
Views: 167,658
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Forum: General Discussion
06-27-13, 11:00 AM
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Replies: 555
Views: 167,658
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