Forum: General Discussion
04-19-24, 01:59 PM
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Replies: 38
Views: 2,777
All I know is that when I try to lower my food...
All I know is that when I try to lower my food intake while doing vigorous exercise, I end up getting sick. So I would like to discuss how to eat while doing a rotation. If we can't discuss it here,...
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Forum: General Discussion
04-17-24, 11:56 AM
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Replies: 16
Views: 806
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Forum: General Discussion
04-17-24, 11:50 AM
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Replies: 54
Views: 4,555
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Forum: General Discussion
04-04-24, 12:50 PM
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Replies: 21
Views: 2,064
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Forum: General Discussion
04-04-24, 12:45 PM
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Replies: 13
Views: 1,293
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Forum: General Discussion
03-27-24, 01:35 PM
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Replies: 10
Views: 1,532
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Forum: General Discussion
03-26-24, 12:42 PM
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Replies: 21
Views: 2,064
I found that variations of (weighted and...
I found that variations of (weighted and unweighted) plies tightened up my inner thighs to certain extent without losing weight. However, it was losing weight that made my thighs smaller all over.
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Forum: General Discussion
03-25-24, 06:32 PM
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Replies: 17
Views: 1,061
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Forum: General Discussion
03-25-24, 02:37 PM
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Replies: 5
Views: 487
I did watch the special and she only had two...
I did watch the special and she only had two doctors on the show. There were testimonials from 3 or 4 people. I found it to be quite superficial. A good documentary that delves deeper into the issue...
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Forum: General Discussion
03-25-24, 02:23 PM
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Replies: 17
Views: 1,061
I was overweight when I began serious exercise...
I was overweight when I began serious exercise several years ago. I gained a fair amount of muscle and a good low pulse, but my doc did not believe me, and nagged me about my weight. It definitely...
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Forum: General Discussion
03-22-24, 02:37 AM
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Replies: 4
Views: 574
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Forum: General Discussion
03-16-24, 11:51 AM
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Replies: 27
Views: 1,762
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Forum: General Discussion
03-16-24, 11:48 AM
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Replies: 19
Views: 1,261
I would recommend going for a few private...
I would recommend going for a few private sessions first to learn how to use the Reformer. Also try some mat pilates at home, just doing what makes you feel comfortable. There are excellent Pilates...
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Forum: General Discussion
03-09-24, 08:09 PM
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Replies: 3
Views: 410
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Forum: General Discussion
03-09-24, 08:00 PM
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Replies: 64
Views: 4,097
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Forum: General Discussion
03-08-24, 01:54 PM
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Replies: 31
Views: 3,014
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Forum: General Discussion
03-07-24, 03:17 PM
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Replies: 29
Views: 2,861
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Forum: General Discussion
03-06-24, 11:18 AM
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Replies: 14
Views: 1,028
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Forum: General Discussion
02-29-24, 04:20 PM
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Replies: 14
Views: 1,050
I saw this in a video years ago. Lean forward,...
I saw this in a video years ago. Lean forward, and rest your forehead on something table height (use padding) and do your rows that way. I generally rest my foot on my step, and bend forward using my...
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Forum: General Discussion
02-25-24, 01:39 PM
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Replies: 40
Views: 2,632
For a long time I did split weight routines. In...
For a long time I did split weight routines. In January, I started doing total body routines. I find it makes a big difference. I am much more tired and can't do much cardio between sessions, so I'm...
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