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Search: Posts Made By: Keepfitgirl
Forum: General Discussion 06-23-15, 12:08 PM
Replies: 171
Views: 29,657
Posted By Keepfitgirl
I'm definitely ordering. I have been on a bit of...

I'm definitely ordering. I have been on a bit of a no buy, but this is right up my street at the moment. I like the sound of pretty much every workout. For those who usually order downloads, is there...
Forum: General Discussion 08-28-14, 04:44 PM
Replies: 3
Views: 419
Posted By Keepfitgirl
That is helpful, thanks. I am looking for more of...

That is helpful, thanks. I am looking for more of a stretch than a workout.
Emma
Forum: General Discussion 08-28-14, 12:43 PM
Replies: 3
Views: 419
Posted By Keepfitgirl
Anyone got Karen Vought's Stretch and Core Conditioning DVD?

I have her full body stretch DVD and was wondering how this one compares to it?
Thanks,
Emma
Forum: General Discussion 08-21-14, 05:16 PM
Replies: 6
Views: 735
Posted By Keepfitgirl
Thanks. Shame about lack of chaptering. Still...

Thanks. Shame about lack of chaptering. Still think I'll get it.
Emma
Forum: General Discussion 08-21-14, 06:00 AM
Replies: 6
Views: 735
Posted By Keepfitgirl
Jessica Smith Walk On DVD's question

I am thinking of getting the 3 DVD bundle. Are these chaptered so you can string the two workouts together without a cool down/warm up in the middle? (Not sure if I explained this too well!)
Thanks,...
Forum: General Discussion 03-15-14, 04:45 AM
Replies: 0
Views: 410
Posted By Keepfitgirl
75% off sale sports bras

Just wanted to share this great site with you all www.lessbounce.com . They are based in the UK but ship worldwide and they are very helpful. They have a Mad March sale at the moment, so worth a...
Forum: General Discussion 03-12-14, 12:49 PM
Replies: 62
Views: 9,105
Posted By Keepfitgirl
Please share how you pop your SIJ back in place....

Please share how you pop your SIJ back in place. There are a couple of physio methods that I learned on VF that help with the pain and supposedly realign the SIJ, I was wondering if it's the same...
Forum: General Discussion 03-12-14, 12:40 PM
Replies: 3
Views: 359
Posted By Keepfitgirl
Thanks Joni.

Thanks Joni.
Forum: General Discussion 03-12-14, 12:39 PM
Replies: 17
Views: 3,406
Posted By Keepfitgirl
I just love VF so much! Nowhere else could I get...

I just love VF so much! Nowhere else could I get such wonderful answers to a kind of strange question. I feel so much better to know that I am not alone.:)

Thank you all!

Emma
Forum: General Discussion 03-12-14, 12:32 PM
Replies: 6
Views: 1,083
Posted By Keepfitgirl
Are there any low impact high intensity workouts out there?

I'm only able to work out 3/4 times a week at the moment, so I have been using a lot of circuit workouts with cardio and weights. The only specifically low impact high intensity workouts I've found...
Forum: General Discussion 03-11-14, 01:58 PM
Replies: 3
Views: 359
Posted By Keepfitgirl
How do you organize your Jessica youtube workouts on DVD?

For those of you who, like me, burn their Jessica Smith youtube workouts to DVD, how do decide what to put on which disc? I've downloaded some 30 min cardio ones, some circuit type 30 min ones and an...
Forum: General Discussion 03-11-14, 01:52 PM
Replies: 17
Views: 3,406
Posted By Keepfitgirl
Is it odd that I carry more fat on my right hip than my left?

I noticed the other day that I've got probably just about one handful on the left side and well over a handful on the other! Just wondering if that's strange or signifies some sort of imbalance...
Forum: General Discussion 03-07-14, 07:25 AM
Replies: 2
Views: 288
Posted By Keepfitgirl
Brilliant. Thanks, cyana!

Brilliant. Thanks, cyana!
Forum: General Discussion 03-07-14, 06:51 AM
Replies: 2
Views: 288
Posted By Keepfitgirl
Help identifying Jessica and Peanut workout

Please can someone help me with the title of one of Jessica's youtube videos. She was using a towel (in place of a sliding disc) and Peanut kept tugging at the towel. Not only did I think it was...
Forum: General Discussion 12-10-13, 05:07 PM
Replies: 23
Views: 2,325
Posted By Keepfitgirl
Thanks, everyone. Still can't make my mind up! I...

Thanks, everyone. Still can't make my mind up! I liked the clip of Party Hits better and the music was good, but Radio Hits did have "I like to move it move it" in the clip, which I love.

Maybe...
Forum: General Discussion 12-10-13, 04:20 AM
Replies: 23
Views: 2,325
Posted By Keepfitgirl
Anyone got Leslie's Dance to the Hits Party Songs?

If so, which is better the Radio Hits or the Party Hits? The collage reviews seem to favour the Party Hits. I'm not sure that I want to get both. The Party hits clip at both Mary's and Collage looks...
Forum: General Discussion 09-29-13, 12:55 PM
Replies: 5
Views: 876
Posted By Keepfitgirl
Please help me with substitutes for upright rows

Due to previous shoulder issues, I'm not supposed to do upright rows. I've got quite a few DVD's coming, eg Cathe, that have upright rows in the clips, usually used with leg moves like plies. I don't...
Forum: General Discussion 09-29-13, 12:26 PM
Replies: 3
Views: 390
Posted By Keepfitgirl
Thanks very much, Sherry. Emma

Thanks very much, Sherry.

Emma
Forum: General Discussion 09-29-13, 11:00 AM
Replies: 3
Views: 390
Posted By Keepfitgirl
Please can you help me find Jessica Smith's Cardio Ball workout

Somebody posted a while back about Jessica's youtube Cardio ball workout & said how good it was. I can't seem to find the thread or the workout on youtube. I can't remember the exact title but it...
Forum: General Discussion 08-28-13, 04:47 PM
Replies: 135
Views: 14,964
Posted By Keepfitgirl
Sounds great. Does anyone know if this is a...

Sounds great. Does anyone know if this is a presale price? I didn't think they did presales. If it is going to stay the same price, I may wait for the clips/reviews.

Thanks

Emma
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