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Showing results 1 to 5 of 5 Search took 0.00 seconds. Search: Posts Made By: Indexer

Forum: General Discussion 02-01-07, 10:18 PM

Replies: 43 Kathy Smith Matrix Power Walk Views: 6,753 Posted By Indexer I am new to VFF and this is the first workout I... I am new to VFF and this is the first workout I purchased after hearing about it from here. I just did it today. What was up with that "cinemetography?" I would say for about 1/3 of the workout, you...

Forum: General Discussion 01-31-07, 10:30 PM

Replies: 5 ideas for lower body toning with resistance bands Views: 604 Posted By Indexer ideas for lower body toning with resistance bands I used to go to a class at the gym that used resistance bands/tubing for lower body work. Can anyone make any suggestions for such a video? I am really looking for more of a lower body workout, not...

Forum: General Discussion 01-30-07, 12:36 PM

Replies: 9 Getting started with Cathe? Views: 520 Posted By Indexer thanks for all those ideas! I am going to order... thanks for all those ideas! I am going to order those two DVDs for the start of the beginner rotation and take it from there.

Forum: General Discussion 01-30-07, 11:38 AM

Replies: 9 Getting started with Cathe? Views: 520 Posted By Indexer Getting started with Cathe? I am new to VFF and am a bit overwhelmed :). (My netflix que has tripled since joining this site over the weekend!) One thing that I got is that most people like Cathe! So, I'd like to hear ideas...

Forum: General Discussion 01-28-07, 10:25 PM

Replies: 1,214 An Introduction--Join Me!! Views: 629,500 Posted By Indexer Hi, I am also new here. I began working out at... Hi, I am also new here. I began working out at home about a year ago, when my mom introduced me to Leslie Sansone- for the record- my mom belongs to and actually attends two different gyms-- one for...

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