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Search: Posts Made By: Sinclair
Forum: General Discussion 03-24-16, 02:10 AM
Replies: 63
Views: 21,394
Posted By Sinclair
The rotation for CoEd is: Beginner: CoEd ...

The rotation for CoEd is:

Beginner:
CoEd
Hiit
Hiit
CoEd
Hiit
off
off
Forum: General Discussion 02-27-16, 02:49 AM
Replies: 72
Views: 25,104
Posted By Sinclair
I think Dasha's CoEd is set up like this as well...

I think Dasha's CoEd is set up like this as well - two days heavy strength and 3-4 days Hiit or Metabolic. Strength workouts are one hour and Hiit/Metabolic about 30 minutes. One could recreate this...
Forum: General Discussion 02-13-16, 09:25 AM
Replies: 29
Views: 2,491
Posted By Sinclair
This is exactly the situation I was in - and I...

This is exactly the situation I was in - and I don't regret getting the Paperwhite one bit. As I said earlier, it's my baby. To me it was totally worth it, even at full price.
Forum: General Discussion 02-11-16, 07:37 AM
Replies: 29
Views: 2,491
Posted By Sinclair
this. no need to swipe across the screen (though...

this. no need to swipe across the screen (though you can do that and get the same effect).
Forum: General Discussion 02-10-16, 10:31 AM
Replies: 29
Views: 2,491
Posted By Sinclair
I love love love :love::love::love: mine. It's...

I love love love :love::love::love: mine. It's one of my dearest possessions.
I had an older model as well (but already a touch one) and the only thing I always disliked about it was that it had no...
Forum: General Discussion 02-02-16, 11:49 PM
Replies: 4
New/Upcoming Release More KBKB like 7DL
Views: 893
Posted By Sinclair
That would me by guess too, considering that's...

That would me by guess too, considering that's the route she went with CoEd too.
I don't think they will be streaming (you pay a fee and have to play them online - downloads you pay and then can...
Forum: General Discussion 02-02-16, 02:03 AM
Replies: 4
New/Upcoming Release More KBKB like 7DL
Views: 893
Posted By Sinclair
More KBKB like 7DL

I just wrote Dasha about how much I love her 7DL workouts and that I hope she's considering making more of those.
Not only did she respond herself but within 1 or 2 minutes!!! It's the second time...
Forum: General Discussion 12-20-15, 09:46 PM
Replies: 22
Views: 7,900
Posted By Sinclair
They are not your typical squat and lunges. For...

They are not your typical squat and lunges. For one, during the squat section she uses a ball between the thighs, so it's a narrow squat position. She then does mostly holds and pulses, calve raises...
Forum: General Discussion 12-11-15, 11:48 PM
Replies: 34
Views: 26,754
Posted By Sinclair
For anyone interested, the workout segments are: ...

For anyone interested, the workout segments are:

Arabesque on the Mat (like streaming)
Twisting Abs (like streaming and her other workouts)
Staggered Bridge (all new)
Arms (like Weightless Arms...
Forum: General Discussion 12-02-15, 11:24 AM
Replies: 8
Views: 2,165
Posted By Sinclair
I have only previewed so far: - she seems to...

I have only previewed so far:

- she seems to struggle with fitting the moves to the music, there is lots of overpronounced arm movement in a overly... sensual way (don't know how to call it)
-...
Forum: General Discussion 11-27-15, 08:39 AM
Replies: 63
Views: 21,394
Posted By Sinclair
The Hiit Flows can be bought seperately as well...

The Hiit Flows can be bought seperately as well (I think they are the same add-ons as the complete Strength series):...
Forum: General Discussion 11-19-15, 02:09 PM
Replies: 3
Views: 929
Posted By Sinclair
How long do you want to workout? How many rest...

How long do you want to workout? How many rest days? How many days a week?

a quick idea:
1 - Circuit A
2 - LB Weights
3 - UB Weights
4 - Barre
5 - Rest
6 - Circuit B
7 - Rest
Forum: General Discussion 11-16-15, 01:01 AM
Replies: 1
Views: 3,607
Posted By Sinclair
Hi Tugger, perhaps these two threads will help?...

Hi Tugger,
perhaps these two threads will help? :)

http://www.videofitness.com/~vfwnk/forum/showthread.php?t=187911

http://www.videofitness.com/~vfwnk/forum/showthread.php?t=200581

HTH
Forum: General Discussion 11-12-15, 04:56 AM
Replies: 32
Views: 18,522
Posted By Sinclair
Just a heads up - I read this on their instagram...

Just a heads up - I read this on their instagram feed today:

fusionfitnesskc Oh Yeah!!! The final editing days of the #sweatlabseries It's almost ready for you!! Check out @brooker9778 teaching...
Forum: General Discussion 11-03-15, 10:14 AM
Replies: 23
Views: 6,017
Posted By Sinclair
Thank you, eyefit, Debbie and Chomper! :) ...

Thank you, eyefit, Debbie and Chomper! :)

eyefit - I really like the look of this vest but I think it's not available in Europe. But I'm sure I'll find something similar. Thank you also for your...
Forum: General Discussion 10-31-15, 07:50 AM
Replies: 23
Views: 6,017
Posted By Sinclair
Wow! Thank you so much, everyone, you are so...

Wow! Thank you so much, everyone, you are so amazing!
So many awesome tips and things to consider.
I love the idea of just using single dumbbells and did a search and found a lot of great...
Forum: General Discussion 10-30-15, 03:20 PM
Replies: 23
Views: 6,017
Posted By Sinclair
Anita, thank you so much! This was exactly what I...

Anita, thank you so much! This was exactly what I was looking for :love:
Very interesting. Since I'm trying to decide whether to go ahead and buy the bar and some more plates, this has helped...
Forum: General Discussion 10-30-15, 01:40 PM
Replies: 23
Views: 6,017
Posted By Sinclair
Need advice - how heavy can I go at home?

Hello everybody :sun:

I have a question (obviously) - I promise I'll try to keep the rambling to a minimum.
So the thing is, I've been thinking about lifting heavier. Now, I do have a set of...
Forum: General Discussion 08-06-15, 07:02 AM
Replies: 38
Views: 5,592
Posted By Sinclair
Me neither. I hate the feel of shoes while...

Me neither. I hate the feel of shoes while working out, just seems to throw off my connection to the ground or something. I walk barefoot inside all the time though, so my feet are used to it. I...
Forum: General Discussion 07-26-15, 07:16 AM
Replies: 145
Views: 61,110
Posted By Sinclair
Rebecca, I hope you don't mind but I already had...

Rebecca, I hope you don't mind but I already had them handy, so here goes:

AIS I rotation:
Day1: AIS + Method add-on workout (Method Cardio)
Day2: AIS ...+ Method add-on workout (classic series)...
Showing results 1 to 20 of 204

 
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